Phepo e nepahetseng mahlong

Tlhaloso e akaretsang ea lefu lena

 

Cataract ke lefu la mahlo leo lense le fifalang ka lona, ​​ka lebaka la lona ho nang le mefuta e fapaneng le ho tiea ha mathata a pono, ka linako tse ling pele e ka lahleha.

Bala hape sengoloa sa rona se inehetseng mabapi le phepo e nepahetseng bakeng sa mahlo a hau.

Mabaka a etsang hore leihlo le hlahe:

  • lefutso;
  • kotsi ea mahlo ka mechini, mekhoa ea lik'hemik'hale;
  • boteng ba myopia, glaucoma, khaello ea vithamine, lefu la tsoekere, mafu a endocrine;
  • radiation ka mahlaseli a kotsi, microwave, radiation;
  • meriana (e le phello e lehlakoreng);
  • ikholoji;
  • ho tsuba;
  • chefo e nang le chefo e joalo ka thallium, mercury, naphthalene, ergot, dinitrophenol.

Matšoao a cataract:

  1. 1 setšoantšo se hlahang ka pel'a leihlo le bohloko "joalokaha eka ke moholi";
  2. 2 metopa e mebala-bala (mabala, lichapo) lia khanya pela mahlo;
  3. 3 hangata o bona habeli;
  4. 4 ponahalo ea "halo" ka khanya e khanyang;
  5. 5 ho thatafalloa ho bala ka mabone a tlase, mongolo o monyane;
  6. 6 ka ntšetso-pele ea lefu lena, letheba le lesoeu le fetoha le letšo mme pono ea nyamela.

Hona le mefuta e latelang ea lera la leihlo:

  • tsoalo;
  • sithabetsa maikutlo;
  • toloki;
  • rarahane;
  • lera la leihlo, le hlahileng ka lebaka la mafu a mmele ka kakaretso.

Joalokaha u bona lenaneng, lera la leihlo le arotsoe ho latela mabaka a ho ba teng ha tsona.

Ho na le methati e joalo ea kholo ea lera la kahare:

  1. 1 qalong (lense e ba maru kamora sebaka sa optical);
  2. 2 e sa butsoang (e tsamaea butle ho ea bohareng ba sebaka sa optical, ha pono e ntse e fokotseha haholo);
  3. 3 holileng tsebong (lense eohle e koahetsoe ke maru, pono e fokotsehile haholo);
  4. 4 overripe (likhoele tsa lense lia qhalana, e ba tšoeu, 'me e tšoane).

Lijo tse nang le thuso bakeng sa lera la mahlo

Ho ntlafatsa ts'ebetso ea pono le ho felisa lera la mahlo nakong e tlang, ho hlokahala hore ho je mefuta e fapaneng le meroho e mecha le litholoana tse nang le livithamini tsa lihlopha tsa A, C, E, lutein, zeaxanthin. Hape, ka letsatsi o hloka ho noa lilithara tse 2,5 tsa bohloeki, ntle le litšila tse mpe, metsi (ho sa baloe kofi, tee, maro, li-compote).

 

Vithamine A e ka fuoa 'mele ka ho ja:

  • chisi (e sebetsitsoeng le e thata);
  • botoro;
  • romo e babang;
  • kase e bitsoang Cottage cheese;
  • chisi;
  • khale sea;
  • broccoli;
  • litapole tse monate;
  • li-oyster;
  • konofole;
  • sebete.

Mehloli ea mantlha ea vithamine C ke:

  • lamunu e ncha, litholoana tsa morara (mme, ka kotloloho, litholoana tsa citrus ka botsona);
  • papaya;
  • pepere e tšepe e tala;
  • broccoli le mofuta ofe kapa ofe oa sefapano;
  • lehapu;
  • Kiwi;
  • Honeysuckle;
  • fragole;
  • currant;
  • lero la tamati;
  • lipere.

Vithamine E e fumanoa ka bongata bo phahameng ho:

  • peo ea soneblomo le oli;
  • matonkomane le botonate;
  • almonde;
  • makotomane;
  • sea ​​buckthorn;
  • makotomane;
  • sepinichi;
  • lijo tsa leoatleng (squid, eel, salmon);
  • tsoha letheka le viburnum;
  • spinach le sorrel;
  • oatmeal, koro le pere ea harese.

