Mokhoa oa ho lokisa sejana "Omelet ka typo"
Khaola langa le le lej ka li-cubes tse nyane, u li behe ka pane e chesang e chesang (a / n). Otla lehe ka pinch ea letsoai le lebese, khaola litlama hantle, eketsa lehe motsoako, eketsa pepere ho latsoa. Kopanya hantle 'me u tšollele ka pane. Koala sekwahelo, pheha ka mocheso o tlase ho fihlela hamonate.
Lisebelisoa tsa risepe "Omelet ka typo"
- 1 sengoathoana sa lehe le lesoeu
- lehe likotoana tse 2
- lebese 2.5% 1 thispone
- tamati 100g
- meroho 20 g
Boleng ba phepo ea sejana "Omelet e nang le typo" (ka dikgerama 100):
Likorolo: Tse 80.7 kcal.
Mekotla: 6.8 g
Mafuta: 4.7 g
Likhabohaedreite: 2.4 g
Palo ea litšebeletso: 1Metsoako le likahare tsa khalori ea risepe "Omelet e nang le typo"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| lehe la khoho (protheine) | 1 sengoathoana | 23 | 2.55 | 0 | 0 | 10.12 |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| lebese 2.5% | 1 tbsp. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| langa le le lej (langa le le lej) | 100 g, | 100 | 1.1 | 0.2 | 3.7 | 20 |
| botala | 20 gr | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Kakaretso | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| Ho sebeletsa 1 | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| dikgerama 100 | 100 | 6.8 | 4.7 | 2.4 | 80.7 |