Lisebelisoa Sauerkraut
| K'habeche e tšoeu | 10000.0 (grama) |
| liapole | 1000.0 (grama) |
| sehoete | 750.0 (grama) |
| letsoai la tafole | 200.0 (grama) |
| Cranberries | 100.0 (grama) |
| lingonberry | 50.0 (grama) |
Pele o khetha, k'habeche e sa lefelloeng ho tloha makhasi a nang le bokooa le a matala, e khaole likotoana tse telele, tse ntle, tse kang li-noodle. Khaola lihoete ka lilae tse telele kapa lilae. Liapole li ka sebelisoa kaofela kapa tsa khaoloa ka lilae. Kopanya lokisetsa k'habeche, lihoete le liapole le cranberries kapa lingonberries, fafatsa ka letsoai le sebaka ka tub kapa sejana tse ling, hantle hlatsoa le scalded ka a phehile metsi. Tlanya ka thata. Beha selikalikoe sa lepolanka holim'a k'habeche 'me ue hatelle ka khatello. Koahela bate ka lesela le hloekileng. Ho kobeha ho ka sebelisoa joang ka majoe. Majoe a maholo ka ho fetisisa a boima ba 5-6 kg. Pele u tšela k'habeche, majoe a tlameha ho hlatsuoa hantle, a chesoe ka metsi a belang ka mahlakoreng 'ohle' me a omisoe letsatsing. Koahela k'habeche e entsoeng ka har'a tub ka gauze, beha mapolanka a lepolanka holim'a eona, u phete sebaka se bulehileng sa k'habeche e letsoai (li-mugs) 'me u hatelle holim'a ntho e' ngoe le e 'ngoe ka khatello. , ho thehoa ha khase, k'habeche e tlameha ho phunngoa ka makhetlo a 'maloa ka thupa e hloekileng e bohale. Ho seng joalo, e tla latsoa bohloko. Foam leha e le efe e entsoeng e tlameha ho tlosoa. Ho belisoa ha k'habeche ho nka matsatsi a 3-4 mocheso oa hoo e ka bang 20 ° C. Ka mor'a moo, sekoti se ka isoa sebakeng se phodileng moo se tla bolokoa. Kamora libeke tse 2-3, k'habeche e se e loketse ho sebelisoa. Haeba o lakatsa, k'habeche e ka belisoa ka lihlooho tse feletseng. Ho etsa sena, khaola hlooho ea k'habeche ka halofo kapa likarolo tse 4, tlosa kutu, u fafatse letsoai 'me u kenye ka moqomong, u tšollele lihlopha tsa lihlooho tsa k'habeche ka k'habeche e shredded. Sauerkraut e itokiselitseng ha e hloke li-seasoning. Ka boeona, e monko o monate le e monate, e monate hanyenyane ka oli ea soneblomo, e tla etsa tlatsetso e babatsehang ho lijana tsa nama, tlhapi, mahe, li-mushroom le lihlahisoa tse ling tsa protheine. Sauerkraut e fana ka motsoako o babatsehang tafoleng ea lik'habohaedreite - litapole tse halikiloeng le tse phehiloeng, sechu sa meroho, meroho e halikiloeng le e halikiloeng, 'me, joalo ka sejo se monate, e tsamaisana hantle le lijo tsa hoseng tsa lijo-thollo tse tsebahalang. Sauerkraut, e monate ka oli ea meroho, eiee, e ka boela ea etsa lijo tse fapaneng, haeba ho na le bohobe bo phehiloeng hantle tafoleng, tee e chesang e nang le jeme.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 27 kC | 1684 kC | 1.6% | 5.9% | 6237 g, |
| Liprotheine | 1.6 g, | 76 g, | 2.1% | 7.8% | 4750 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.7% | 56000 g, |
| Li-carbohydrate | 5.2 g, | 219 g, | 2.4% | 8.9% | 4212 g, |
| manyolo acid | 79.2 g, | ~ | |||
| Lisele tsa fiber | 4 g, | 20 g, | 20% | 74.1% | 500 g, |
| metsi | 88 g, | 2273 g, | 3.9% | 14.4% | 2583 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 600 μg | 900 μg | 66.7% | 247% | 150 g, |
| Retinol | 0.6 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.4% | 5000 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 8.1% | 4500 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.8% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 18.5% | 2000 g, |
| Vithamine B9, folate | 8.9 μg | 400 μg | 2.2% | 8.1% | 4494 g, |
| Vithamine C, ascorbic | 38.1 mg | 90 mg | 42.3% | 156.7% | 236 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.8% | 7500 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.7% | 50000 g, |
| Vithamine PP, NE | 0.9656 mg | 20 mg | 4.8% | 17.8% | 2071 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 283.4 mg | 2500 mg | 11.3% | 41.9% | 882 g, |
| K'halsiamo, Ca | 50 mg | 1000 mg | 5% | 18.5% | 2000 g, |
| Magnesiamo, Mg | 16.3 mg | 400 mg | 4.1% | 15.2% | 2454 g, |
| Sodium, Na | 21.8 mg | 1300 mg | 1.7% | 6.3% | 5963 g, |
| Sebabole, S | 34.6 mg | 1000 mg | 3.5% | 13% | 2890 g, |
| Phosphorus, P. | 29.8 mg | 800 mg | 3.7% | 13.7% | 2685 g, |
| Chlorine, Cl | 1249.2 mg | 2300 mg | 54.3% | 201.1% | 184 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 493.7 μg | ~ | |||
| Bohr, B. | 197 μg | ~ | |||
| Vanadium, V | 6.4 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 16.3% | 2250 g, |
| Iodine, ke | 2.9 μg | 150 μg | 1.9% | 7% | 5172 g, |
| Cobalt, Co. | 3 μg | 10 μg | 30% | 111.1% | 333 g, |
| Lithium, Li | 0.4 μg | ~ | |||
| Manganese, Mong | 0.1631 mg | 2 mg | 8.2% | 30.4% | 1226 g, |
| Koporo, Cu | 81.3 μg | 1000 μg | 8.1% | 30% | 1230 g, |
| Molybdenum, Mo. | 12.1 μg | 70 μg | 17.3% | 64.1% | 579 g, |
| Nikele, Ni | 14.1 μg | ~ | |||
| Rubidium, Rb | 5.6 μg | ~ | |||
| Ho tsuba, F | 12.2 μg | 4000 μg | 0.3% | 1.1% | 32787 g, |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 34.1% | 1087 g, |
| Zinki, Zn | 0.3758 mg | 12 mg | 3.1% | 11.5% | 3193 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5 g, | max 100 g |
Boleng ba matla ke 27 kcal.
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- 28 kC
- 47 kC
- 35 kC
- 0 kC
- 28 kC
- 46 kC