Metsoako lipanekuku khubelu
| khomo ea lebese | 500.0 (grama) |
| phofo ea koro, premium | 30.0 (grama) |
| tomoso | 25.0 (grama) |
| botoro | 150.0 (grama) |
| khoho ea khoho | 5.0 (sengoathoana) |
| khoho protheine | 5.0 (sengoathoana) |
| tsoekere | 2.0 (khaba ea tafole) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Lokisetsa hlama ho tloha phofo, lebese le futhumetseng le tomoso, beha sebakeng se mofuthu bakeng sa ho belisoa lihora tse 1.5. Ha hlama e phahama, eketsa botoro e tšoeu e nang le yolks, tsoekere le letsoai, sefa sefa le ho khumama ka hlama e ts'oanang. Beha sebakeng se mofuthu. Ha hlama e phahama hape, eketsa makhooa a shapuoa ho eona, ka bonolo u hlohlelletse ho tloha holimo ho ea tlase mme kamora metsotso e 15 u phehe lipanekuku ka pane e chesang ea ho hadika le botoro.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 174.7 kC | 1684 kC | 10.4% | 6% | 964 g, |
| Liprotheine | 4.5 g, | 76 g, | 5.9% | 3.4% | 1689 g, |
| Mafura | 13.1 g, | 56 g, | 23.4% | 13.4% | 427 g, |
| Li-carbohydrate | 10.3 g, | 219 g, | 4.7% | 2.7% | 2126 g, |
| manyolo acid | 24.9 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 2% | 2857 g, |
| metsi | 60.5 g, | 2273 g, | 2.7% | 1.5% | 3757 g, |
| Ash | 19 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 12.7% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 15.3% | 375 g, |
| Vithamine B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 19.1% | 300 g, |
| Vithamine B4, choline | 80.4 mg | 500 mg | 16.1% | 9.2% | 622 g, |
| Vithamine B5, pantothenic | 0.7 mg | 5 mg | 14% | 8% | 714 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.3% | 2500 g, |
| Vithamine B9, folate | 22 μg | 400 μg | 5.5% | 3.1% | 1818 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.7% | 1000 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g, |
| Vithamine D, calciferol | 0.7 μg | 10 μg | 7% | 4% | 1429 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 g, |
| Vithamine H, biotin | 7.6 μg | 50 μg | 15.2% | 8.7% | 658 g, |
| Vithamine PP, NE | 1.147 mg | 20 mg | 5.7% | 3.3% | 1744 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 97.9 mg | 2500 mg | 3.9% | 2.2% | 2554 g, |
| K'halsiamo, Ca | 83.8 mg | 1000 mg | 8.4% | 4.8% | 1193 g, |
| Silicon, E. | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 1.3% | 4444 g, |
| Sodium, Na | 48.9 mg | 1300 mg | 3.8% | 2.2% | 2658 g, |
| Sebabole, S | 47.4 mg | 1000 mg | 4.7% | 2.7% | 2110 g, |
| Phosphorus, P. | 102.7 mg | 800 mg | 12.8% | 7.3% | 779 g, |
| Chlorine, Cl | 450.9 mg | 2300 mg | 19.6% | 11.2% | 510 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 50.8 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g, |
| Iodine, ke | 7.6 μg | 150 μg | 5.1% | 2.9% | 1974 g, |
| Cobalt, Co. | 2.5 μg | 10 μg | 25% | 14.3% | 400 g, |
| Manganese, Mong | 0.1605 mg | 2 mg | 8% | 4.6% | 1246 g, |
| Koporo, Cu | 36.3 μg | 1000 μg | 3.6% | 2.1% | 2755 g, |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4% | 1429 g, |
| Nikele, Ni | 0.06 μg | ~ | |||
| Etella pele, Sn | 6 μg | ~ | |||
| Selenium, Haeba | 1.1 μg | 55 μg | 2% | 1.1% | 5000 g, |
| Matla, Sr. | 7.7 μg | ~ | |||
| Titan, uena | 0.3 μg | ~ | |||
| Ho tsuba, F | 9.6 μg | 4000 μg | 0.2% | 0.1% | 41667 g, |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g, |
| Zinki, Zn | 0.5287 mg | 12 mg | 4.4% | 2.5% | 2270 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 8.1 mg | boholo ba 300 mg |
Boleng ba matla ke 174,7 kcal.
Lipanekuku li khubelu li-vithamine le liminerale tse ngata tse kang: vithamine A - 22,2%, vithamine B1 - 26,7%, vithamine B2 - 33,3%, choline - 16,1%, vithamine B5 - 14%, vithamine H - 15,2, 12,8, 19,6%, phosphorus - 25%, chlorine - XNUMX%, cobalt - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKI TSA LIPHEKE Pancake tse khubelu ka 100 g
- 60 kC
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Tags: Mokhoa oa ho pheha, lik'halori 174,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-pancake tse khubelu, risepe, likhalori, limatlafatsi