Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 65 kC | 1684 kC | 3.9% | 6% | 2591 g, |
| Liprotheine | 3.2 g, | 76 g, | 4.2% | 6.5% | 2375 g, |
| Mafura | 3.6 g, | 56 g, | 6.4% | 9.8% | 1556 g, |
| Li-carbohydrate | 4.8 g, | 219 g, | 2.2% | 3.4% | 4563 g, |
| metsi | 87.3 g, | 2273 g, | 3.8% | 5.8% | 2604 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 5.1% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g, |
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.2% | 3750 g, |
| Vithamine B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 12.8% | 1200 g, |
| Vithamine B4, choline | 23.6 mg | 500 mg | 4.7% | 7.2% | 2119 g, |
| Vithamine B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 11.7% | 1316 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.8% | 4000 g, |
| Vithamine B9, folate | 5 μg | 400 μg | 1.3% | 2% | 8000 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 20.5% | 750 g, |
| Vithamine C, ascorbic | 1.5 mg | 90 mg | 1.7% | 2.6% | 6000 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.8% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g, |
| Vithamine H, biotin | 3.2 μg | 50 μg | 6.4% | 9.8% | 1563 g, |
| Vithamine PP, NE | 1.2296 mg | 20 mg | 6.1% | 9.4% | 1627 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 146 mg | 2500 mg | 5.8% | 8.9% | 1712 g, |
| K'halsiamo, Ca | 120 mg | 1000 mg | 12% | 18.5% | 833 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 5.4% | 2857 g, |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 5.8% | 2600 g, |
| Sebabole, S | 29 mg | 1000 mg | 2.9% | 4.5% | 3448 g, |
| Phosphorus, P. | 90 mg | 800 mg | 11.3% | 17.4% | 889 g, |
| Chlorine, Cl | 110 mg | 2300 mg | 4.8% | 7.4% | 2091 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Tšepe, Fe | 0.067 mg | 18 mg | 0.4% | 0.6% | 26866 g, |
| Iodine, ke | 9 μg | 150 μg | 6% | 9.2% | 1667 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 12.3% | 1250 g, |
| Manganese, Mong | 0.006 mg | 2 mg | 0.3% | 0.5% | 33333 g, |
| Koporo, Cu | 12 μg | 1000 μg | 1.2% | 1.8% | 8333 g, |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 10.9% | 1400 g, |
| Etella pele, Sn | 13 μg | ~ | |||
| Selenium, Haeba | 2 μg | 55 μg | 3.6% | 5.5% | 2750 g, |
| Matla, Sr. | 17 μg | ~ | |||
| Ho tsuba, F | 20 μg | 4000 μg | 0.5% | 0.8% | 20000 g, |
| Chrome, Kr | 2 μg | 50 μg | 4% | 6.2% | 2500 g, |
| Zinki, Zn | 0.4 mg | 12 mg | 3.3% | 5.1% | 3000 g, |
| Li-carbohydrate tse silang | |||||
| galactose | 0.016 g, | ~ | |||
| Tsoekere (dextrose) | 0.02 g, | ~ | |||
| lactose | 4.8 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | 1.385 g, | ~ | |||
| Arginine * | 0.122 g, | ~ | |||
| valine | 0.191 g, | ~ | |||
| Histidine * | 0.09 g, | ~ | |||
| Isoleucine | 0.189 g, | ~ | |||
| leucine | 0.283 g, | ~ | |||
| lysine | 0.261 g, | ~ | |||
| methionine | 0.083 g, | ~ | |||
| threonine | 0.153 g, | ~ | |||
| boitumelo | 0.05 g, | ~ | |||
| phenylalanine | 0.175 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | 1.759 g, | ~ | |||
| alanine | 0.098 g, | ~ | |||
| Asiti ea aspartic | 0.219 g, | ~ | |||
| glycine | 0.047 g, | ~ | |||
| Asiti ea Glutamic | 0.509 g, | ~ | |||
| proline | 0.278 g, | ~ | |||
| serine | 0.186 g, | ~ | |||
| tyrosine | 0.184 g, | ~ | |||
| Cysteine ea tlhaho | 0.026 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 10 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.15 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.11 g, | ~ | |||
| Nylon ea 6-0 | 0.08 g, | ~ | |||
| 8: 0 Khalase | 0.04 g, | ~ | |||
| 10: 0 Capric | 0.09 g, | ~ | |||
| 12:0 Lauric | 0.1 g, | ~ | |||
| 14: 0 Myristic | 0.51 g, | ~ | |||
| 16: 0 Palmitic | 0.64 g, | ~ | |||
| 17-0 margarine | 0.02 g, | ~ | |||
| 18: 0 Stearin | 0.35 g, | ~ | |||
| 20:0 Searakhi | 0.04 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.06 g, | Metsotso e 16.8 г | 6.3% | 9.7% | |
| 14: 1 Myristoleic | 0.05 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.09 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.21 g, | ho tloha 11.2 ho ea 20.6 | 1.9% | 2.9% | |
| 18: 2 Linoleic | 0.09 g, | ~ | |||
| 18:3 Linolenic | 0.03 g, | ~ | |||
| 20:4 Arachidonic | 0.09 g, | ~ | |||
| Omega-3 mafura a acids | 0.03 g, | ho tloha 0.9 ho ea 3.7 | 3.3% | 5.1% | |
| Omega-6 mafura a acids | 0.18 g, | ho tloha 4.7 ho ea 16.8 | 3.8% | 5.8% |
Boleng ba matla ke 65 kcal.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.