Tse ka Hare
Lisebelisoa tsa mokopu oa mokopu
| mokopu | 143.0 (grama) |
| khomo ea lebese | 120.0 (grama) |
| tomoso | 2.0 (grama) |
| lehe la khoho | 0.3 (grama) |
| phofo ea koro, premium | 9.0 (grama) |
| botoro | 2.0 (grama) |
| tsoekere | 20.0 (grama) |
| oli ea soneblomo | 7.0 (grama) |
| tranelate | 30.0 (grama) |
Mokhoa oa ho itokisa
Mokopu o ebotsoeng letlalong ebe lipejana lia hlakoloa, lebese le futhumetseng le tšeloa ka puree e hlahisitsoeng, tomoso e tlhotliloeng, mahe, phofo e sefa, letsoai. Hlama e luba ho fihlela ho thehoa boima bo ts'oanang 'me e beoa lihora tse 2 sebakeng se mofuthu bakeng sa beliso, kamora moo ea qhibiliha botoro kapa majarine, tsoekere ea eketsoa ebe e beoa sebakeng se mofuthu bakeng sa lihora tse 1-1,5. Nakong ea beliso, hlama ea hlohlelletsoa (e sithabetseng). dipanekuku ka mahlakore ka bobeli ka lipane tsa tšepe tse futhumetseng tse tlotsitsoeng ka oli ea meroho. Likotoana tse 3-4 lia lokolloa. ka ho sebeletsa ka tranelate e bolila
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 138.3 kC | 1684 kC | 8.2% | 5.9% | 1218 g, |
| Liprotheine | 2.6 g, | 76 g, | 3.4% | 2.5% | 2923 g, |
| Mafura | 8.3 g, | 56 g, | 14.8% | 10.7% | 675 g, |
| Li-carbohydrate | 14.3 g, | 219 g, | 6.5% | 4.7% | 1531 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 4% | 1818 g, |
| metsi | 91.2 g, | 2273 g, | 4% | 2.9% | 2492 g, |
| Ash | 5.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 700 μg | 900 μg | 77.8% | 56.3% | 129 g, |
| Retinol | 0.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 g, |
| Vithamine B4, choline | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8% | 1250 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g, |
| Vithamine B9, folate | 14.6 μg | 400 μg | 3.7% | 2.7% | 2740 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.8% | 1500 g, |
| Vithamine C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 g, |
| Vithamine H, biotin | 2.2 μg | 50 μg | 4.4% | 3.2% | 2273 g, |
| Vithamine PP, NE | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 g, |
| K'halsiamo, Ca | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g, |
| Magnesiamo, Mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 g, |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 g, |
| Sebabole, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 g, |
| Phosphorus, P. | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 g, |
| Chlorine, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 58.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.1 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g, |
| Iodine, ke | 5.4 μg | 150 μg | 3.6% | 2.6% | 2778 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 6.5% | 1111 g, |
| Manganese, Mong | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 g, |
| Koporo, Cu | 91.9 μg | 1000 μg | 9.2% | 6.7% | 1088 g, |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 3.4% | 2121 g, |
| Nikele, Ni | 0.08 μg | ~ | |||
| Etella pele, Sn | 6.1 μg | ~ | |||
| Selenium, Haeba | 1.2 μg | 55 μg | 2.2% | 1.6% | 4583 g, |
| Matla, Sr. | 7.7 μg | ~ | |||
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 48.9 μg | 4000 μg | 1.2% | 0.9% | 8180 g, |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.4% | 5000 g, |
| Zinki, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 2.5 mg | boholo ba 300 mg |
Boleng ba matla ke 138,3 kcal.
Lipanekuku tsa mokopu livithamini le liminerale tse ruileng joalo ka: vithamine A - 77,8%, vithamine B2 - 11,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
CALORIE LE TLHOPHISO EA K'HEK'HIKI EA LITLHAKU TSA LIHLOOHO
- 22 kC
- 60 kC
- 109 kC
- 157 kC
- 334 kC
- 661 kC
- 399 kC
- 899 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 138,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha mekopane ea mokopu, risepe, likhalori, limatlafatsi