Mehato ea bohloeki

• Hlatsoa matsoho khafetsa 'me u rute bana ho etsa se tšoanang, haholo-holo ka mor'a ho butsoela nko.
• Qoba ho arolelana lintho tsa botho tse kang likhalase, lisebelisoa, lithaole, joalo-joalo) le motho ea kulang. Qoba ho kopana haufi-ufi le motho ea amehileng.
• Ha u khohlela kapa u thimola, koahela molomo le nko ka lesela, ebe u lahlela thishu hole. Ruta bana ho thimola kapa ho khohlela ka har'a khopamo ea setsoe.
• Ha ho khoneha, lula hae ha u kula ho qoba ho tšoaetsa ba haufi le uena.

Bohloeki ba matsoho

Lekala la Quebec la Bophelo le Litšebeletso tsa Sechaba:

http://www.msss.gouv.qc.ca/sujets/prob_sante/influenza/index.php?techniques-mesures-hygiene

Mokhoa oa ho itšireletsa khahlanong le tšoaetso ea kokoana-hloko ea phefumoloho, Setsi sa Sechaba sa Thibelo le Thuto bakeng sa Bophelo bo Botle (inpes), Fora

http://www.inpes.sante.fr/CFESBases/catalogue/pdf/914.pdf

Tikoloho le mokhoa oa bophelo

• Boloka mocheso oa likamore pakeng tsa 18 ° C le 20 ° C, e le ho qoba moea o omileng kapa o chesang haholo. Moea o mongobo o thusa ho imolla matšoao a nasopharyngitis, a kang 'metso le ho tsubella nko.
• Kamehla ventilate likamore nakong ea hoetla le mariha.
• U se ke ua tsuba kapa ua pepesetsa bana ho tsuba koae hanyenyane kamoo u ka khonang. Koae e halefisa tsamaiso ea ho hema 'me e khothalletsa tšoaetso le mathata a tsoang ho nasopharyngitis.

• Ikoetlise 'me u be le mekhoa e metle ea ho ja. Sheba Leqephe la rona la Lijo tse Khethehileng: Cold and Flu sheet.
• Robala ka ho lekaneng.
• Fokotsa khatello ea maikutlo. Linakong tsa khatello ea maikutlo, ela hloko 'me u nke mekhoa ea ho phomola (nako ea ho phomola, ho phomola, ho fokotsa mesebetsi ha u sebetsa ho feta tekano, lipapali, joalo-joalo).

• Ela hloko mehato ea mantlha ea thibelo ea nasopharyngitis.
• Bulela nko ea hau khafetsa, kamehla nko e le 'ngoe ka mor'a e 'ngoe. Sebelisa li-tissue tse lahlehang ho tlosa li-secretions.
• Hloekisa sekoti sa nko ka sesepa sa saline.