Lisebelisoa tsa risepe "Sopho ea mokopu"
- mokopu 200 g
- onion 50g
- li-mushroom 50 g
- celery - 50 g
- 1 tablespoon oli ea limela
Boleng ba phepo ea sejana "Sopho ea mokopu" (ka dikgerama 100):
Likorolo: Tse 53.5 kcal.
Mekotla: 1.6 g
Mafuta: 3.2 g
Likhabohaedreite: 6.2 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Sopho ea mokopu»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| mokopu | 200 g, | 200 | 2.6 | 0.6 | 15.4 | 56 |
| anyanese | 50 g, | 50 | 0.7 | 0 | 5.2 | 23.5 |
| bosoeu bo bosoeu | 50 g, | 50 | 1.85 | 0.85 | 0.55 | 17 |
| seleri | 50 g, | 50 | 0.45 | 0.05 | 1.05 | 6 |
| oli ea soneblomo | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Kakaretso | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| Ho sebeletsa 1 | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| dikgerama 100 | 100 | 1.6 | 3.2 | 6.2 | 53.5 |