Tse ka Hare
Lisebelisoa tsa Jam ea Apricot ea Hungary
| apricots | 1000.0 (grama) |
| tsoekere | 1000.0 (grama) |
Mokhoa oa ho itokisa
Tšela liapolekose tse butsoitseng ka metsing a belang, ema ho fihlela u belisa hape, tlosa ka metsing, fetisetsa sefe, tlohella metsi a tsoe le ho pholisa liapolekose, ebe u sebelisa thipa ho tlosa letlalo le lesesane litholoana, u li fetisetse sekotlolo se tebileng sa faience , fafatsa lera ka leng le nang le tsoekere e nang le granulated, u koahele sekoahelo u behe sebakeng se phodileng. Letsatsing le hlahlamang, pheha metsotso e 20, ho bala ho tloha ho belang. Tšela likhalase tsa khalase le mouoane metsotso e 25.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 241.5 kC | 1684 kC | 14.3% | 5.9% | 697 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 0.2% | 25333 g, |
| Mafura | 0.04 g, | 56 g, | 0.1% | 140000 g, | |
| Li-carbohydrate | 64 g, | 219 g, | 29.2% | 12.1% | 342 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 1.7% | 2500 g, |
| metsi | 33.9 g, | 2273 g, | 1.5% | 0.6% | 6705 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g, |
| Retinol | 0.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.8% | 5000 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g, |
| Vithamine C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.7% | 5625 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g, |
| Vithamine H, biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g, |
| Vithamine PP, NE | 0.2498 mg | 20 mg | 1.2% | 0.5% | 8006 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 120.2 mg | 2500 mg | 4.8% | 2% | 2080 g, |
| K'halsiamo, Ca | 11.9 mg | 1000 mg | 1.2% | 0.5% | 8403 g, |
| Silicon, E. | 1.9 mg | 30 mg | 6.3% | 2.6% | 1579 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g, |
| Sodium, Na | 1.8 mg | 1300 mg | 0.1% | 72222 g, | |
| Sebabole, S | 2.3 mg | 1000 mg | 0.2% | 0.1% | 43478 g, |
| Phosphorus, P. | 9.5 mg | 800 mg | 1.2% | 0.5% | 8421 g, |
| Chlorine, Cl | 0.4 mg | 2300 mg | 575000 g, | ||
| Hlahloba Elements | |||||
| Aluminium, Al | 138.4 μg | ~ | |||
| Bohr, B. | 399.4 μg | ~ | |||
| Vanadium, V | 7.6 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 0.9% | 4500 g, |
| Iodine, ke | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 3.3% | 1250 g, |
| Manganese, Mong | 0.0837 mg | 2 mg | 4.2% | 1.7% | 2389 g, |
| Koporo, Cu | 64.7 μg | 1000 μg | 6.5% | 2.7% | 1546 g, |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g, |
| Nikele, Ni | 11.4 μg | ~ | |||
| Matla, Sr. | 190.2 μg | ~ | |||
| Titan, uena | 76.1 μg | ~ | |||
| Ho tsuba, F | 4.2 μg | 4000 μg | 0.1% | 95238 g, | |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g, |
| Zinki, Zn | 0.0312 mg | 12 mg | 0.3% | 0.1% | 38462 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3 g, | max 100 g |
Boleng ba matla ke 241,5 kcal.
Jeme ea apricot ea Hungary livithamini le liminerale tse ruileng joalo ka: vithamine A - 66,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
KHALORIAMU LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSA LIPHEKEHO Sehungary apricot jeme KA 100 g
- 44 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 241,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha sejeme sa apricot jeme, risepe, likhalori, limatlafatsi