Metsoako mokopu jelly e
| mokopu | 500.0 (grama) |
| metsi | 0.5 (khalase ea lijo-thollo) |
| botoro | 2.0 (khaba ea tafole) |
| tsoekere | 100.0 (grama) |
| khomo ea lebese | 4.0 (khaba ea teaspoon) |
| vanillin | 0.2 (khaba ea teaspoon) |
| starch ea litapole | 4.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Ebola mokopu, u sehe likotoana, eketsa metsi le oli ebe u omisa, o koahetsoe, ho fihlela o le bonolo. Itlotsa boima ka ho sefe, eketsa tsoekere, vanillin le likhalase tse 3 tsa lebese, tlisa ho pheha le tšela ho eona, susumetsang maikutlo, starch hlapolotsoeng ka lebese setseng. E ke e phehe. Tšela jelly e phethiloeng ka sejaneng se bataletseng, fafatsa le tsoekere le peo ea mokopu. Sebeletsa chilled.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 101.5 kC | 1684 kC | 6% | 5.9% | 1659 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 2.5% | 4000 g, |
| Mafura | 5 g, | 56 g, | 8.9% | 8.8% | 1120 g, |
| Li-carbohydrate | 13 g, | 219 g, | 5.9% | 5.8% | 1685 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 1.5% | 6667 g, |
| metsi | 75.7 g, | 2273 g, | 3.3% | 3.3% | 3003 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 32.8% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g, |
| Vithamine B4, choline | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 g, |
| Vithamine B9, folate | 4.9 μg | 400 μg | 1.2% | 1.2% | 8163 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g, |
| Vithamine C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g, |
| Vithamine H, biotin | 1.8 μg | 50 μg | 3.6% | 3.5% | 2778 g, |
| Vithamine PP, NE | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 g, |
| K'halsiamo, Ca | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 g, |
| Magnesiamo, Mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 g, |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 g, |
| Sebabole, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 g, |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 7.4% | 1333 g, |
| Chlorine, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 28 μg | ~ | |||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g, |
| Iodine, ke | 5.2 μg | 150 μg | 3.5% | 3.4% | 2885 g, |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 5.9% | 1667 g, |
| Manganese, Mong | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 g, |
| Koporo, Cu | 35.9 μg | 1000 μg | 3.6% | 3.5% | 2786 g, |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 3.9% | 2500 g, |
| Etella pele, Sn | 7.3 μg | ~ | |||
| Selenium, Haeba | 1.1 μg | 55 μg | 2% | 2% | 5000 g, |
| Matla, Sr. | 9.5 μg | ~ | |||
| Ho tsuba, F | 25.1 μg | 4000 μg | 0.6% | 0.6% | 15936 g, |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g, |
| Zinki, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.09 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.5 g, | max 100 g |
Boleng ba matla ke 101,5 kcal.
Jelly ea mokopu livithamini le liminerale tse ruileng joalo ka: vithamine A - 33,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa khalori LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSE LIHLOOHO
- 22 kC
- 0 kC
- 661 kC
- 399 kC
- 60 kC
- 0 kC
- 313 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 101,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Mokopu jelly, risepe, likhalori, limatlafatsi