Tlhaloso e akaretsang ea lefu lena
Neuropathy e bua ka mafu a methapo ea kutlo, a bakoang ke liphetoho tse holofatsang tsa methapo ea kutlo.
Bala hape sengoloa sa rona se khethehileng lijo tsa methapo.
Lisosa tsa neuropathy:
- ho ruruha, ho pepeta (compression);
- tlōlo ea phepelo ea mali;
- ho tahoa ha 'mele;
- tlōlo ea phepo e nepahetseng ea lisele tsa methapo ea kutlo.
Neuropathy e iponahatsa ka litsela tse fapaneng, ho latela hore na lefu le tsepamisitsoe hokae le hore na ke mesebetsi efe ea methapo ka boeona e amehang - e hlokolosi, ea makoloi kapa ea boithaopo.
Matšoao a lefu lena a bakoa ke ho senyeha ha methapo ea likarolo tse ka thoko.
Matšoao a makoloi a amanang le lefu lena ke:
- 1 ho rarahana ho rarahaneng le katoloso ea manonyello;
- 2 bofokoli ba mesifa matsohong le maotong;
- 3 ho tsitsinyeha ha mesifa ka boomo;
- 4 tlōlo ea gait.
Haeba methapo ea kutlo e amehile, e kanna eaba:
- ho hloka kutlo;
- ho utloa bohloko khafetsa;
- letlalo le omileng;
- keketseho e mpe le ho feta ea maikutlo (hyperesthesia);
- tlōlo ea khokahano ea motsamao.
Matšoao a limela a bonahala ka:
- 1 bofubelu kapa letlalo le leputsoa;
- 2 pallor ea sefahleho;
- 3 ho fufuleloa ho eketsehileng;
- 4 ka likarolo tse ling tse tloaelehileng.
Kalafo ea neuropathy meriana ea setso e kopanya mekhoa ea lehae (moo methapo e amehileng) le litlamorao tse akaretsang 'meleng. Ka kakaretso, mekhoa ea kalafo e etselitsoe ho khutlisetsa lisele tsa methapo, ho ntlafatsa boleng ba phepo e nepahetseng, ho khutlisa ts'ebetso ea makoloi, ho tepella maikutlo le ho imolla ho ruruha.
Lijo tse sebetsang bakeng sa methapo ea pelo
Lijo li lokela ho ba mushy, runny, phehiloeng kapa mashed. Likahare tsa khalori li lokela ho ba 2800-2900 kcal. Ho hlokahala hore u noe bonyane lilithara tse 1,5-2 tsa metsi ka letsatsi.
Bakeng sa lijo, ho kgothaletswa ho eketsa lijo tse latelang lijong tsa hau:
- bohobe ba koro ba boleng bo holimo haholo, bo lokelang ho omisoa hanyane;
- sopho e tsoang ho lijo-thollo tse phehiloeng le tse mashed tse phehiloeng ka moro o fokolang oa meroho;
- sopho ea lebese, ka tlatsetso ea botoro, lebese le motsoako oa mahe, hammoho le sopho ea puree ea meroho;
- lijana tse phehiloeng le tse phehiloeng tsa konyana e mafura, veal, nama ea khomo, ea kolobe, ea turkey le ea khoho;
- litlhapi tse phehiloeng kapa tse phehiloeng tse halikiloeng kapa likuku tsa tlhapi;
- tranelate, lebese, kefir e se nang asiti kapa yogurt, li-dumplings tse botsoa, pudding kapa souffle;
- semi-viscous buckwheat, raese, semolina motoho ka metsing kapa lebese;
- lihoete, litapole, artichoke ea Jerusalema, cauliflower, li-beet - tse phehiloeng kapa tse halikiloeng, litapole tse khotliloeng le li-soufflé tse entsoeng ho tsona;
- mefuta eohle ea salate ho tloha meroho e phehiloeng, hammoho le ho eketsoa ha leleme le phehiloeng, sose e phehiloeng e mafura a tlaase;
- jelly, litholoana tse hloekileng, li-compotes tse mashed, jelly, mahe a linotši, tsoekere;
- tee e fokolang, meroho ea litholoana kapa ea melee e loketse.
Mokhahlelo oa lefu la methapo, lisosa tsa ho qala ha lefu lena le matšoao a lefu lena a lokela ho tsotelloa.
Meriana ea setso bakeng sa neuropathy
Tlhahiso # 1
Tsela e bonolo ka ho fetisisa, empa hape e sebetsang ka ho fetisisa ke ho hatakela litlhaka tsa letlooa hararo ka letsatsi metsotso e 20.
Tlhahiso # 2
Libate tse nang le decoction ea sage, makhasi a artichoke a Jerusalema, motherwort le oregano li na le phello e ntle ea kalafo. U hloka ho nka ligrama tse 100 tsa setlama ka seng ebe u tšela motsoako ka lilithara tse 3 tsa metsi a chesang. U hloka ho fa moro hora. Nako ea ts'ebetso e tsoa ho metsotso e 10 ho isa ho e 20.
Tlhahiso # 3
Haeba ho se na litlama tsa meriana tse haufi, nka libaka tsa ho hlapela tse tloaelehileng. Kamora moo, tlotsa maoto a hau ka tranelate ka tlatsetso ea mahloko a linotsi kapa a ntšang leech.
Tlhahiso # 4
Lekhapetla la lemone le tlameletsoeng maotong bosiu ka ho eketsoa ha oli ea mohloaare le thusa haholo. Lemone e kokobetsa mahlaba 'me oli e nolofatsa letlalo le mahoashe.
Tlhahiso # 5
Ho mafu a lefu la tsoekere, artichoke ea Jerusalema e sebetsa hantle, e theola tsoekere ea mali le ho ntlafatsa ts'ebetso ea tšoelesa ea qoqotho, sebete, litho tsa tšilo ea lijo le ho tloaeleha ha metabolism ea mafura. Jerusalema artichoke e ka sebelisoa ka mokhoa ofe kapa ofe, 'me u ka sebelisa meroho le makhasi a mabeli ho etsa salate ho eona. U se ke ua ba botsoa ho ja artichoke ea Jerusalema, lebelo la ho hlaphoheloa le itšetlehile ka eona. U ka e tšela ka oli ea meroho kapa oli ea mohloaare, u eketsa meroho e meng e lumelletsoeng.
Lijo tse kotsi le tse kotsi bakeng sa neuropathy
Ka lefu la neuropathy, ha ua lokela ho ja bohobe ba rye bo sa tsoa behoa le mefuta e meng ea eona, lihlahisoa tsohle tse entsoeng ka puff kapa pastry.
Mefuta e mengata ea mafura a likhoho le nama, nama e entsoeng ka makotikoting, nama e tsubang, nama, li-mushroom, li-broth tsa tlhapi li thibetsoe lihlahisoa tsa liphoofolo. Hape ho tlosoa lijong ke li-broths tse matla tsa meroho, sopho ea k'habeche, borscht, okroshka.
lihlahisoa tsa lebese tse nang le acidity e phahameng li hanyetsanoa.
Ea lijo-thollo, nyalothe, harese, perela harese, linaoa, pasta ha li ratehale.
Ho tloha meroho, ho sebelisoa ha rutabagas, k'habeche e tšoeu, radishes, turnips, eiee, sorrel, tse ncha le tse bolila le tse letsoai, li lekanyelitsoe.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!