Tse ka Hare
Phobophobia
Tšabo e le 'ngoe e ka tsosa e' ngoe: phobophobia, kapa tšabo ea tšabo, e hlaha e le boemo ba tšabo le pele phobia e qala. Ha ho na a priori ha ho na tšusumetso ea sebele ea kantle. Boemo bona ba tebello, bo holofetseng sechabeng, bo ka phekoloa ka ho pepesa taba butle-butle tšabong ea hae ea pele kapa matšoao a bakang phobophobia.
Phobophobia ke eng?
Tlhaloso ea phobophobia
Phobophobia ke tšabo ea ho tšaba, ho sa tsotellehe hore na tšabo e tsejoa - tšabo ea lefeela ka mohlala - kapa che - hangata re bua ka ho tšoenyeha ho akaretsang. Phobophobe e lebella maikutlo le matšoao a bang teng nakong ea phobia. Ha ho na a priori ha ho na tšusumetso ea sebele ea kantle. Hang ha mokuli a nahana hore o tla tšoha, 'mele o utloahala o falimehile e le mokhoa oa ho itšireletsa. O tshaba ho tshoha.
Mefuta ea phobophobias
Ho na le mefuta e 'meli ea phobophobias:
- Phobophobia e tsamaeang le phobia e itseng: qalong mokuli o tšoenngoa ke ho tšaba ntho kapa ntho e itseng - nale, mali, sealuma, metsi, joalo-joalo-, liphoofolo - likho, linoha, likokoanyana, joalo-joalo .- kapa boemo bo itseng - lefeela, letshwele jj.
- Phobophobia ntle le phobia e hlalositsoeng.
Lisosa tsa phobophobia
Lisosa tse fapaneng li ka ba mohloli oa phobophobia:
- Trauma: Phobophobia ke phello ea phihlelo e mpe, ho tsieleha maikutlong kapa khatello ea kelello e amanang le phobia. Ka sebele, ka mor'a boemo ba ho tšoha bo amanang le phobia, 'mele o ka ikemela le ho kenya letšoao la alamo le amanang le phobia ena;
- Thuto le mohlala oa botsoali, joalo ka litemoso tse sa feleng mabapi le likotsi tsa boemo bo itseng, phoofolo, joalo-joalo;
- Tsoelo-pele ea phobophobia e ka boela ea amahanngoa le lefa la lefutso la mokuli;
- Le tse ling tse ngata
Ho hlahlojoa ha phobophobia
Tlhahlobo ea pele ea phobophobia, e entsoeng ke ngaka e eang ka tlhaloso ea bothata boo mokuli a nang le bona, e tla loka kapa e ke ke ea lokafatsa ho thehoa ha phekolo.
Tlhahlobo ena e etsoa motheong oa litekanyetso tsa phobia e khethehileng ho Buka ea Diagnostic le Statistical of Mental Disorders.
Mokuli o nkoa e le phobophobic ha:
- Phobia e tsoela pele ho feta likhoeli tse tšeletseng;
- Tšabo e feteletsoa ho ea ka boemo ba sebele, kotsi e hlahang;
- O qoba ntho kapa boemo ba tšimoloho ea phobia ea hae ea pele;
- Tšabo, matšoenyeho le ho qoba ho baka khatello e kholo e sitisang ts'ebetso ea sechaba kapa ea botsebi.
Batho ba anngoeng ke phobophobia
Batho bohle ba phobic kapa ba tšoenyehileng, ke hore, 12,5% ea baahi, ba ka angoa ke phobophobia. Empa hase batho bohle ba nang le phobic ba hlileng ba tšoeroeng ke phobophobia.
Agoraphobes - ho tšaba letšoele - ho feta moo, ba tloaetse ho ba le phobophobia, ka lebaka la tšekamelo e matla ea tlhaselo ea tšabo.
Lintlha tse khothalletsang phobophobia
Mabaka a tlatsetsang ho phobophobia ke:
- Phobia e neng e le teng pele - ntho, phoofolo, boemo, joalo-joalo - e sa phekoloe;
- Ho phela maemong a sithabetsang le / kapa a kotsi a amanang le phobia;
- Matšoenyeho ka kakaretso;
- Tšoaetso ea sechaba: matšoenyeho le tšabo li ka tšoaetsanoa sehlopheng sa sechaba, joalo ka litšeho;
- Le tse ling tse ngata
Matšoao a phobophobia
Boitšoaro ba ho tšoenyeha
Mofuta ofe kapa ofe oa phobia, esita le tebello e bonolo ea boemo, e ka ba e lekaneng ho tsosa karabelo ea ho tšoenyeha ho phobophobes.
