Mokhachane, keletso ea rona e khahlanong le mokokotlo oa mokokotlo

Boemo bo nepahetseng ho tloha qalong ho isa qetellong ea bokhachane

Ho lefella ba boima ba mpa, re nahana ho tloha qalong ea bokhachane, ho sireletsa rona Bobedi ba lona ka ho etsa a ho khutla pelvic. E eme, maoto a bapile, phomotsa mahetla, lelefatsa molala le ho sekamisa pelvis ka pele, e le hore mokokotlo o tlase kapa, ka ho otloloha kamoo ho ka kgonehang. Re lutse, re nka boemo ba maoto a sefapano. E nepahetse: libono li tšehelitsoe holimo 'me mokokotlo o otlolohile ntle le ho hatelloa.

Ho nka ntho, re itšetlehile ka maoto a rona : mangole a kobehile hore mokokotlo o se ke oa feta khatello eohle ea boiteko. Ka 3rd trimester ea bokhachane, qoba ho nka mekotla, ho tsamaisa thepa ea ka tlung (esita le e nyane), ho phahamisa mabokose… Haholo-holo kaha lintlha tsena li boetse li thusa ho fokotsa kotsi ea sciatica.

Ho silila ho kokobetsa bohloko ba mokokotlo

Leha ba ke ke ba hlakola lefu la 'nete, ea Massages re phomotse 'me re phomotse mesifa ea morao. Re ka buisana le ngaka ea rona. A ka 'na a khona ho re laela linako tse ling ka ho physiotherapist. Ba morao ba tla khona ho bonts'a boitšisinyo bo itseng (ho ama ...) ho ntate oa kamoso, ea tla tseba seo a lokelang ho se etsa ho re imolla hae. Osteopath e tloaetseng ho sebetsana le bakhachane le eona e ka ea holimo ho noka ho qoba likonteraka tse bohloko.

Lebanta la ho ima ho sireletsa mokokotlo

La lebanta la bokhachane e na le thuso ha o na le ho ikoetlisa haholo mosebetsing wa hao kapa haeba o lebeletse mafahla. E tla re imolla ka ho tšehetsa mpa, mokokotlo le ka ho tiisa masapo a pelvis.

Bohloko bo tlase ba morao: lebala ka li-stilettos

Ka likhoeli tse 'maloa u ho molemo ho tlohela lipompo tse nang le lirethe, 'me u khethe lieta tse phutholohileng. Ntle le taba ea hore li kotsi, lieta tse nang le lirethe li ka etsa hore re oe ka nako leha e le efe, haholo-holo ho tloha ka nako eoba totobatsa bokapele ba mokokotlo o seng o tšoailoe hantle. 'Me haeba u batla ho e apara ka ho feletseng, u khetha lirethe tse tlaase ho feta tse tloaelehileng: ha ho lisenthimithara tse 'nè. Lieta tsa Wedge li boetse li lumellana hantle, hafeela u na le kahlolo e molemo ka bophahamo ba skate.

Mosebetsi oa 'mele le phomolo ho thibela bohloko ba morao

Haeba pele re ima, re ne re tloaetse ho bapala lipapali? Ho betere haholo! Hona joale hase nako ea ho emisa. Re ikoetlisetsa, kamehla tlas'a tlhokomelo ea setsebi, otlolla, yoga e, ho sesa ka mohlala. Lipapali tsena li tla matlafatsa mesifa ea rona ea mpa le ea mokokotlo e imetsoeng haholo nakong ena. Bakeng sa bao e seng baatlelete pelong, ho tsamaea ke boikoetliso bo molemo ka ho fetisisa.

Hlokomela hore yoga ea bakhachane e ka ba mokhoa o bonolo oa ho boloka mesifa e ntle ea morao le ho loantša bohloko ba morao nakong ea bokhachane.

Phomolo: anti-backache e ntle ka ho fetisisa

Ho phaella moo, ho qoba bohloko ba morao ha u le moimana, u se ke ua qobella, ha re jare dintho tse boima haholo. Ka holim'a tsohle, ka makhetlo a 'maloa ka letsatsi haeba u khona, u robala betheng ea hau, u bataletse.

Qoba maeto a malelele ka koloi

Ka koloing, u lutse lihora tse ngata, ha ho bonolo bakeng sa mokokotlo oa hau. Haeba u na le khetho, bakeng sa maeto a malelele, re khetha terene ho e-na le hoo. Ho seng joalo, re nka khefu bonyane lihora tse ling le tse ling tse peli ho phomola 'mele ea rona le ho fumana moea o hloekileng. Qetellong re beha rona lebanta la pholoho ka nepo: e tlameha ho ya tlase le ka hodima mpa.