Ho baleha khatello ea maikutlo
Ho imeloa kelellong ke mothusi e moholo oa migraine, ho ka baka hlooho. Liphuputso tsa saense li paka hore molemo o ka sehloohong ke ho fokotsa khatello ea kelello e amanang le ho fokotsa migraine.
Ho loantša khatello ea kelello, mekhoa e latelang e sebetsa ka ho fetisisa: u se ke ua e lumella hore e fihle ho uena, e ke keng ea etsoa kamehla, 'me u ithute ho e tlosa ka potlako haholo. Hangata, boikoetliso bo amanang le maikutlo a nepahetseng bo thusa ho tlosa khatello ea maikutlo. Tsena li kenyelletsa ho etsa papali eo u e ratang haholo, ho matha feela ka tlhaho, ho pheha, ho bapala le bana. Hangata mathata a bitsoa "hlooho", sena ha se bolele hore u lokela ho baleha mathata, empa ho phomola ho fumana litsela tsa ho rarolla bothata ke mokhoa o tiileng ka ho fetisisa. Ho loantša khatello ea kelello, u ka boela ua khetha leha e le efe ea mekhoa e latelang.
Aromatherapy
Ka sebele oli ea bohlokoa e ka ba bapholosi ba 'nete ba migraine. Palo e kholo ea oli e fapaneng ea tlhaho ea tlhaho e thusa ho tlosa hlooho le matšoao a aura - ho nyekeloa ke pelo, ho hlatsa, ho tšoha, ho tsekela.
E thusa ho imolla matšoao a migraine le hlooho, ho imolla tsitsipano - Mygrastick, katleho ea eona e pakoang ke lithuto tsa bongaka United States of America. Sehlahisoa se joalo se ka boela sa etsoa habonolo lapeng u le mong. Hangata, molamu o joalo oa bolo o tletse oli ea bohlokoa ea peppermint le lavender, e tlisoang ka tlas'a nko ho hema monko o monate. U ka silila litempele tsa hau le haufi le mahlo a mahlo, ka hloko, u qoba ho kopana le mahlo. Maikutlo a pholileng le monko o monate o thusa ho tlosa maikutlo a hau bohlokong.
Ho lumeloa hore oli ea bohlokoa ea lavender e na le lintho tse ka thusang ho phomola kelellong le mesifa. E ka boela ea thusa ho imolla mathata a boroko. Oli ea peppermint e thusa ho fokotsa bohloko ba mesifa, manonyeletso le methapo, hammoho le leino le opang.
Ka hlooho e bohloko, monko oa oli ea bohlokoa o thusa - ylang-ylang, orchid, lemon balm, junipere. Oli ea bohlokoa ea basil e thusa ho tlosa hlooho feela, empa hape le ho nyekeloa ke pelo, matšoao a neuralgia. Grapefruit bohlokwa oli e fokotsa bohloko le spasms hloohong le molala. Oli ea bohlokoa ea Lemongrass e boetse e ntlafatsa mohopolo, e thusa ho tsepamisa mohopolo, e eketsa mohopolo le ho felisa litlamorao tsa ho sebetsa ho feta tekano le ho hloka boroko.
Litlhaselo tsa Migraine li imoloha ka oli ea bohlokoa - marjoram, chamomile, lemon, tulsi, sage, violet, geranium e boetse e theola khatello ea mali. Ka ho tsekela, ho sebetsa ho feta tekano, neuralgia, oli ea bohlokoa ea rosemary le cloves e sebetsa hantle. Mirra e boetse e nolofatsa liphello tsa khatello ea maikutlo le ho makala.
Phekolo ea ho silila
Ha ho tšoane le ho fumana massage e khathollang eo batho ba bangata ba e fumanang. E le ho susumetsa libaka tsa mathata, hoa hlokahala ho etsa phekolo ea ho silila ea kliniki. Bakeng sa sena, kalafo ea trigger, ho silila ho tebileng ha lisele le ho imolla bohloko libakeng tsa bohloko hangata ho etsoa. Kalafo e joalo e sebelisoa e le mokhoa oa ho phomola mesifa, ho eketsa phallo ea mali ho ea libakeng tsa "bothata".
Ka migraine khafetsa, mesifa e atisa ho tsitsipana, e leng ho fokotsang phallo ea mali sebakeng seo sa 'mele. Ka migraine, bohloko bo atisa ho hlaha ka morao hloohong, hlooho e ka tlaase le molala o ka holimo, hape o fetela ho li-sockets tsa mahlo.
Ka mor'a ho silila, ho kgothaletswa ho hlapa metsi a chesang ka letsoai la leoatle, litlama tsa meriana le oli ea bohlokoa kapa ho khantša kerese e nkhang hamonate ho lula u phutholohile ka nako e telele kamoo ho ka khonehang.
