Tse ka Hare
Tatso ea radish e totobetse mme batho ba bangata ha ba e rate. Kahoo, semela sa motso se na le melemo e ke keng ea latoloa, haholo mariha.
E mela hlaha Europe le libakeng tse futhumetseng tsa Asia. Semela sena ke sa lelapa la k'habeche. Batho ba khetha ho ja lijalo tsa motso le mefuta e meng e melang naheng. Li-suphamaketeng, o ka fumana metsoako ea salate le limela tsa radish, tse nang le li-enzyme, li-antioxidants le livithamini.
Mefuta e tummeng ka ho fetisisa eo u ka e fumanang 'marakeng le mabenkeleng ke ea Batho ba batšo; Chinese, e kenyelletsang mefuta e tšoeu, e khubelu, e pherese le e tala; Jalang radish kapa radish feela, Daikon ke mofuta oa Majapane. 'Mala oa makhasi o ipapisitse le mofuta mme o ka tloha ho tšoeu ho isa ho o mofubelu.
Batho ba e ja e sa tsoa khuoa, hape e le mefuta ea maro, hape ba e sebelisa haholo lisalateng tse fapaneng. Lireschorente tse ngata li e sebelisa e le mokhabiso tseleng ea bona ea mantlha.
Melemo le likotsi
Nakong ea mariha-selemo, ha meroho e mengata e sa fumanehe kapa e sa phele hantle, radish ke e 'ngoe ea mehloli e metle ea livithamini le liminerale. Ntle le moo, radish e nang le mahe a linotši ke pheko e tsebahalang ea setso bakeng sa ho phekola sefuba.
Radish, beet le salate ea rantipole kapa lero li ntle bakeng sa ho phekola phokolo ea mali.
Radish e thusa ho tsosa tšilo ea lijo, ho ntša metsi a mangata 'meleng ho qoba ho ruruha, hape e hloekisa methapo ea bile.
Empa ke habohlokoa ho hopola hore haeba ho e-na le mathata a mala le mala, hammoho le mafu a manyeme, liphio le methapo ea pelo, o hloka ho sebelisa radish ka hloko e kholo, hobane sena se ka baka bohloko.
Li-recipe tse nang le radish: salate, carpaccio, toast
Tatso ea meroho e ipapisitse le mofuta oa meroho mme e ka ba monate kapa ea baba haholo. Batho ba phekotsoeng mocheso ba felloa ke bohloko 'me ba latsoeha hamonate, empa meroho e mecha e nang le metso e boloka melemo e mengata ea bophelo bo botle.
Li-sandwich tse nang le radish le cottage chisi
Toast - 1 pc.
Cottage chisi - likhaba tse 1.5
Cream cream - likhaba tse 0.5
Botoro - 15 g
Letsoai ho latsoa
Meroho ho latsoa
Mokhoa oa ho pheha
Kopanya cottage chisi le tranelate e bolila. Kenya letsoai ho latsoa.
U kanna oa hasanya toast ka botoro, 'me u etse lehlaka la kottage chisi ka tranelate e bolila.
Khabisa sandwich ka lilae tsa radish le litlama.
Salate ea "livithamini"
metsoako
Radish - 50 g
Mabele a koro (a mela) - likhaba tse 2
Li-walnuts - 25 g
Oli ea meroho - ho latsoa
Letsoai ho latsoa
Parsley, dill mane - ho latsoa
Kopanya linate tse khethiloeng le lithollo tse hlahisitsoeng le li-radishes tse hahiloeng hantle. Lahla salate ka oli ea limela, letsoai le litlama. Hlohlelletsa 'me u sebeletse.
Radish le veal salate
metsoako
Veal - 150 g
Lehe - likhomphutha tse 2.
Radish - likhomphutha tse 5.
Liiee tse tala (tse khethiloeng) - 1 tbsp.
K'habeche e nyane kapa ea Peking - 100 g
Mayonnaise ho latsoa
K'habeche e halikiloeng. Pheha veal mme u khaole ka lihlopha. Kopanya lisebelisoa tsohle tse khethiloeng, eketsa mayonnaise, beha salate poleiti ebe u sebeletsa.
Sopho ea litapole le radish
metsoako
Radish - likhomphutha tse 6.
Moro oa nama - 1 l
Kohlrabi (lihlooho) - likhomphutha tse 2.
Litapole - 500 g
Letsoai - 150 ml
Parmesan - 30 g
Botoro - 50 g
Letsoai ho latsoa
Pepere e ntšo - ho latsoa
Nutmeg - ho latsoa
Khaola litapole le hlooho e le 'ngoe ea kohlrabi ka likotoana ebe u omella ka botoro ho fihlela e le bonolo. Kenya moro mme u tlise meroho ho itokisa.
