Metsoako seno apole
| liapole | 125.0 (grama) |
| tsoekere | 120.0 (grama) |
| metsi | 1040.0 (grama) |
Mokhoa oa ho itokisa
” Ha u sebelisa liapole tse monate, u ka eketsa 1 g ea asiti ea lemone. Liapole tse nang le sehlaha sa peo li tlositsoe lia siloa le ho petetsoa. Litholoana tse setseng li tšeloa ka metsi a chesang, li phehiloe ka metsotso e 10-15 'me li tlhotliloeng. Tsoekere e kenngoa ho moro, e tlisoa ho pheha, lero le petelitsoeng le tšeloa ebe le pholile.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 42.1 kC | 1684 kC | 2.5% | 5.9% | 4000 g, |
| Liprotheine | 0.05 g, | 76 g, | 0.1% | 0.2% | 152000 g, |
| Mafura | 0.05 g, | 56 g, | 0.1% | 0.2% | 112000 g, |
| Li-carbohydrate | 11.1 g, | 219 g, | 5.1% | 12.1% | 1973 g, |
| manyolo acid | 0.09 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 2.4% | 10000 g, |
| metsi | 97.7 g, | 2273 g, | 4.3% | 10.2% | 2327 g, |
| Ash | 0.06 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.7% | 30000 g, |
| Retinol | 0.003 mg | ~ | |||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g, |
| Vithamine B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g, |
| Vithamine B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g, |
| Vithamine B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g, |
| Vithamine B9, folate | 0.2 μg | 400 μg | 0.1% | 0.2% | 200000 g, |
| Vithamine C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g, |
| Vithamine E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 g, |
| Vithamine H, biotin | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g, |
| Vithamine PP, NE | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 g, |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 g, |
| K'halsiamo, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g, |
| Magnesiamo, Mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 g, |
| Sodium, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 g, |
| Sebabole, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g, |
| Phosphorus, P. | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 g, |
| Chlorine, Cl | 0.2 mg | 2300 mg | 1150000 g, | ||
| Hlahloba Elements | |||||
| Aluminium, Al | 12.6 μg | ~ | |||
| Bohr, B. | 28.1 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g, |
| Iodine, ke | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g, |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g, |
| Manganese, Mong | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 g, |
| Koporo, Cu | 12.6 μg | 1000 μg | 1.3% | 3.1% | 7937 g, |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 2.4% | 10000 g, |
| Nikele, Ni | 2 μg | ~ | |||
| Rubidium, Rb | 7.2 μg | ~ | |||
| Ho tsuba, F | 0.9 μg | 4000 μg | 444444 g, | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 2.4% | 10000 g, |
| Zinki, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.09 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g |
Boleng ba matla ke 42,1 kcal.
Likhalori LE MOTSOHO OA K'hemik'hale OA LITSAMAISO TSA TŠEBELETSO Seno sa apole ka 100 g.
- 47 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, dikahare tsa khalori 42,1 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho itokisa seno sa Apple cider, recipe, lik'hilojule, limatlafatsi