Ho etsa tlhahlobo ea khaello ea vithamine B12 ho batho ba tsofetseng ke mokhoa o ntseng o ata.

Batho ba bangata ba nang le boloetse bo ikemetseng e tlameha ho ba le tlhahlobo ea mali e fetang e le 'ngoe ka selemo, molemong oa ho hlokomela maemo a vithamine B12, har'a lintho tse ling.

Botsa ngaka ea hau.

• E na le ho ja lijo vithamine B12 e lekaneng. The likokoana-hloko E ka fumana vithamine B12 tomoso e matlafalitsoeng ka B12 (Red Star, Lyfe), lino tse tahang tsa soya, lino tse thata tsa raese le nama ea maiketsetso (hangata e itšetlehile ka protheine ea soya).
• Mehloli e metle ea vithamine B12:

  - offal (nama ea khomo, nama ea kolobe, veal, sebete sa khoho, liphio, boko, joalo-joalo);

  - nama, likhoho, tlhapi le lijo tsa leoatleng;

  – mahe le lihlahisoa tsa lebese.

• Sheba leqephe la rona la Vitamin B12 ho bona lenane la lijo tse nang le tse ngata haholo. Bona hape keletso ea setsebi sa phepo e nepahetseng Hélène Baribeau bakeng sa li-vegans: Vegetalism.