Tse ka Hare
Tlhaloso
Linate tsa phaene ke lithollo tse nyane tse bosoeu bo bosehla, lipeo tsa Siberia phaene ea kedare. Motsoako o le mong o boima ba ligrama tse 0.25.
Pine nut ke peo e jeoang ea mofuta oa Pine. Ka kutloisiso ea mahlale, ha e nkoe e le nate joalo ka lenate, empa e nkuoa e le nate joalo ka almonde. Ha re nahaneng ka litšobotsi tsa eona tsa bohlokoa le tse kotsi.
Sebopeho le khalori
Motsoako oa linate tsa phaene o na le lintho tse ngata tsa bohlokoa:
- mafura 50-60%,
- liprotheine 15-25%,
- starch,
- Sahara,
- livithamine.
Linate tsa phaene li na le livithamine tsa lihlopha tse kang: A, B, E, C, K. Li boetse li tletse phosphorus, koporo, magnesium, tšepe, manganese. Joalo ka linate tsohle, linate tsa phaene li na le mafura, karolo ea tsona ke halofo ea lintho tsohle tse ka har'a kernel ea linate tsa phaene. Hape, linate tsa phaene li ruile ka ntho ea bohlokoa haholo bakeng sa batho - protheine. Likahare tse phahameng tsa ntho ena kheneng ea linate tsa phaene li u lumella ho fihlela tlhoko ea letsatsi le letsatsi bakeng sa eona, ke ligrama tse 30 feela tsa linate tsa phaene.
Sebopeho sa linate tsa phaene
Boleng ba phepo ka 100 g.
Boleng ba matla a 875 kcal
- Mafura 68.4 g
- Liprotheine 13.7 g
- Likhabohaedreite 13.1 g
- Metsi 2.3 g
- Thiamin (B1) 0.4 mg
- Riboflavin (B2) 0.2 mg
- Ascorbic acid (vit. C) 0.8 mg
- Vithamine K 53.9 μg
- K'halsiamo 16 mg
- Tšepe 5.5 mg
- Magnesium 251 mg ,.
- Phosphorus 575 mg ,.
- Potasiamo 597 mg
- Zinc 6.4 mg ,.
Nalane ea linate tsa phaene
Ho tloha mehleng ea khale, linate tsa phaene li 'nile tsa sebelisoa merianeng ea setso. Linate li ile tsa khothaletsoa bakeng sa gastritis, pancreatitis e sa foleng le liso tsa ka maleng.
Hape, linate tsa phaene li ile tsa bokelloa bakeng sa kalafo ea "batho ba jang". Ho ne ho eketsoa lekoko la kedare le kuku ea oli libakeng tsa ho hlapela tse khethehileng, tse neng li sebetsa joalo ka moriana o thobang. Pine nut gruel e ne e tlotsitsoe ka maqeba a chesang.
Baahi ba Siberia ba ntse ba etsa tincture ea joala ka linate tsa phaene, e thusang ho felisa maloetse a mangata: rheumatism, gout, ramatiki, joalo-joalo. Mathoasong a lekholo la bo20 la lilemo Kamchatka, linate tsa phaene li ne li sebelisoa e le pheko ea scurvy.
Basali ba ne ba sebelisa setlolo se entsoeng ka khetla ea kedare ho hlatsoa moriri oa bona, o ileng oa ba matla le ho khanya. Hape ke fumane 'mala o khanyang oa li-chestnut.
Melemo ea linate tsa phaene
Linate tsa phaene li na le livithamini le liminerale tse ngata. Ho na le livithamini B1, B2, E, PP, magnesium, potasiamo, koporo, mankanese le phosphorus.
Thiamine e ts'ehetsa mohopolo, boko le monahano, e etsa hore maikutlo a fetohe, e liehise botsofali. Riboflavin e kenya letsoho ho theheng lisele tse khubelu tsa mali le li-antibodies. E etsa hore letlalo la rona, moriri le manala li phele hantle hape li be matla.
Oleic amino acid e thibela nts'etsopele ea atherosclerosis. Linate tsa phaene li ruile tryptophan, hormone ea boroko e thusang ho imolla boroko.
Linate li na le protheine ea boleng bo holimo e ananeloang ke 'mele kapele. Faeba e tloaetse ho sebetsa ha pampitšana ea meno, e hloekisa mala mme e tlosa chefo le chefo.
Metsoako ea linate tsa phaene e sebelisetsoa ho matlafatsa boits'ireletso ba mmele, ho loants'a sefuba le livaerase.
Pine nut bakeng sa basali
Linate tsa phaene tse 3 ke tloaelo ea letsatsi le letsatsi ea tlhoko ea 'mele ea basali bakeng sa vithamine E. Ka lebaka la ho haella ha vithamine, lactation e emisa, metabolism ea mafura ea khathatseha, mme atherosclerosis e ka hlaha.
