Litlhahiso tsa lijo ho thibela le ho imolla bohloko ba ho ilela khoeli^{4, 27}

• Fokotsa tšebeliso ea hau ea tsoekere hloekisitsoe. Tsoekere e baka tlhahiso e feteletseng ea insulin 'me insulin e feteletseng e baka tlhahiso ea pro-inflammatory prostaglandins;
• Sebelisa ho feta litlhapi tse mafura (mackerel, salmon, herring, sardines), oli ea linseed le peo, hammoho le oli ea hemp le peo, e leng mehloli ea bohlokoa ea omega-3s. Ho ea ka phuputso e nyane ea lefu la seoa, e entsoeng Denmark har'a basali ba 181 ba lilemo tse 20 ho isa ho tse 45, basali ba neng ba tšoeroe ke lefu la dysmenorrhea hanyane ke ba neng ba sebelisa mafura a omega-3 a tsoang metsing.⁵;
• Ja margarine e fokolang le mafura a meroho, e leng mehloli ea joang bo trans qalong ea prostaglandin ea pro-inflammatory;
• Qoba nama e khubelu, e nang le lintho tse ngata tsa arachidonic acid (e leng mafura a mafura ao e leng mohloli oa prostaglandin ea pro-inflammatory). Phuputso ea 2000 ho basali ba 33 e fana ka maikutlo a hore lijo tsa meroho tse nang le mafura a tlaase li sebetsa ho fokotsa matla le nako ea dysmenorrhea.⁶.
• Hlahloba ka thuso ea setsebi sa phepo e nepahetseng bakeng sa boteng ba ho haella ka vithamine C, vithamine B6 kapa magnesium. Li-micronutrients tsena li ne li tla ba bohlokoa bakeng sa metabolism ea prostaglandin mme khaello ea bona e ka baka ho ruruha.
• Qoba ho noa kofi ha bohloko bo le teng. Ho e-na le ho fokotsa mokhathala le khatello ea kelello, kofi e tla eketsa bohloko ho e-na le hoo liphello tsa eona 'meleng li tšoana le tsa khatello ea kelello.

Bona hape keletso ea setsebi sa phepo e nepahetseng Hélène Baribeau: Lijo tse khethehileng: Premenstrual syndrome. Tse ling li amana le ho imoloha ha bohloko ba ho ilela khoeli.

Ho laola khatello ea kelello

Le ho imeloa kelellong e ka ba kotsi 'meleng feela joaloka lijo tse sa leka-lekaneng. Sena se bakoa ke hore lihomone tsa khatello ea maikutlo (adrenaline le cortisol) li baka tlhahiso ea prostaglandin ea pro-inflammatory. Mayo Clinic e fana ka maikutlo a hore basali ba nang le boiphihlelo khoeli le khoeli linako tse bohloko kopanya mekhoa e kang ho silila, yoga kapa ho thuisa bophelong ba bona⁷. Hape u tlameha ho utloisisa hore na khatello ea kelello e tsoa hokae le ho fumana mekhoa ea ho e laola hamolemo. Sheba hape faele ea rona Khatello le Matšoenyeho.

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