Tse ka Hare
1. Ho tlosa moriri ka lekotikoti
Thermometer ha e sa theoha ka tlase ho 28 ° C. Meqathatso le mese e nkile litselana. Matsatsi a letamo kapa lebopong a ntse a atamela. U ke ke ua hlola u e-ba mpshe, moriri o patiloe tlas'a leggings. Ho tla hlaha mathata a mabeli a maholo: ho atleha ho khumama ho fihlela maqaqailaneng, haholo-holo uena ho holisa mohala oa bikini sefofu (ho tlama ka mpa e chitja).
Keletso ea rona : sebelisa seipone 'me u se boloke se le bonolo (ena hase nako ea ho leka tekete ea metro) 'me haeba ho e-na le bohloko bo bongata ba mokokotlo, fana ka mosebetsi ho beautician.
2. Sesepa se se nang kelello
Ba ntseng ba le mekhahlelo ea pele ea bokhachane ba tla khona ho rarolla boholo ba likarolo tse peli ho feta boholo ba bona bo tloaelehileng, empa ba bang ba tla tlameha ho ea batla. swimsuit e khethehileng ea bokhachane. 'Me ba be le thahasello ea ho itlhomela ka sebete ha ba tobane le mahlaseli a bakhachane a hlobotseng. Khetha ho tsoa ho letheba la polka karolo e le 'ngoe e shebahalang eka u lebelletse li-triples le likotoana tse peli tse nang le top e telele e kopaneng e nang le li-ruffles hore e utloe e le lerootho ka botlalo.
Keletso ea rona : khetha mohlala o bonolo, ka 'mala o motle le ho fihlella ka sarong ea mohlala (e tla pata liphoso tsa ho roala mohala oa bikini ka bofofu).
3. Mask oa Wondermaman
Ho e beha ka mokhoa o bonolo: letsatsi + lihomone = hyperpigmentation libakeng tse itseng tsa sefahleho (haholo-holo ho pota-pota mahlo le molomo) = crestfallen lebōpong la leoatle.
Empa litaba tse monate ke hore ka ho ba le kahlolo e molemo (katiba e pharaletseng + likhalase tsa letsatsi + index ea 50 tranelate lihora tse ling le tse ling tse peli), u tla phonyoha mask. 'Me haeba u hlile u hloleha, mesebetsi e meng ntle butle-butle nyamela selemong se latelang.
Keletso ea rona : hoseng ho hong le ho hong, sebelisa tranelate e sireletsang e le tranelate ea letsatsi.
4. Ho fufuleloa ho feteletseng
Hangata, ho na le shaoara e pholileng hoseng, deodorant e ntle le tanka ea k'hothone, 'me u ka utloa monko oa palesa… Moimana, mofufutso ha e felle ka maphakeng. E rotha mokokotlong oa hau le ka mor'a lirope tsa hau, e u fa litelu tse bonaletsang hantle halofo ea nako. Ka bokhutšoanyane, u ka metsing (x) pele u lahleheloa ke tsona!
Keletso ea rona : noa ka hohle kamoo ho ka khonehang (lino tse chesang li sebetsa hantle haholoanyane), apara nako e telele le ka bophara, ka thepa ea tlhaho, u lule moriting, u tsamaee feela hoseng le mantsiboea, ho tšoana le mekholutsoane.
5. Ho ruruha maoto
Ka mor'a matsoele a hao, ke mpa ea hao e ruruhileng ka mokhoa o bonahalang. Mohlomong le matsoho a hao le lirope, kaha 'mele o ntse o boloka chelete! O ne o tsamaile maoto a hao, mabapi le selika-likoe se tloaelehileng le maoto a hau a manyane a matle ehlile. Ba lumelise, hobane lehlabula le tla etsa hore ba phahame joaloka hlama e tloaelehileng ea bohobe tlas'a thaole ea tee!
Keletso ea rona : robala u phahamiselitse maoto hanyenyane (mosamo o sa teteaneng haholo ka tlas'a materase), qoba ho lula u otlolohile maoto, qeta ho shaoara ka jete ea metsi a batang ho tloha tlase ho ea holimo, khetha liaparo le lieta tse phutholohileng (li-saese tse peli hammoho) , roala li-stockings tsa khatello haeba u e-na le bohloko le / kapa methapo ea varicose kapa u fofa.