Tse ka Hare
Metsoako Apple noa le mahe a linotši
| liapole | 1000.0 (grama) |
| metsi | 2000.0 (grama) |
| mahe a linotši | 2.0 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Khaola liapole tse nyane tse bolila ebe u tlosa mantlha. Beha sekoahelo se seholo sa metsi, koahela ka metsi le mahe a linotši. Koala sekwahelo, beha sebakeng se phodileng. Ka letsatsi o tla fumana seno se monate le se phetseng hantle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 70.7 kC | 1684 kC | 4.2% | 5.9% | 2382 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 0.6% | 25333 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.3% | 56000 g, |
| Li-carbohydrate | 18.3 g, | 219 g, | 8.4% | 11.9% | 1197 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 2.8% | 5000 g, |
| metsi | 80.4 g, | 2273 g, | 3.5% | 5% | 2827 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g, |
| Retinol | 0.007 mg | ~ | |||
| Vithamine B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g, |
| Vithamine B9, folate | 3.4 μg | 400 μg | 0.9% | 1.3% | 11765 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g, |
| Vithamine H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g, |
| Vithamine PP, NE | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g, |
| K'halsiamo, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g, |
| Magnesiamo, Mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g, |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g, |
| Sebabole, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g, |
| Phosphorus, P. | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g, |
| Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 27 μg | ~ | |||
| Bohr, B. | 60.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g, |
| Iodine, ke | 0.9 μg | 150 μg | 0.6% | 0.8% | 16667 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 4.2% | 3333 g, |
| Manganese, Mong | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g, |
| Koporo, Cu | 38.6 μg | 1000 μg | 3.9% | 5.5% | 2591 g, |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 3% | 4667 g, |
| Nikele, Ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Ho tsuba, F | 21.5 μg | 4000 μg | 0.5% | 0.7% | 18605 g, |
| Chrome, Kr | 1 μg | 50 μg | 2% | 2.8% | 5000 g, |
| Zinki, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 16.8 g, | max 100 g |
Boleng ba matla ke 70,7 kcal.
LIKALORI LE MOTSO OA K'hemik'hale OA LITŠOANTŠISO TSA TŠEBELETSO Seno sa apole se nang le mahe a linotši ka 100 g.
- 47 kC
- 0 kC
- 328 kC
Tags: Mokhoa oa ho pheha, khalori 70,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Apple cider noa le mahe a linotši, risepe, likhalori, limatlafatsi