Li-vithamine li kenya letsoho ntlafatsong ea 'mele oa mosali ka kakaretso
Linate li khutlisa matla le ho tlosa lipontšo tsa maikutlo le maikutlo
Oli ea phaene e etsa hore letlalo le tie, e boloka botsitso ba tlhaho, e khothaletsa ntlafatso
Phepelo ea mali ea ntlafala, tšubuhlellano ea methapo maotong ea fela
Linate tsa phaene li loketse banna joang?
Litšobotsi tse ntle tsa linate tsa phaene li ama mesebetsi ea endocrine le gonads, e matlafatsa mosebetsi le kholo ea mesifa, e nka karolo metabolism ea liprotheine le lik'habohaedreite, e khothaletsa ho monya mafura le ho thibela lisele tsa lisele ho senyeha. Vithamine B2 (riboflavin) e fetola liprotheine, mafura le lik'habohaedreite hore e be matla, e matlafatsa lisele, e ntlafatsa pono, ts'ebetso ea sebete. Vithamine E e tsejoa e le ea bohlokoa bakeng sa bophelo bo botle ba banna le lefutso. Linate tsa phaene li ntlafatsa matla le ho eketsa thobalano.
Oli ea phaene ea linate
Nate ea phaene e na le oli e ngata ka ho fetisisa. Thahasello e eketsehileng ea oli ea phaene e bakoa ke thepa e fumanoeng:
- e lokisa metabolism ea mafura a k'habohaedreite
- e ntlafatsa sebopeho sa lipid
- e fokotsa kotsi ea lefu la pelo le methapo
- e thibela takatso ea lijo 'me e fokotsa haholo IMS (index ea boima ba' mele)
Oli ea phaene ke sehlahisoa sa tlhaho se se nang li-analogues ka tlhaho. Oli e ikhethang e na le vithamine E ea makhetlo a mahlano ho feta oli ea mohloaare. Ntle le litšobotsi tsa eona tse ngata tse molemo, oli e nkoa e le tatso e nang le tatso le monko o makatsang. Cedar nut oil e bohlokoa haholo ho batho ba sebetsang ka matsoho ba amanang le tšebeliso e matla ea matla, le batho ba lulang libakeng tse sa thabiseng tsa tikoloho.
Kotsi ea linate tsa phaene
Linate tsa phaene li na le mafura a mangata 'me li na le lik'hilojule tse ngata, kahoo palo e kholo ea tsona e kotsi ho ts'ila lijo.
Linate li hanyetsanoa bakeng sa ba fumanoeng ba na le lefu la gallstone, cholecystitis, biliary dyskinesia.
Ts'ebeliso e fetelletseng ea linate tsa phaene e ka baka tatso ea "tšepe" molomong, le liponto tse eketsehileng mahlakoreng.
Ts'ebeliso ea linate tsa phaene meriana
Linate tsa phaene ke linate tse matlafatsang ka ho fetisisa tse teng. Ba ruile mafura a phetseng hantle. Empa ha ua lokela ho li ja tse ngata, ke liatla tse nyane feela.
Ho ja linate ho tla etsa hore u ikutloe u khotše kapele. Li na le thuso bakeng sa ho theola boima ba 'mele. Linate tsa phaene li na le livithamini A, D, livithamini tsa sehlopha B Ho na le potasiamo, calcium, magnesium, zinc. Ho bohlokoa ho sebelisa linate e le mokhoa oa thibelo. Li matlafatsa sesole sa 'mele nakong ea mafu a vaerase.
E matlafatsa sistimi ea pelo. Liasiti tseo li nang le tsona li na le phello e ntle mosebetsing oa pelo. Li na le thuso haholo ho batho ba nang le lefu la tsoekere: ka lefu la tsoekere, o batla lik'habohaedreite le lijo tse tsoekere, 'me linate li fokotsa maikutlo ana. Ho molemo ho reka linate tsa phaene ka har'a khetla, kaha li oxidize kapele haholo.
Lisebelisoa tsa ho pheha
Linate tsa phaene li fa li-salate le lijana tse lehlakoreng la nama tatso e monate ea linate. Lithollo li kenyelletsoa lijong tse batang haholo, pizza, li-dessert le thepa e besitsoeng. Sejo se tummeng ka ho fetisisa se sebelisang linate tsa phaene ke mongobo oa pesto.
Litholoana tsa smoothie tse nang le linate tsa phaene
S smoothie e monate e tla fana ka matla le matla, boloka palo. E bohlokoa haholo ho baatlelete le masea a loketseng. E lokisetsa ka metsotso e mehlano feela.
- Mananapole - ligrama tse 400
- Linate tsa phaene - ligrama tse 100
- Matsatsi - likotoana tse 5.
- Lebese la almonde - khalase e le 'ngoe
- Koena - 1 sprig
Beha metsoako e ebotsoeng ho blender: phaenapole, linate, matsatsi le lebese. Hlakola ho fihlela e boreleli. Tšela seno ka likhalase ebe u khabisa ka koena.