Tse ka Hare
Bronchitis ke lefu la ho ruruha le amang lera la bronchi.
Mefuta ea nosological ea bronchitis:
- 1 bronchitis e matla Ke ho ruruha ha mucosa ea bronchial ho bakoang ke livaerase tsa ho hema kapa limela tsa microbial (streptococci, pneumococci, hemophilus influenzae, jj.). E le bothata, bronchitis e hlaha ka maselese, feberu, sefuba 'me e ka hlaha hammoho le laryngitis, tracheitis kapa rhinopharyngitis.
- 2 Bronchitis e sa foleng Ke ho ruruha ho seng mangana ha bronchi, ho khetholloang ke tšenyo e ke keng ea qojoa ea lisele tsa bronchial le ho senyeha ho tsoelang pele ha tšebetso ea ho potoloha ha mali le ho hema.
Mabaka: livaerase, tšoaetso ea bobeli ea baktheria, ho hema lerōle, mosi oa koae, likhase tse chefo.
Matšoao: ho khohlela, ho utloa bohloko le ho hlohlona 'metso, ho hema, ho hema hanyane, feberu.
Bakeng sa kalafo e atlehileng ea bronchitis, ho bohlokoa haholo ho latela lijo tse fokotsang botahoa le ho tsoa morong, ho eketsa tšireletso ea 'mele le ho ntlafatsa ntlafatso ea epithelium ea pampiri ea phefumoloho. Lijo li tlatsa tahlehelo ea livithamini, liprotheine le letsoai la diminerale, li boloka tsamaiso ea pelo le methapo, e matlafatsa sephiri sa gastric le ts'ebetso ea hematopoiesis. Lijo tsa letsatsi le letsatsi li lokela ho ba le lijo tse nang le matla a mangata (li-calla lilies tse ka bang likete tse tharo ka letsatsi), ho kenyeletsoa boholo ba liprotheine tse felletseng tsa tlhaho ea liphoofolo, empa palo ea mafura le lik'habohaedreite e lula e le maemong a mmele.
Lihlahisoa tse sebetsang bakeng sa bronchitis
lijo tsa protheine (chisi, chisi e nang le mafura a tlase, likhoho le nama ea liphoofolo, tlhapi) li etsa tahlehelo ea protheine ka "khohlela" e metsi;
- lijo tse nang le calcium e ngata (lihlahisoa tsa lebese) li thibela nts'etsopele ea mekhoa ea ho ruruha;
- lisebelisuoa tsa lijo tse nang le omega-3 fatty acids (oli ea eikonol, sebete sa cod, oli ea tlhapi) li thusa ho fokotsa ts'oaetso ea bronchial le lefu la asma;
- magnesium ea lijo (matlapi a koro, lithollo tse butsoitseng, sonobolomo, lensisi, peo ea mokopu, linate, linaoa tsa soya, lierekisi, raese e sootho, linaoa, peo ea sesame, libanana, buckwheat, mehloaare, tamati, lijo-thollo kapa bohobe ba rye, bass ea leoatle, flounder, herring , halibut, cod, mackerel) e thusa ho ntlafatsa boemo bo akaretsang le ho imolla matšoao a asthma ea bronchial;
- lihlahisoa tse nang le vithamine C (orange, grapefruit, lemon, fragola, guayava, cantaloupe, raspberry) li eketsa tšireletso ea 'mele ea ho itšireletsa mafung le ho thibela ho senyeha ha bronchial reactivity.
- Meroho ea limela tsa moriana (lipalesa tsa linden, elderberry, koena, sage, anise, tee e nang le jeme ea raspberry, tee ea ginger) kapa lebese le chesang le nang le soda le mahe a linotši a phehiloeng (ntle le mahe a linotši a belang a baka khohlela e matla), meroho le litholoana tse sa tsoa khuoa lero (li-beet, lihoete, liapole, k'habeche) li eketsa ts'ebetso ea diuresis le tlhoekiso e sebetsang ea 'mele;
- lihlahisoa tsa meroho tse nang le livithamini A le E (lihoete, spinach, mokopu, papaya, collard greens, broccoli, avocado, apricot, lettuce ea hlooho, asparagus, lierekisi tse tala le linaoa, perekisi) li sebetsa e le li-catalysts bakeng sa mekhoa ea metabolic ho bronchitis.
Menu ea mohlala
- 1 Lijo tsa hoseng tsa hoseng: Lero la litholoana le soufflé ea melee.
- 2 Lijo tsa hoseng tsa morao-rao: likhae tse 'maloa tsa cantaloupe kapa fragole.
- 3 Mantsiboea: sopho e entsoeng ka sebete, litlhapi tse besitsoeng ka mongobo oa lebese.
- 4 Seneke: lihoete tse halikiloeng, lero la lamunu.
- 5 Lijo tsa motšehare: lero la mokopu, salate ea spinach, mussel goulash.
Litlhare tsa batho tsa bronchitis
- turmeric phofo ea motso (ka salate kapa ka lebese);
- eiee e le sesebelisoa sa likokoana-hloko le likokoana-hloko, se thusa ho hloekisa bronchi le ho khohlela mokokotlo;
- chicory le mahe a linotši;
- tee ea litlama (motsoako oa letheka la rosa, koena ea lemone, thyme, oregano le lipalesa tsa linden);
- Motso oa horseradish le mahe a linotši ka karolelano ea tse 'ne ho isa ho tse hlano (khaba e le' ngoe makhetlo a mararo ka letsatsi);
- lero la fragola le lebese (likhaba tse tharo tsa lebese ka khalase ea lero);
- lero la vithamine (ka litekanyo tse lekanang, lero la lihoete, li-beet, radishes, mahe a linotši le vodka, nka khaba ka makhetlo a mararo ka letsatsi pele ho lijo);
- inhalations ea onion le mahe a linotši a onion (litara e le 'ngoe ea metsi, khalase e le' ngoe ea tsoekere, eiee e le 'ngoe kapa tse peli tse nang le makhapetla, pheha ho fihlela mokelikeli o fokotsoa ka halofo, noa ka matsatsi a mabeli).
Lijo tse kotsi le tse kotsi bakeng sa bronchitis
Ts'ebeliso ea tsoekere nakong ea bronchitis e baka mobu o nonneng bakeng sa nts'etsopele ea likokoana-hloko tsa likokoana-hloko le phomolo ea lits'ebetso tsa ho ruruha.
Le letsoai la tafoleng, le nang le sodium e phahameng, le ka mpefatsa letsoalo la bronchial mme la baka khatello e matla e sa tobang ea bronchi.
Hape, o lokela ho qhelela ka thōko kapa ho lekanyetsa ho ja lijo tse nang le li-allergen tse ngata (nama e matla le moro oa tlhapi, lijo tse nokiloeng ka letsoai le letsoai, linoko, linoko, kofi, tee, chokolete, cocoa) tse qholotsang tlhahiso ea histamine. edema mme e eketsa sephiri sa li-glandular secretions, e khothaletsa nts'etsopele ea bronchospasm.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!