Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 9 kcal | 1684 kcal | 0.5% | 5.6% | 18711 g, |
| Liprotheine | 2.4 g, | 76 g, | 3.2% | 35.6% | 3167 g, |
| Mafura | 0.7 g, | 56 g, | 1.3% | 14.4% | 8000 g, |
| Li-carbohydrate | 0.5 g, | 219 g, | 0.2% | 2.2% | 43800 g, |
| Faeba ea lijo | 1.2 g, | 20 g, | 6% | 66.7% | 1667 g, |
| metsi | 83.5 g, | 2273 g, | 3.7% | 41.1% | 2722 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.0343 mg | 5 mg | 0.7% | 7.8% | 14577 g, |
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 22.2% | 5000 g, |
| Vithamine B2, Riboflavin | 0.27 mg | 1.8 mg | 15% | 166.7% | 667 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 166.7% | 667 g, |
| Vithamine B9, folate | 30 mcg | 400 mcg | 7.5% | 83.3% | 1333 g, |
| Vithamine C, ascorbic | 12 mg | 90 mg | 13.3% | 147.8% | 750 g, |
| Vithamine E, alpha tocopherol, TE | 0.0002 mg | 15 mg | 7500000 g, | ||
| macronutrients | |||||
| Potasiamo, K | 59.6 mg | 2500 mg | 2.4% | 26.7% | 4195 g, |
| K'halsiamo, Ca | 0.76 mg | 1000 mg | 0.1% | 1.1% | 131579 g, |
| Silicon, E. | 2.1 mg | 30 mg | 7% | 77.8% | 1429 g, |
| Magnesiamo, Mg | 5.49 mg | 400 mg | 1.4% | 15.6% | 7286 g, |
| Sodium, Na | 2.2 mg | 1300 mg | 0.2% | 2.2% | 59091 g, |
| Sebabole, S | 5 mg | 1000 mg | 0.5% | 5.6% | 20000 g, |
| Phosphorus, P. | 23.3 mg | 800 mg | 2.9% | 32.2% | 3433 g, |
| Chlorine, Cl | 1.1 mg | 2300 mg | 209091 g, | ||
| liminerale | |||||
| Aluminium, Al | 368.1 likhato | ~ | |||
| Boron, B | 1.5 likhato | ~ | |||
| Vanadium, V | 0.5 likhato | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 80% | 1385 g, |
| Iodine, ke | 5 likhato | 150 mcg | 3.3% | 36.7% | 3000 g, |
| Cobalt, Co. | 0.77 likhato | 10 likhato | 7.7% | 85.6% | 1299 |
| Lithium, Li | 5.4 likhato | ~ | |||
| Manganese, Mong | 0.0445 mg | 2 mg | 2.2% | 24.4% | 4494 g, |
| Koporo, Cu | 1456 likhato | 1000 mcg | 145.6% | 1617.8% | 69 g, |
| Molybdenum, Mo | 0.77 likhato | 70 mcg | 1.1% | 12.2% | 9091 g, |
| Nikele, Ni | 6.4 likhato | ~ | |||
| Rubidium, Rb | 225.8 likhato | ~ | |||
| Selenium, Haeba | 5.6 likhato | 55 mcg | 10.2% | 113.3% | 982 g, |
| Chromium, Kr | 5.3 likhato | 50 mcg | 10.6% | 117.8% | 943 g, |
| Zinki, Zn | 14 mg | 12 mg | 116.7% | 1296.7% | 86 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 0.5 g, | boholo ba 100 g | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.118 g, | boholo ba 18.7 g | |||
| 10: 0 Capric | 0.01 g, | ~ | |||
| 14: 0 Myristic | 0.07 g, | ~ | |||
| 16: 0 Palmitic | 0.073 g, | ~ | |||
| 18: 0 Stearic | 0.014 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.128 g, | mets 16.8 g | 0.8% | 8.9% | |
| 16: 1 Li-Palmitoleic | 0.005 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.088 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.249 g, | ho tloha ho 11.2-20.6 g | 2.2% | 24.4% | |
| 18: 2 Linoleic | 0.249 g, | ~ | |||
| Omega-6 mafura a acids | 0.25 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 5.3% | 58.9% |
Boleng ba matla ke 9 kcal.
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e kenya letsoho ho bolokeng karabelo ea 'mele ea ho itšireletsa mafung, lits'ebetso tsa thibelo le nyakallo tsamaisong ea methapo ea mantlha, phetohong ea li-amino acid, tryptophan metabolism, lipids le nucleic acid li tlatsetsa ho sebopeho se tloaelehileng sa lisele tse khubelu tsa mali, ho boloka maemo a tloaelehileng a homocysteine maling. Ho noa vithamine B6 ho sa tsamaee le ho felloa ke takatso ea lijo, ho holofatsa bophelo ba letlalo, nts'etsopele ea se fumanoeng le phokolo ea mali.
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Boleng ba eneji kapa boleng ba calorific ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka lik'halori (kcal) kapa kilo-joules (kJ) ka ligrama tse 100. sehlahisoa. Kilocalorie, e sebelisetsoang ho lekanya boleng ba matla a lijo, eo hape e bitsoang "khalori ea lijo", kahoo ha u totobatsa boleng ba khalori ho (kilo) prefix kilo hangata e siuoa. Litafole tse pharaletseng tsa litekanyetso tsa matla bakeng sa lihlahisoa tsa Serussia tseo u ka li bonang.
Boleng ba phepo e nepahetseng - Likahare tsa lik'habohaedreite, mafura le liprotheine.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea lijo, boteng ba eona ho khotsofatsa litlhoko tsa mmele tsa motho linthong tse hlokahalang le matla.
Li-vithamine li joalolintho tse phelang tse hlokahalang ka bongata bo bonyenyane lijong tsa batho le tse ngata tse nang le lesapo la mokokotlo. Synthesis ea livithamini, joalo ka molao, e etsoa ke limela, eseng liphoofolo. Tlhokahalo ea letsatsi le letsatsi ea livithamini ke limiligrama tse 'maloa feela kapa li-micrograms. Ho fapana le livithamini tse sa tloaelehang li senngoa nakong ea ho futhumatsa. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ho pheha lijo.