Metsoako mokopu noa
| mokopu | 1.0 (sengoathoana) |
| asiti ea sirilamunu | 1.0 (khaba ea teaspoon) |
| tsoekere | 400.0 (grama) |
| metsi | 3000.0 (grama) |
Mokhoa oa ho itokisa
Ebola mokopu, u sehe likotoana ebe u li beha ka sekotlolo ka halofo ea setshelo. Holimo kaofela ka metsi. Pheha ho fihlela o le bonolo. Tlotsa mokopu o phethiloeng ka sefe ka metsi ao a phehiloeng ho 'ona. Pheha seno; haeba e le tenya, eketsa metsi, eketsa tsoekere, acid e citric ho latsoa, tšela ka har'a linkho tse lokiselitsoeng ebe o phutha.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 39.7 kC | 1684 kC | 2.4% | 6% | 4242 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.8% | 38000 g, |
| Mafura | 0.02 g, | 56 g, | 280000 g, | ||
| Li-carbohydrate | 10.3 g, | 219 g, | 4.7% | 11.8% | 2126 g, |
| manyolo acid | 0.02 g, | ~ | |||
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 6.3% | 4000 g, |
| metsi | 88.6 g, | 2273 g, | 3.9% | 9.8% | 2565 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 83.9% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 4% | 6250 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 2% | 13333 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 g, |
| Vithamine PP, NE | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 g, |
| K'halsiamo, Ca | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 g, |
| Magnesiamo, Mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 g, |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 g, |
| Sebabole, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 g, |
| Phosphorus, P. | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 g, |
| Chlorine, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 g, |
| Iodine, ke | 0.2 μg | 150 μg | 0.1% | 0.3% | 75000 g, |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 5% | 5000 g, |
| Manganese, Mong | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 g, |
| Koporo, Cu | 42.6 μg | 1000 μg | 4.3% | 10.8% | 2347 g, |
| Ho tsuba, F | 20.4 μg | 4000 μg | 0.5% | 1.3% | 19608 g, |
| Zinki, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g |
Boleng ba matla ke 39,7 kcal.
Seno sa mokopu livithamini le liminerale tse ruileng joalo ka: vithamine A - 33,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSE LIHLOOHO
- 22 kC
- 0 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 39,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Seno sa mokopu, risepe, likhalori, limatlafatsi