Hula molamu sefubeng ka mochini oa Smith
  • Sehlopha sa mesifa: Trapeze
  • Mofuta oa boikoetliso: Motheo
  • Mesifa e meng: Biceps, Mahetla, Middle back
  • Mofuta oa boikoetliso: Matla
  • Lisebelisoa: The Smith Machine
  • Boemo ba bothata: Ea qalang
Barbell Row ka Smith's Machine Barbell Row ka Smith's Machine
Barbell Row ka Smith's Machine Barbell Row ka Smith's Machine

Hula molamu sefubeng ka har'a mochini oa Smith - mekhoa ea ho ikoetlisa:

  1. Ho qala, beha molala ho simulator Smith sebakeng se loketseng. Clench fretboard ka bophara ba letheka, liatla li shebile tlase.
  2. Tlosa setempe mochining. Ema o otlolohile, phutholla mahetla le matsoho. Mokokotlo o otlolohile. Sena e tla ba boemo ba hau ba pele.
  3. Ha u hema phahamisa molala oa hau ka hohle kamoo ho ka khonehang. Leka ho hula molala ho ea selelu. Litsoeng li tlameha ho sheba holimo. Tšoara mahetla sebakeng se phahameng ho feta metsotsoana e 1-2.
boikoetliso ba mochini oa Smith boikoetlisong ba trapeze ka barbell
  • Sehlopha sa mesifa: Trapeze
  • Mofuta oa boikoetliso: Motheo
  • Mesifa e meng: Biceps, Mahetla, Middle back
  • Mofuta oa boikoetliso: Matla
  • Lisebelisoa: The Smith Machine
  • Boemo ba bothata: Ea qalang

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