Tse ka Hare
Lisebelisoa tsa metsoako ea Barberry
| barberry | 100.0 (grama) |
| tsoekere | 220.0 (grama) |
| metsi | 200.0 (grama) |
Mokhoa oa ho itokisa
Ho lokisa lero, nka litholoana tse sa tsoa khuoa 'me u pepete lero ho tsona,' me litholoana tse omisitsoeng li ineloa ka metsing a batang, li phehiloe lihora tse 10-12, ebe li a hohla, li pepeta lero. Noa infusion ka tsoekere e ekelitsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 178.7 kC | 1684 kC | 10.6% | 5.9% | 942 g, |
| Li-carbohydrate | 47.7 g, | 219 g, | 21.8% | 12.2% | 459 g, |
| metsi | 40.5 g, | 2273 g, | 1.8% | 1% | 5612 g, |
| divithamini | |||||
| Vithamine A, RE | 16100 μg | 900 μg | 1788.9% | 1001.1% | 6 g, |
| Retinol | 16.1 mg | ~ | |||
| Vithamine C, ascorbic | 25.5 mg | 90 mg | 28.3% | 15.8% | 353 g, |
| macronutrients | |||||
| Potasiamo, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 g, |
| K'halsiamo, Ca | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g, |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g, | ||
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 0.3% | 18000 g, |
Boleng ba matla ke 178,7 kcal.
Ho tšeloa ha barberry livithamini le liminerale tse ruileng joalo ka: vithamine A - 1788,9%, vithamine C - 28,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO
- 30 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 178,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha