Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 590 kcal | 1684 kcal | 35% | 5.9% | 285 g, |
| Liprotheine | 24 g, | 76 g, | 31.6% | 5.4% | 317 g, |
| Mafura | 49.9 g, | 56 g, | 89.1% | 15.1% | 112 g, |
| Li-carbohydrate | 15.23 g, | 219 g, | 7% | 1.2% | 1438 g, |
| Faeba ea lijo | 6.6 g, | 20 g, | 33% | 5.6% | 303 |
| metsi | 1.1 g, | 2273 g, | 206636 g, | ||
| Ash | 3.17 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.12 mg | 1.5 mg | 8% | 1.4% | 1250 g, |
| Vithamine B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1% | 1636 g, |
| Vithamine B4, choline | 63.5 mg | 500 mg | 12.7% | 2.2% | 787 g, |
| Vithamine B6, pyridoxine | 0.45 mg | 2 mg | 22.5% | 3.8% | 444 g, |
| Vithamine B9, folate | 92 likhato | 400 mcg | 23% | 3.9% | 435 g, |
| Vithamine E, alpha tocopherol, TE | 9.05 mg | 15 mg | 60.3% | 10.2% | 166 g, |
| Vithamine K, phylloquinone | 0.6 likhato | 120 mcg | 0.5% | 0.1% | 20000 g, |
| Vithamine PP, che | 13.69 mg | 20 mg | 68.5% | 11.6% | 146 g, |
| macronutrients | |||||
| Potasiamo, K | 747 mg | 2500 mg | 29.9% | 5.1% | 335 g, |
| K'halsiamo, Ca | 41 mg | 1000 mg | 4.1% | 0.7% | 2439 g, |
| Magnesiamo, Mg | 159 mg | 400 mg | 39.8% | 6.7% | 252 g, |
| Sodium, Na | 203 mg | 1300 mg | 15.6% | 2.6% | 640 g, |
| Sebabole, S | 240 mg | 1000 mg | 24% | 4.1% | 417 g, |
| Phosphorus, P. | 317 mg | 800 mg | 39.6% | 6.7% | 252 g, |
| liminerale | |||||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 1.8% | 947 g, |
| Koporo, Cu | 515 likhato | 1000 mcg | 51.5% | 8.7% | 194 g, |
| Selenium, Haeba | 7.5 likhato | 55 mcg | 13.6% | 2.3% | 733 g, |
| Zinki, Zn | 2.78 mg | 12 mg | 23.2% | 3.9% | 432 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 9.29 g, | boholo ba 100 g | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 7.716 g, | boholo ba 18.7 g | |||
| 12: 0 Lauric | 0.022 g, | ~ | |||
| 14: 0 Myristic | 0.05 g, | ~ | |||
| 16: 0 Palmitic | 5.501 g, | ~ | |||
| 18: 0 Stearic | 2.143 g, | ~ | |||
| Li-acid tsa monounsaturated | 23.582 g, | mets 16.8 g | 140.4% | 23.8% | |
| 18: 1 Oleic (omega-9) | 22.964 g, | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.618 g, | ~ | |||
| Mafura a polyunsaturated acid | 14.363 g, | ho tloha ho 11.2-20.6 g | 100% | 16.9% | |
| 18: 2 Linoleic | 14.098 g, | ~ | |||
| 18: 3 Linolenic | 0.078 g, | ~ | |||
| 20: 4 Arachidonic | 0.187 g, | ~ | |||
| Omega-3 mafura a acids | 0.078 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 8.7% | 1.5% | |
| Omega-6 mafura a acids | 14.285 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 100% | 16.9% |
Boleng ba matla ke li-calories tse 590.
- teaspoon = 16 g (94.4 kcal)
Tekanyo e tlase ea pere ea peanut. sodium o na le livithamini le liminerale tse ngata joalo ka: choline ke 12.7%, vithamine B6 - 22,5%, vithamine B9 - 23%, vithamine E - 60,3%, vithamine PP - 68.5 lekholong, potasiamo le 29.9%, magnesium - 39.8 liperesente, phosphorus le 39.6%, koporo - 51,5%, selenium - 13,6%, zinki - 23,2%
- Choline ke karolo ea lecithin e bapalang karolo ea pele le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsang e le karolo ea lipotropic.
- Vithamine B6 e kenya letsoho ho bolokeng karabelo ea 'mele ea ho itšireletsa mafung, lits'ebetso tsa thibelo le nyakallo tsamaisong ea methapo ea mantlha, phetohong ea li-amino acid, tryptophan metabolism, lipids le nucleic acid li tlatsetsa ho sebopeho se tloaelehileng sa lisele tse khubelu tsa mali, ho boloka maemo a tloaelehileng a homocysteine maling. Ho noa vithamine B6 ho sa tsamaee le ho felloa ke takatso ea lijo, ho holofatsa bophelo ba letlalo, nts'etsopele ea se fumanoeng le phokolo ea mali.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- vithamine e e na le thepa ea antioxidant, ea bohlokoa bakeng sa tšebetso ea litšoelesa tsa thobalano, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ha ho na le khaello ea vithamine E ea hemolysis ea lisele tse khubelu tsa mali, mathata a methapo ea pelo.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- magnesium e nka karolo ho metabolism ea matla le protheine, syntic acid, e na le matla a ho tsitsisa lera, e bohlokoa bakeng sa ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, ho eketsa menyetla ea ho ba le khatello ea mali, lefu la pelo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, lesapo la mokokotlo le lipheletso), lefu la Kesan (lefu la pelo le amang pelo), lefutso thrombasthenia.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 590 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta ho thusa ka peanut butter low content. sodium, lik'hilojule, limatlafatsi, molemo thepa Peanut butter dikahare tlaase. sodium