Ho eketsa matšoao a phobic
Ke selikalikoe se sehlōhō sa 'nete: matšoao a baka tšabo, e hlahisang matšoao a macha le ho holisa ketsahalo ena. Matšoao a ho tšoenyeha a amanang le phobia ea pele le phobophobia lia kopana. Ha e le hantle, phobophobia e sebetsa e le amplifier ea matšoao a phobic ha nako e ntse e feta-matšoao a hlaha le pele a tšoha-le ka matla a bona-matšoao a tšoauoa ho feta boteng ba phobia e bonolo.
Tlhaselo e matla ea ho tšoenyeha
Maemong a mang, karabelo ea ho tšoenyeha e ka lebisa tlhaselong e matla ea ho tšoenyeha. Litlhaselo tsena li hlaha ka tšohanyetso empa li ka emisa kapele. Li nka metsotso e pakeng tsa 20 le 30 ka karolelano.
Matšoao a mang
- Ho otla ha pelo ka potlako;
- Mofufutso;
- Ho thothomela;
- Ho bata kapa ho chesa;
- Ho tsekela kapa vertigo;
- Maikutlo a ho felloa ke moea;
- Ho hlohlona kapa bohatsu;
- Bohloko ba sefuba ;
- Boikutlo ba ho khangoa;
- Nausea;
- Tšabo ea ho shoa, ho hlanya kapa ho lahleheloa ke taolo;
- Boikutlo ba ntho eo eseng ya nnete kapa ho ikarola ho wena.
Phekolo ea phobophobia
Joaloka li-phobias tsohle, phobophobia e bonolo ho e phekola haeba e phekoloa hang ha e hlaha. Litlhare tse fapaneng, tse amanang le mekhoa ea ho phomola, li etsa hore ho khonehe ho batla sesosa sa phobophobia, haeba e le teng, le / kapa ho e senya butle-butle:
- Phekolo ea kelello;
- Phekolo ea kelello le boits'oaro;
- Ts'oaetso;
- Cyber therapy, eo butle-butle e pepesetsang mokuli sesosa sa phobophobia ka 'nete ea sebele;
- Theknoloji ea Taolo ea Maikutlo (EFT). Mokhoa ona o kopanya psychotherapy le acupressure - khatello ea menoana. E susumetsa lintlha tse itseng 'meleng ka sepheo sa ho lokolla tsitsipano le maikutlo. Sepheo ke ho arola ho tsieleha ho tloha boemong bo sa thabiseng, ho tloha tšabong;
- EMDR (Ho hlasimoloha hoa mahlo le ho e nchafatsa) kapa ho fokotsa tlhompho le ho e nchafatsa ka metsamao ea mahlo;
- Phekolo ea ho ikatisa bakeng sa matšoao ntle le ho pepesehela tšabo: e 'ngoe ea liphekolo tsa phobophobia ke ho hlahisa litlhaselo tsa ho tšoha ka maiketsetso, ka ho kenngoa ha motsoako oa CO2 le O2, caffeine kapa adrenaline. Joale maikutlo a phobic ke a inteceptive, ke ho re a tsoa nthong e phelang;
- Ho thuisa ka kelello;
- Ho noa li-antidepressants ho ka 'na ha nkoa ho fokotsa ho tšoha le ho tšoenyeha. Li etsa hore ho khonehe ho eketsa bongata ba serotonin bokong, hangata e le khaello ea mathata a phobic ka lebaka la matšoenyeho a ka bang teng ho mokuli.
Thibela phobophobia
Malebela a mang a ho laola phobophobia hamolemo:
- Qoba lintlha tsa phobogenic le likarolo tse sithabetsang;
- Itloaetse ho phomola le ho phefumoloha kamehla;
- Boloka likamano tsa sechaba le ho fapanyetsana mehopolo e le hore u se ke ua notleloa ho phobia ea hau;
- Ithute ho arola lets'oao la alamo la 'nete ho alamo ea bohata e amanang le phobophobia.