Phekola ka mahahapa
Nako e telele pele meriana ea Bophirimela e hlaha le ho ntlafatsoa, meriana ea setso ea Machaena e ne e fana ka acupuncture ho batho ba nang le migraine. Leha ho le joalo, ha ua lokela ho tsepamisa maikutlo ho mokhoa ona feela, ts'ebeliso e rarahaneng ea mekhoa e sebetsanang ka katleho le migraine.
Acupuncture e kokobetsa bohloko ka nakoana, ka linako tse ling le ho feta ho silila ho tloaelehileng. U se ke ua tšoenyeha, linale tse khethehileng ha li na bohloko ka ho feletseng ebile ha li na thuso, mang kapa mang ea nang le migraine a ke ke a ba le bothata ba nale.
Ha u etsa mokhoa ona, etsa bonnete ba hore u ikutloa u phutholohile 'me u phefumoloha ka ho teba nakong eohle ea ts'ebetso, ebe butle-butle u phahama ho tloha betheng ebe u noa metsi a mangata.
Kamehla u be ea khethileng ha u batla setsebi sa acupuncturist, empa e-ba hlokolosi haholo ha ho tluoa tabeng ea likopo tse rarahaneng tse kang acupuncture le massage, etsa bonnete ba hore ngaka e na le tumello e nepahetseng, 'me u hlahlobe maikutlo a mokuli.
Phepo e nepahetseng le Lijo
Lijo tseo re li jang li na le tšusumetso e kholo ho migraine, haholo-holo boteng ba tsona kapa ho ba sieo ha tsona. Melao e meng ea phepo e nepahetseng le lijo e hlile e thusa ho qoba lintho tse susumetsang le ho sebelisa lijo e le moriana, eseng ka tsela e fapaneng.
Li-triggers tsa Migraine ke tsa motho ka mong ho e mong le e mong oa rona, kahoo qoba lintho tse u susumetsang 'me ena e tla ba ntlha ea bohlokoa. Ho batho ba bangata, tsoekere e ngata lijong le ho se je lijo li baka migraine. Ha ho tluoa tabeng ea migraine, lijo tse amang ho ruruha (tse kang gluten) hangata lia qojoa. Lijo tse se nang gluten hangata li thusa ho imolla migraine.
Batho ba bangata ba nang le migraine ba atlehile ho loantša migraine ka ho ja meroho / vegan, ho ja lijo tse se nang gluten le lero le foreshe.
Har'a lijo tse ka sebelisoang e le meriana ke ginger, e fokotsang ho ruruha. Ginger ke motsoako o motle lijong tsohle, 'me tee ea litlama ea ginger e boetse ke tsela e ntle ea ho phomola pele u robala.
Tšehetso ea sechaba
Le hoja ka botsebi e se mokhoa o mong oa phekolo ea migraine, e ka bitsoa ea moea. Tšehetso ea sechaba ke ea bohlokoa bakeng sa bophelo bo botle ka kakaretso ka migraine e bohloko le e fokolisang. Lerato le setsoalle ha e le hantle li ka etsa hore u phele hantle, joalokaha liphuputso tse ngata li bontšitse.
Haeba u kula, 'me migraine ke lefu le sa foleng, joale liketso li bua ho feta mantsoe. Esita le licheke tse bonolo tsa hore na “motsoalle ke mang” le “naba ke mang” lia hlahlojoa. Haholo-holo lelapeng lena la tšehetso le batho ba haufi-ufi ba bohlokoa.
Amohela hore u ke ke ua khona ho tlosa migraine ka potlako haholo, u ka khona feela ka tsela e nepahetseng le butle-butle tlosa matšoao a eona bophelong ba hau, haholo-holo haeba u e-na le migraine ea nako e telele. Ka hona, ho ka nka libeke esita le lilemo hore batho ba bophelo ba hau ba utloisise le ho amohela boemo ba hau le litšitiso tsohle tse tlang le migraine.
Phekolo ea liphoofolo
Lipatlisiso li boetse li bontšitse hore ho ba le liphoofolo tse nang le botsoalle ho pota-pota ho thusa ho ntlafatsa bophelo bo botle ba 'mele le ba kelello.
Hangata, liphoofolo tse haufi haholo le rona tsa bongaka ke lintja le likatse. Ho ama boea ba tsona bo bonolo ho kokobetsa le ho sitisa bohloko. Kea tseba ho tsoa phihlelong ea ka hore lipapali tse potlakileng le lintja li bile li u lumella ho lebala ka migraine, maikutlo a nepahetseng a koahela bohloko, 'me feela ka mor'a ho emisa nakoana, ka tšohanyetso u hlokomela hore bohloko bo nyametse.
Phela hantle!