Senya meroho e phethiloeng ka sefe le nako ka pepere, nutmeg le letsoai. Grate hlooho ea bobeli ea kohlrabi, kopanya le tranelate, eketsa sopho e grated ebe o e tlisa ho pheha. Tšela sopho ka poleiti, fafatsa Parmesan, 'me u khabise ka lilae tsa radish.
muli sabji
metsoako
Radish le litlhōrō (ho potoloha) - likhomphutha tse 10.
Coriander - 0.5 tsp
Zira - 0.5 tsp
Moferefere - 1 g
Pepere e khubelu ea fatše - 1 g
Oli ea mosetareta - likhaba tse 1.5
Peo ea Ajwain - 1 g
Tsoekere e sootho - 1 tsp
Letsoai - 0.5 tsp
Lero la lemone - 1 tsp
Khaola radish ka selikalikoe, e kenye ka tanka e habeli, koahela ka litlama tse hahiloeng ka majoe ebe u pheha metsotso e 15 (ho fihlela e ba bonolo crispy). Ka skillet e nang le botenya bo tlase, futhumatsa oli ea mosetareta. Metsotsoana e seng mekae ka mor'a hore e qale ho tsuba, lahlela linoko tse sa koaeloang le fry ho fihlela e le lefifi hanyenyane. Ebe u eketsa radish ka litlama, linoko tsa fatše, tsoekere le kopanya. Fokotsa mocheso le fry metsotso e meng e 4. Ebe u tlosa sejana mochesong, eketsa letsoai, lero la lemone, kopanya hantle ebe u sebeletsa.
Mokhoa oa ho khetha ha u reka
Radish e ntle ka ho fetisisa bakeng sa ts'ebeliso ke e nang le sebopeho sa bokaholimo. Lijalo tsa motso ha lia lokela ho senyeha kapa ho petsoha. E 'ngoe ea litlhoko tsa mantlha tsa radish ke lero la eona. Ho reka meroho e metso e metenya feela, o hloka ho ba hlokolosi haholo mabapi le ho hlahloba ponahalo ea tsona. Litholoana tse bobebe le tse hlephileng ha li khothalletsoe hore li sebelisoe, hobane li kanna tsa bolokoa nako e telele, 'me, ka lebaka leo, ha li fapane le melemo e lebelletsoeng.
Mapetso a meroho ea methapo ea radish a bonts'a hore meroho e na le bothata ba ho hloka mongobo, ka hona e tla fapana ka ho tia le ho baba. Ha ho khothaletsoe ho itlotlisa ka boholo bo boholo ba radish ebe u khetha meroho ho latela maemo ana - litholoana tse kholo hangata ha li na sekoti. Ho molemo ho fana ka khetho ho li-Vegetы tse mahareng, tse eletsitsoeng ho li reka ka litlhoro kaha e thusa metso hore e lule e hloekile halelele. Empa lapeng, makhasi a tlameha ho khaoloa e le hore a se ke a fumana vithamine e bolokiloeng ho meroho.
E ka sebelisoa joang molemong oa litlolo
Ha se motho e mong le e mong ea tsebang, empa radishes le eona e tumme ho cosmetology. Taba ea mantlha ke ho khetha lijalo tsa motso tse ntle tikolohong le tse ncha. Setlolo se nosetsang mongobo Ho lokisa toniki ena o tla hloka 15 ml ea lero la radish; 5 ml ea oli ea almonde; 100 ml ea metsi a diminerale. Kopanya lisebelisoa ebe o li beha ka sekotlolo se nang le monehelo. Senya letlalo la sefahleho makhetlo a 2 ka letsatsi, o itlotse ka sefahleho ka seponche sa k'hothone. Sehlahisoa se joalo sa litlolo se tla nolofatsa letlalo le ho se ntša letlalo, se imolle 'mala o amanang le lilemo, se tlatse letlalo bocha le bocha.
Mask e khathollang
Mask e khathollang e tla fa letlalo la sefahleho sa hau bobebe le ho saroloha, e tlose mokhathala ho eona, e kokobetse boikhohomoso, e khotsofatse ka oksijene. Pheko e joalo e tšoana le ho ebola ha bobebe kaha e thusa ho tlosa likaroloana tsa keratinized tsa epithelium ka dermis. Ho lokisa maske, o hloka ho kopanya radish e khethiloeng, sprig ea parsley le 1 tsp. phofo ea rye. Qoba letlalo hanyane u sebelisa compress e chesang, ebe u kenya mask ka boeona, e tšoare metsotso e 15 ebe u hlatsoa. Tsamaiso e lokela ho etsoa hang ka beke.
Sheba video ena e ntle ea ho holisa radish:
