Metsoako Cranberry seno
| Cranberries | 125.0 (grama) |
| metsi | 1015.0 (grama) |
| tsoekere | 120.0 (grama) |
Mokhoa oa ho itokisa
Li-monokotsoai tse lokiselitsoeng li tšeloa le ho pepeswa. Letsoai le tšeloa ka metsi a chesang, le belisoa. Metsotso e 5-8 le sefa. Kenya tsoekere ho moro, u tlise ho pheha, tšela lero le hatisitsoeng ebe u pholile.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 40.3 kC | 1684 kC | 2.4% | 6% | 4179 g, |
| Liprotheine | 0.05 g, | 76 g, | 0.1% | 0.2% | 152000 g, |
| Mafura | 0.02 g, | 56 g, | 280000 g, | ||
| Li-carbohydrate | 10.6 g, | 219 g, | 4.8% | 11.9% | 2066 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 5% | 5000 g, |
| metsi | 96.7 g, | 2273 g, | 4.3% | 10.7% | 2351 g, |
| Ash | 0.03 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.5% | 45000 g, |
| Retinol | 0.002 mg | ~ | |||
| Vithamine B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g, |
| Vithamine B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g, |
| Vithamine B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g, |
| Vithamine B9, folate | 0.1 μg | 400 μg | 400000 g, | ||
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 2% | 12857 g, |
| Vithamine PP, NE | 0.0283 mg | 20 mg | 0.1% | 0.2% | 70671 g, |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 13.2 mg | 2500 mg | 0.5% | 1.2% | 18939 g, |
| K'halsiamo, Ca | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g, |
| Magnesiamo, Mg | 0.8 mg | 400 mg | 0.2% | 0.5% | 50000 g, |
| Sodium, Na | 1.4 mg | 1300 mg | 0.1% | 0.2% | 92857 g, |
| Phosphorus, P. | 1.1 mg | 800 mg | 0.1% | 0.2% | 72727 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.09 mg | 18 mg | 0.5% | 1.2% | 20000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.4 g, | max 100 g |
Boleng ba matla ke 40,3 kcal.
KHALALILE LE TLHALOSO EA K'HEK'HIKI EA LITLHAKI TSA RIPIPI Seno sa Cranberry ka 100 g
- 28 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 40,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisetsa seno sa Cranberry, risepe, likhalori, limatlafatsi