Nka ja eng bakeng sa lijo tsa motšehare sekolong?

Haeba sekolo sa heno hajoale se sa khone ho u fa lijo tsa meroho, mona ke mehopolo e potlakileng, e bonolo le e monate ea lijo tsa motšeare sekolong eo u ka tla le eona ho tsoa hae.

Li-sandwich. Tlatsa mofuta oa bohobe oo u o ratang haholo, ebang ke tortilla, bagel, pita kapa bohobe bo sehiloeng. Ho tlatsa:

walnut butter le jelly (kapa apole e halikiloeng, banana le fragole) sandwich ea vegan (pelepele e khubelu, likomkomere, lettuce le tamati e nang le hummus kapa vegan cream chisi) salate e nang le tofu tempeh, lettuce le tamati e nang le salate ea soya mayonnaise le nama ea soya, tamati. , eiee, soy mayonnaise, mosetareta le hummus falafel le likomkomere, tamati le tahini sauce

Sopho e entsoeng ka thermos:

minestrone lentil chili ea linaoa tamati-basil poone chowder

Salate:

salate ea pasta (pasta e phehiloeng, broccoli le lihoete tse nang le sauce) salate ea taco (linaoa tse ntšo, poone, pepere e khubelu le coriander) salate ea sesame ea noodle (li-noodle tse batang tse nang le broccoli, lihoete le peo ea sesame ka soce ea peanut) salate ea litholoana (tholoana e khaotsoeng ka oli ka asene ea balsame) salate e tala ea meroho (meroho e nang le meroho e fapaneng le moaparo)

Mehopolo e meng:

linaoa tsa burrito (bohobe bo nang le linaoa, raese le salsa) raese e sootho e nang le meroho le tofu legumes le lijo-thollo (linaoa, lentile, lierekisi, raese, quinoa, joalo-joalo) li-noodle tse nang le sauce le meroho chisi ea soya le li-crackers tsa veggie spring rolls le peanut. sauce Eketsa lijo tse bobebe le lipompong 'me u fumane lijo tse felletseng.

Lijo tse bobebe

pretzels whole grain crackers linate meroho le hummus

Lipompong:

litholoana (tse ncha kapa tse omisitsoeng) soy yogurt soy pudding vegan cookies muffins kapa lintho tse ling tse apehileng

Lijo:

lero la metsi a botlolo lebese la soya kapa lebese la raese