Tse ka Hare
Lisebelisoa Li-pancake tsa k'habeche
| K'habeche e tšoeu | 200.0 (grama) |
| khomo ea lebese | 50.0 (grama) |
| majarine | 5.0 (grama) |
| semolina | 12.0 (grama) |
| lehe la khoho | 0.5 (sengoathoana) |
| mafura a phehang | 12.0 (grama) |
| tranelate | 30.0 (grama) |
Mokhoa oa ho itokisa
K'habeche e lokiselitsoeng e khaotsoe, ebe e tšeloa ka lebese ka mafura, e tšeloa. Tšela semolina ka k'habeche e halikiloeng ka molapo o mosesaane, kopanya hantle 'me u phehele metsotso e 10-15. Boima bo hlahisoang bo pholile ho 60-70 ° C, mahe a tala, letsoai le eketsoa ho eona ebe le tsoakoa. Ka pane e chesang ea tšepe e halikiloeng e tlotsitsoeng ka mafura, jala boima ba k'habeche 'me u fried ka mahlakore ka bobeli. Botenya ba li-pancake e tlameha ho ba bonyane 4 mm. Li-pancake li hlahisoa ka likotoana tse 3. ka ho sebeletsa ka tranelate e bolila.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 154.4 kC | 1684 kC | 9.2% | 6% | 1091 g, |
| Liprotheine | 4 g, | 76 g, | 5.3% | 3.4% | 1900 g, |
| Mafura | 12.2 g, | 56 g, | 21.8% | 14.1% | 459 g, |
| Li-carbohydrate | 7.7 g, | 219 g, | 3.5% | 2.3% | 2844 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 5.5% | 1176 g, |
| metsi | 100.6 g, | 2273 g, | 4.4% | 2.8% | 2259 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g, |
| Vithamine B4, choline | 44.4 mg | 500 mg | 8.9% | 5.8% | 1126 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g, |
| Vithamine B9, folate | 10.7 μg | 400 μg | 2.7% | 1.7% | 3738 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.3% | 1500 g, |
| Vithamine C, ascorbic | 25.1 mg | 90 mg | 27.9% | 18.1% | 359 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.3% | 1500 g, |
| Vithamine H, biotin | 3.1 μg | 50 μg | 6.2% | 4% | 1613 g, |
| Vithamine PP, NE | 1.264 mg | 20 mg | 6.3% | 4.1% | 1582 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 285.5 mg | 2500 mg | 11.4% | 7.4% | 876 g, |
| K'halsiamo, Ca | 79.5 mg | 1000 mg | 8% | 5.2% | 1258 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 0.6% | 10000 g, |
| Magnesiamo, Mg | 19.1 mg | 400 mg | 4.8% | 3.1% | 2094 g, |
| Sodium, Na | 41.6 mg | 1300 mg | 3.2% | 2.1% | 3125 g, |
| Sebabole, S | 55 mg | 1000 mg | 5.5% | 3.6% | 1818 g, |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 5.8% | 1111 g, |
| Chlorine, Cl | 74.7 mg | 2300 mg | 3.2% | 2.1% | 3079 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 476.7 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g, |
| Iodine, ke | 7 μg | 150 μg | 4.7% | 3% | 2143 g, |
| Cobalt, Co. | 4.7 μg | 10 μg | 47% | 30.4% | 213 g, |
| Manganese, Mong | 0.1564 mg | 2 mg | 7.8% | 5.1% | 1279 g, |
| Koporo, Cu | 74.1 μg | 1000 μg | 7.4% | 4.8% | 1350 g, |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 9.7% | 667 g, |
| Nikele, Ni | 12.1 μg | ~ | |||
| Etella pele, Sn | 2.8 μg | ~ | |||
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g, |
| Matla, Sr. | 3.5 μg | ~ | |||
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 19.8 μg | 4000 μg | 0.5% | 0.3% | 20202 g, |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 6.1% | 1064 g, |
| Zinki, Zn | 0.5553 mg | 12 mg | 4.6% | 3% | 2161 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 55 mg | boholo ba 300 mg |
Boleng ba matla ke 154,4 kcal.
Li-pancake tsa k'habeche li-vithamine le liminerale tse ngata joalo ka: vithamine A - 11,1%, vithamine C - 27,9%, potasiamo - 11,4%, cobalt - 47%, molybdenum - 15%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
LI-CALORI LE TLHOPHISO EA K'HEK'HIKI EA LITLHAKU TSA LIHLOOHO Li-pancake tse tsoang kh'abeche KA 100 g
- 28 kC
- 60 kC
- 743 kC
- 333 kC
- 157 kC
- 897 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 154,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha oa li-pancake tsa k'habeche, risepe, likhalori, limatlafatsi