Lisebelisoa tsa Pear Jam
| pere | 1000.0 (grama) |
| tsoekere | 1000.0 (grama) |
| metsi | 1.0 (khalase ea lijo-thollo) |
| asiti ea sirilamunu | 5.0 (grama) |
Mokhoa oa ho itokisa
Hlatsoa lipere, ebola, khaola likhahla le blanch metsing a belang metsotso e 5, ebe o pholile ebe o qoelisa sirapo ea tsoekere. Pheha litekanyo tse 3 ka linako tse ling tsa lihora tse 5. Kenya acid ea citric qetellong.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 214.6 kC | 1684 kC | 12.7% | 5.9% | 785 g, |
| Liprotheine | 0.1 g, | 76 g, | 0.1% | 76000 g, | |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.1% | 56000 g, |
| Li-carbohydrate | 56.8 g, | 219 g, | 25.9% | 12.1% | 386 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 2.3% | 2000 g, |
| metsi | 40.9 g, | 2273 g, | 1.8% | 0.8% | 5557 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| Retinol | 0.003 mg | ~ | |||
| Vithamine B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g, |
| Vithamine B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g, |
| Vithamine B9, folate | 0.6 μg | 400 μg | 0.2% | 0.1% | 66667 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g, |
| Vithamine H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g, | |
| Vithamine PP, NE | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 g, |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 g, |
| K'halsiamo, Ca | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 g, |
| Silicon, E. | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g, |
| Magnesiamo, Mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g, |
| Sodium, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 g, |
| Sebabole, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 g, |
| Phosphorus, P. | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 g, |
| Chlorine, Cl | 0.4 mg | 2300 mg | 575000 g, | ||
| Hlahloba Elements | |||||
| Bohr, B. | 45.5 μg | ~ | |||
| Vanadium, V | 1.8 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g, |
| Iodine, ke | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g, |
| Cobalt, Co. | 3.5 μg | 10 μg | 35% | 16.3% | 286 g, |
| Manganese, Mong | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 g, |
| Koporo, Cu | 42 μg | 1000 μg | 4.2% | 2% | 2381 g, |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.2% | 3889 g, |
| Nikele, Ni | 6 μg | ~ | |||
| Rubidium, Rb | 15.4 μg | ~ | |||
| Ho tsuba, F | 3.5 μg | 4000 μg | 0.1% | 114286 g, | |
| Zinki, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.3 g, | max 100 g |
Boleng ba matla ke 214,6 kcal.
Pear jeme li-vithamine le liminerale tse ruileng joalo ka: cobalt - 35%
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIAMU LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSE KHOTSOFATSOANG Pear Jam KA 100 g
- 47 kC
- 399 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 214,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Pear jeme, risepe, likhalori, limatlafatsi