Lisebelisoa Mino ea Seithuti
| Lero la apolekose | 0.3 (khaba ea teaspoon) |
| metsi | 0.7 (khaba ea teaspoon) |
| khoho ea khoho | 1.0 (sengoathoana) |
Mokhoa oa ho itokisa
Ka khalase e futhumetseng hantle, otla yolk ea lehe la kana, tšela lero la apricot ebe o kopanya, ebe o eketsa metsi a chesang a phehiloeng ka ho hlohlelletsa ho tsoelang pele. Sebeletsa chesang.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 13.9 kC | 1684 kC | 0.8% | 5.8% | 12115 g, |
| Liprotheine | 1.2 g, | 76 g, | 1.6% | 11.5% | 6333 g, |
| Mafura | 0.03 g, | 56 g, | 0.1% | 0.7% | 186667 g, |
| Li-carbohydrate | 2.3 g, | 219 g, | 1.1% | 7.9% | 9522 g, |
| metsi | 72.6 g, | 2273 g, | 3.2% | 23% | 3131 g, |
| Ash | 0.06 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 400% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g, |
| Vithamine B4, choline | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g, |
| Vithamine B9, folate | 2.2 μg | 400 μg | 0.6% | 4.3% | 18182 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 23.7% | 3000 g, |
| Vithamine C, ascorbic | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g, |
| Vithamine D, calciferol | 0.5 μg | 10 μg | 5% | 36% | 2000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g, |
| Vithamine H, biotin | 3.5 μg | 50 μg | 7% | 50.4% | 1429 g, |
| Vithamine PP, NE | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g, |
| K'halsiamo, Ca | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g, |
| Silicon, E. | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g, |
| Magnesiamo, Mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g, |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g, |
| Sebabole, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g, |
| Phosphorus, P. | 40.2 mg | 800 mg | 5% | 36% | 1990 g, |
| Chlorine, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 93.8 μg | ~ | |||
| Bohr, B. | 270.6 μg | ~ | |||
| Vanadium, V | 5.2 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g, |
| Iodine, ke | 2.3 μg | 150 μg | 1.5% | 10.8% | 6522 g, |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 136.7% | 526 g, |
| Manganese, Mong | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g, |
| Koporo, Cu | 52.4 μg | 1000 μg | 5.2% | 37.4% | 1908 g, |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 25.9% | 2800 g, |
| Nikele, Ni | 7.7 μg | ~ | |||
| Matla, Sr. | 128.9 μg | ~ | |||
| Titan, uena | 51.5 μg | ~ | |||
| Ho tsuba, F | 2.8 μg | 4000 μg | 0.1% | 0.7% | 142857 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 10.1% | 7143 g, |
| Zinki, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g, |
Boleng ba matla ke 13,9 kcal.
Seno sa baithuti livithamini le liminerale tse ruileng joalo ka: vithamine A - 55,6%, cobalt - 19%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIPHEKEHO Seno sa baithuti ka 100 g
- 55 kC
- 0 kC
- 354 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 13,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine life, liminerale, mokhoa oa ho pheha seno sa baithuti, risepe, likhalori, limatlafatsi