Tse ka Hare
Lisebelisoa Khabeche ea Pickled
| K'habeche e tšoeu | 1000.0 (grama) |
| asene | 1.0 (khalase ea lijo-thollo) |
| metsi | 3.0 (khalase ea lijo-thollo) |
| tsoekere | 1.0 (khalase ea lijo-thollo) |
| pepere e chesang | 1.0 (grama) |
| Lekhasi la leoatle | 3.0 (sengoathoana) |
| letsoai la tafole | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Khabeloa khaola k'habeche, habobebe sila ka letsoai, pepeta, fetisetsa nkho 'me u tšollele le chilled marinade. Koahela nkho ka pampiri e entsoeng ka letlalo ebe u e beha sebakeng se batang. Matsatsing a 5-6 k'habeche e tla be e lokile. Ho lokisa marinade, asene, metsi, tsoekere, pepere e nyane, lekhasi la bay; pheha 'me u pholile sena sohle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 47 kC | 1684 kC | 2.8% | 6% | 3583 g, |
| Liprotheine | 0.8 g, | 76 g, | 1.1% | 2.3% | 9500 g, |
| Mafura | 0.05 g, | 56 g, | 0.1% | 0.2% | 112000 g, |
| Li-carbohydrate | 11.5 g, | 219 g, | 5.3% | 11.3% | 1904 g, |
| manyolo acid | 66.4 g, | ~ | |||
| Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 27.7% | 769 g, |
| metsi | 84.4 g, | 2273 g, | 3.7% | 7.9% | 2693 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 9 μg | 900 μg | 1% | 2.1% | 10000 g, |
| Retinol | 0.009 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 6.4% | 3333 g, |
| Vithamine B9, folate | 4.6 μg | 400 μg | 1.2% | 2.6% | 8696 g, |
| Vithamine C, ascorbic | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 g, |
| Vithamine E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g, |
| Vithamine H, biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g, |
| Vithamine PP, NE | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 g, |
| K'halsiamo, Ca | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 g, |
| Magnesiamo, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g, |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 g, |
| Sebabole, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 g, |
| Phosphorus, P. | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 g, |
| Chlorine, Cl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 260.4 μg | ~ | |||
| Bohr, B. | 91.4 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 g, |
| Iodine, ke | 1.4 μg | 150 μg | 0.9% | 1.9% | 10714 g, |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 34% | 625 g, |
| Manganese, Mong | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 g, |
| Koporo, Cu | 38.9 μg | 1000 μg | 3.9% | 8.3% | 2571 g, |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 19.8% | 1077 g, |
| Nikele, Ni | 6.9 μg | ~ | |||
| Ho tsuba, F | 4.6 μg | 4000 μg | 0.1% | 0.2% | 86957 g, |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 9.8% | 2174 g, |
| Zinki, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.1 g, | max 100 g |
Boleng ba matla ke 47 kcal.
K'habeche ea mapolanka li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 22,9%, chlorine - 45,2%, cobalt - 16%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA K'HEK'HIKHITI EA LITLHAKU TSE LIHLOOHO
- 28 kC
- 11 kC
- 0 kC
- 399 kC
- 40 kC
- 313 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 47 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho pheha