Lutein le zeaxanthin li tla kena 'meleng li tsoa ho:

  • Khábeche;
  • sepinichi;
  • turnip (haholo-holo makhasi a eona);
  • poone;
  • pepere e tšehali e tšehla;
  • lierekisi tse tala;
  • li-mandarine;
  • persimmon.

Meriana ea setso bakeng sa lera la mahlo

Ho na le mekhoa e mengata e fapaneng ea ho sebetsana le lera la mahlo. A re nahaneng ka tse atlehang ka ho fetisisa.

  1. 1 Litapole li hlahisa tincture. Ho hlokahala ho arola limela ho litapole, ho hlatsoa, ​​ho tšela, ho omella. Tincture e lokela ho lokisoa motheong oa hore ½ thispone ea makhasi a ommeng le a sithabetseng a hlokahala bakeng sa limililitha tse 100 tsa vodka. Ts'ebetso ena ea pholiso e lokela ho tšeloa libeke tse peli. Ebe e hloka ho tlhotliloeng. Nka teaspoon e 1 makhetlo a mararo ka letsatsi kotara ea hora pele ho lijo (ho fihlela likhoeli tse 3). Kalafo ka tsela ena e ka etsoa makhetlo a 'maloa ho fihlela e fola ka botlalo.
  2. 2 Lihlahisoa tsa mahe a linotsi le mahe a linotši li loketse hantle bakeng sa phekolo ea lefu la senile. Nka mahe a linotši ho tloha khekheng, hlapolla ka metsi ka karolelano ea 1: 2. Ka marotholi ana, rotha seso le leihlo le phetseng hantle makhetlo a mane ka letsatsi.
  3. 3 Litlolo tsa mahlo a tsoang litlama: calendula (inflorescence), eyebright (emise), cornflower. Li hloka ho etsoa pele li robala.
  4. 4 Lero la khala le ka alafshoa ka litsela tse 'maloa: joaloka marotholi le ka mofuta oa litlolo, kapa ho hlakola mahlo feela. Palesa ea khale, matla a eona a bongaka a matlafala. Bakeng sa litlolo le ho pikitla mahlo, lero le tlameha ho hlapolloa ka metsi a futhumetseng a belisitsoeng (karolo ea 1: 10).
  5. 5 Lotions le compress ho tloha peo ea fennel. Nka ligrama tse 30 tsa peo, hlatsoa, ​​omella, sila kapa ho silila ka seretse. Kenya mokotleng o entsoeng ka gauze. Metsi a futhumetseng, ina mokotla oa peo ho eona, o tšoare metsotso e seng mekae. Lijo tsa tsau-tsau. Ema ho fihlela mokotla o pholile ho fihlela mocheso o mamellehang ke leihlo. Etsa kopo ho leihlo ebe u pepeta lero le hlahisoang ho tsoa mokotleng ho kena ka leihlong. Ina, tlohela pholile, robala ka mokokotlo oa hao 'me u etse compress. Boloka ho fihlela e fola. Pheta mekhoa ena habeli ka letsatsi. Kalafo e tla nka khoeli le halofo ho isa ho likhoeli tse peli.
  6. 6 Ka lera la mahlo, lero le tsoang sefateng sa morara le monate. O hloka ho rotha mahlo kamora lihora tse 2 bakeng sa libeke tse 2. Mokhoa ona o tla atleha haholoanyane haeba u ikoetlisa ka mahlo.
  7. 7 Jusi ea anyanisi bakeng sa lera la mahlo. Penya lero ho tsoa ho onion, hlapolla ka metsi (1 ho isa ho 1). Metsi a tlameha ho qhibilihisoa kapa ho tlhotlisoa. O ka eketsa lero la dandelion.
  8. 8 Marotholi a mahe a linotši le apole. Nka apole, u e khaole kaholimo (ena e tla ba cap, ea rona), u sehe khubung. Beha mahe a linotši sebakeng se hlahang. Koahela ka selae sa apole. Tlohela letsatsi. Letsatsing le hlahlamang, tšela lero le hlahisoang ka botlolong, o rothele mahlo ho eona.

Lihlahisoa tse kotsi le tse kotsi bakeng sa lera la mahlo

Haeba u latela mokhoa oa phepo e nepahetseng, fokotsa palo ea letsoai le tsoekere e sebelisoang, u khaotse ho ja makotikoti, u tlohele mekhoa e mebe, sephetho se setle ha se na ho tla kapele.

Hlokomela!

Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!

Phepo ea mafu a mang:

1 Comment

  1. Ke meriana efe e lokelang ho sebelisoa ho alafa lera la mahlo?

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