Li-gymnastics tse khathollang. Thuso ea pele bakeng sa bohloko ba mokokotlo

Ho ikoetlisa 1

Robala ka mpeng le matsoho a hau 'meleng. Phefumoloha habeli, leka ho phomotsa mesifa ea hau, 'me u khutse ka metsotso e 5. Etsa boikoetliso bona makhetlo a 6-8 ka letsatsi, bo a thusa ka bohloko ba mokokotlo le ho bo thibela.

Ho ikoetlisa 2

Robala ka mpeng. Tsoha ka litsoeng. Nka phefumoloho e 'maloa ebe u tlohella mesifa ea hau ea morao hore e phomole ka botlalo. Se ke oa hula 'mele oa hau o ka tlase ho moseme. Boloka boemo bona metsotso e 5.

Ho ikoetlisa 3

Robala ka mpeng, iphahamise ka matsoho a otlolohileng, u koale mokokotlo, u phahamise 'mele oa hau o kaholimo ho moseme ho fihlela bohloko ba morao bo u lumella. Boloka boemo bona ka palo ea a le mong kapa ba babeli, ebe o khutla ho tloha moo o qalang teng.

 

Ho ikoetlisa 4

Ho qala boemo - ho ema, matsoho lebanteng. Koba ka morao, u se ke ua khumama. Boloka boemo bona motsotsoana kapa a mabeli, ebe o khutlela sebakeng sa ho qala. Boikoetliso bona bo lokela ho etsoa makhetlo a 10, makhetlo a 6-8 ka letsatsi.


 

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