Tse ka Hare
Lisebelisoa tsa jeme ea apricot
| apricots | 1000.0 (grama) |
| Jusi ea Apple | 1.0 (khalase ea lijo-thollo) |
| tsoekere | 1000.0 (grama) |
Mokhoa oa ho itokisa
Litholoana tse sitsoeng tse se nang peo tse sitsoeng le tse butsoitseng li tšeloa ka lero la apole, li beoa mollong ebe li belisoa metsotso e 10. Ebe o eketsa tsoekere ebe o pheha, o hlohlelletsa, mohato o le mong ho fihlela o le bonolo. Jeme e feliloeng e lokela ho ba tenya le ho tšoana le jelly. Jeme e pholileng e fetisetsoa ka har'a linkho 'me e koahetsoe ka pampiri e entsoeng ka letlalo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 209.5561 kC | 1684 kC | 12.4% | 5.9% | 804 g, |
| Liprotheine | 0.4589 g, | 76 g, | 0.6% | 0.3% | 16561 g, |
| Mafura | 0.0551 g, | 56 g, | 0.1% | 101633 g, | |
| Li-carbohydrate | 51.4907 g, | 219 g, | 23.5% | 11.2% | 425 g, |
| Joala (ethyl alcohol) | 0.0187 g, | ~ | |||
| manyolo acid | 0.4206 g, | ~ | |||
| Lisele tsa fiber | 0.9902 g, | 20 g, | 5% | 2.4% | 2020 g, |
| metsi | 45.7411 g, | 2273 g, | 2% | 1% | 4969 g, |
| Ash | 0.271 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 118.3801 μg | 900 μg | 13.2% | 6.3% | 760 g, |
| beta carotenes | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 g, |
| Vithamine B1, thiamine | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 g, |
| Vithamine B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 g, |
| Vithamine B5, pantothenic | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 g, |
| Vithamine B6, pyridoxine | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 g, |
| Vithamine B9, folate | 1.5888 μg | 400 μg | 0.4% | 0.2% | 25176 g, |
| Vithamine C, ascorbic | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 g, |
| Vithamine E, alpha tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 g, |
| Vithamine H, biotin | 0.1682 μg | 50 μg | 0.3% | 0.1% | 29727 g, |
| Vithamine PP, NE | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 g, |
| niacin | 0.2874 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 g, |
| K'halsiamo, Ca | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 g, |
| Silicon, E. | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 g, |
| Magnesiamo, Mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 g, |
| Sodium, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 g, |
| Sebabole, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 g, |
| Phosphorus, P. | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 g, |
| Chlorine, Cl | 0.6542 mg | 2300 mg | 351574 g, | ||
| Hlahloba Elements | |||||
| Aluminium, Al | 180.3738 μg | ~ | |||
| Bohr, B. | 513.5514 μg | ~ | |||
| Vanadium, V | 9.7196 μg | ~ | |||
| Tšepe, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 g, |
| Iodine, ke | 0.6542 μg | 150 μg | 0.4% | 0.2% | 22929 g, |
| Cobalt, Co. | 1.028 μg | 10 μg | 10.3% | 4.9% | 973 g, |
| Manganese, Mong | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 g, |
| Koporo, Cu | 89.7196 μg | 1000 μg | 9% | 4.3% | 1115 g, |
| Molybdenum, Mo. | 3.8318 μg | 70 μg | 5.5% | 2.6% | 1827 g, |
| Nikele, Ni | 15.6075 μg | ~ | |||
| Rubidium, Rb | 5.8879 μg | ~ | |||
| Matla, Sr. | 233.6449 μg | ~ | |||
| Titan, uena | 93.4579 μg | ~ | |||
| Ho tsuba, F | 5.8879 μg | 4000 μg | 0.1% | 67936 g, | |
| Chrome, Kr | 0.8411 μg | 50 μg | 1.7% | 0.8% | 5945 g, |
| Zinki, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3294 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 51.3617 g, | max 100 g |
Boleng ba matla ke 209,5561 kcal.
Jeme ea liapolekose livithamini le liminerale tse ruileng joalo ka: vithamine A - 13,2%, beta-carotene - 14,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
KHALORIAMU LE TLHOPHISO EA K'HEK'HIKI EA LITLHAKU TSE KHOPHELONG Jeme ea apricot KA 100 g
- 44 kC
- 46 kC
- 399 kC
Tags: Mokhoa oa ho pheha, boleng ba khalori 209,5561 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Apricot jeme, risepe, likhalori, limatlafatsi