Tse ka Hare
Metsoako Liapole tse kentsoeng raese le linate
| liapole | 193.0 (grama) |
| li-groats tsa raese | 13.0 (grama) |
| khomo ea lebese | 21.0 (grama) |
| tsoekere | 7.0 (grama) |
| morara | 10.0 (grama) |
| lialmonde li monate | 11.0 (grama) |
| lehe la khoho | 0.2 (sengoathoana) |
| botoro | 8.0 (grama) |
| jeme | 30.0 (grama) |
Mokhoa oa ho itokisa
Ka liapole, ntle le ho li ebola, sehlaha sa peo sea tlosoa, mokoti o hlahisoang o tlatsoa ka nama e halikiloeng. Beha liapole tse kentsoeng ka lakane ea ho baka, eketsa metsi a manyane ebe u chesa ka ontong metsotso e 15-20 (ho latela mofuta oa liapole). Bakeng sa nama e halikiloeng, motoho oa raese o phehiloe ka lebese le tsoekere. Morara o phehiloeng, linate tse halikiloeng tse halikiloeng, mahe, botoro e nolofalitsoeng kapa majarine li kenyelletsoa ho motoho o pholileng ho -60-70 ° C mme tsohle li tsoakane ka botlalo. Liapole li chesa ka jeme.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 151.1 kC | 1684 kC | 9% | 6% | 1114 g, |
| Liprotheine | 3.1 g, | 76 g, | 4.1% | 2.7% | 2452 g, |
| Mafura | 8.5 g, | 56 g, | 15.2% | 10.1% | 659 g, |
| Li-carbohydrate | 16.7 g, | 219 g, | 7.6% | 5% | 1311 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 5.6% | 1176 g, |
| metsi | 88.4 g, | 2273 g, | 3.9% | 2.6% | 2571 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 5.2% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g, |
| Vithamine B4, choline | 15.9 mg | 500 mg | 3.2% | 2.1% | 3145 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.3% | 2000 g, |
| Vithamine B9, folate | 6.1 μg | 400 μg | 1.5% | 1% | 6557 g, |
| Vithamine B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g, |
| Vithamine C, ascorbic | 4.7 mg | 90 mg | 5.2% | 3.4% | 1915 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 13.2% | 500 g, |
| Vithamine H, biotin | 1.5 μg | 50 μg | 3% | 2% | 3333 g, |
| Vithamine PP, NE | 1.1146 mg | 20 mg | 5.6% | 3.7% | 1794 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 303.4 mg | 2500 mg | 12.1% | 8% | 824 g, |
| K'halsiamo, Ca | 48.4 mg | 1000 mg | 4.8% | 3.2% | 2066 g, |
| Silicon, E. | 5.4 mg | 30 mg | 18% | 11.9% | 556 g, |
| Magnesiamo, Mg | 30.4 mg | 400 mg | 7.6% | 5% | 1316 g, |
| Sodium, Na | 34.5 mg | 1300 mg | 2.7% | 1.8% | 3768 g, |
| Sebabole, S | 29.2 mg | 1000 mg | 2.9% | 1.9% | 3425 g, |
| Phosphorus, P. | 73.7 mg | 800 mg | 9.2% | 6.1% | 1085 g, |
| Chlorine, Cl | 21.2 mg | 2300 mg | 0.9% | 0.6% | 10849 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 76.8 μg | ~ | |||
| Bohr, B. | 168.2 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Tšepe, Fe | 2.1 mg | 18 mg | 11.7% | 7.7% | 857 g, |
| Iodine, ke | 3.1 μg | 150 μg | 2.1% | 1.4% | 4839 g, |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 7.9% | 833 g, |
| Manganese, Mong | 0.2506 mg | 2 mg | 12.5% | 8.3% | 798 g, |
| Koporo, Cu | 101.5 μg | 1000 μg | 10.2% | 6.8% | 985 g, |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.6% | 1458 g, |
| Nikele, Ni | 11.4 μg | ~ | |||
| Etella pele, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 41.6 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g, |
| Matla, Sr. | 1.4 μg | ~ | |||
| Ho tsuba, F | 19 μg | 4000 μg | 0.5% | 0.3% | 21053 g, |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 4.1% | 1613 g, |
| Zinki, Zn | 0.4231 mg | 12 mg | 3.5% | 2.3% | 2836 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 22.9 mg | boholo ba 300 mg |
Boleng ba matla ke 151,1 kcal.
Liapole tse kentsoeng raese le linate li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 20%, potasiamo - 12,1%, silicon - 18%, tšepe - 11,7%, cobalt - 12%, mankanese - 12,5%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO Liapole li kentsoe raese le linate KA 100 g
- 47 kC
- 333 kC
- 60 kC
- 399 kC
- 264 kC
- 609 kC
- 157 kC
- 661 kC
- 265 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 151,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Liapole tse kentsoeng raese le linate, risepe, likhalori, limatlafatsi