Li-gymnastics tsa ofisi. Re khumama molala le mahetla
 

Phomotsa mahetla a hao

Nka boemo ba ho lula kapa ho ema, ntho ea mantlha ke ho phomola. Phahamisetsa mahetla a hao holimo kamoo u ka khonang, joalokaha eka o leka ho ama litsebe tsa hao. Tšoara boemo bona metsotsoana e 5. Khatholoha. Pheta boikoetliso makhetlo a 8.

Ho otlolla mesifa ea morao

Beha liatla tsa hau ka morao hloohong ea hau, hula litsoeng tsa hau morao kamoo ho ka khonehang. Tšoara boemo bona metsotsoana e 10. Khatholoha. Pheta makhetlo a mane.

Ho otlolla mesifa ea molala

Ema, phutholoha. Retelletsa hlooho ea hau ka ho le letšehali, utloa khatello ea mesifa ka lehlakoreng le letona la molala oa hau. Tšoara hlooho sebakeng sena metsotsoana e 10, pheta motsamao ka lehlakoreng le leng. Etsa mekhahlelo e 5 ntlheng ka 'ngoe.

Ho otlolla mesifa ea mahetla

Beha letsoho la hao le letšehali ka morao. E otlolla ka letsohong le letona. Shebisa hlooho ea hau ka ho le letona ka nako e le ngoe. Tšoara metsotsoana e 10. U hloka ho etsa motsamao o 5 ntlheng ka 'ngoe.

 

Ho otlolla mesifa e ka lehlakoreng

Lahlela letsoho la hao le letona ka mora hlooho mme o le behe pakeng tsa mahetla e le hore setsu se supe hodimo. Tšoara setsoe ka letsoho la hao le letšehali 'me u le hule ka ho le letšehali. Tšoara metsotsoana e 10 u le boemong bona. Etsa metsamao e 5 letsohong ka leng.

 

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