Mokhoa oa ho pheha sejana sa "Keto buns"
phofo ea kokonate 100g, psyllium 60g, soda 6g, oli ea kokonate 10g, metsi 100ml, lehe 275g, peo 20g., kopanya tsohle, baka
Lisebelisoa tsa risepe "Keto buns"
- phofo ea kokonate 100g
- psyllium - 60 g
- soda le ho e 6g
- oli ea kokonate 10g
- Metsi a 100ml
- lehe 275g
- lipeo 20gr.
Boleng ba phepo ea sejana "Keto-buns" (ka dikgerama 100):
Likorolo: Tse 197.6 kcal.
Mekotla: 10.6 g
Mafuta: 11.8 g
Likhabohaedreite: 11.7 g
Palo ea litšebeletso: 11Lisebelisoa le likhalori tsa risepe ea "Keto buns" »
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| phofo ea kokonate | 100 g, | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g, | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| phofshoana e bakang likuku | 6 gr | 6 | 0 | 0 | 0 | 0 |
| oli ea kokonate | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| metsi | 100 di ml | 100 | 0 | 0 | 0 | 0 |
| lehe la khoho | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| peo ea soneblomo | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Kakaretso | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| Ho sebeletsa 1 | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| dikgerama 100 | 100 | 10.6 | 11.8 | 11.7 | 197.6 |