Tse ka Hare
Metsoako Li-pie tse halikiloeng tse tsoang bohobe bo sa lomosoang (bo boima ba 75 g.)
| Puff pastry, e sa lomosoang bakeng sa lihlahisoa tsa phofo | 5800.0 (grama) |
| phofo ea koro, premium | 116.0 (grama) |
| Nama e halikiloeng e nang le eiee | 3000.0 (grama) |
| melange | 150.0 (grama) |
Mokhoa oa ho itokisa
Li-pastry li huleloa ka lera le bophara ba 6-7 mm mme li-pie li theoa ka sebopeho sa selikalikoe, sedikadikwe kapa kgutlotharo. Bakeng sa ho lokisa phae e le 'ngoe e boima ba 1 le 75 g, 60 le 58 g ea hlama le 44 le 30 g ea nama ea minced e lateloa, ka ho latellana. Bakeng sa liphae tse chitja, selikalikoe se seoa hlama e boreleli kapa e nang le masenke - tse peli bakeng sa phae ka ngoe. Halofo ea didikadikwe tse sehilweng di behwa hodima lakane mme bokahodimo ba tsona bo tlotsitswe ka melange. Kenya nama e halikiloeng bohareng ba selikalikoe, koahela ka didikadikwe kaofela mme o tobetse hlama ho potoloha nama e besitsoeng ka phomolo e nyane. Bakeng sa liphae ka sebopeho sa selikalikoe, mahobe a sebopeho se motopo a khaoloa hlama e phuthetsoeng ka phomolo e boreleli kapa e masenke, e tlotsitsoeng ka melange. Nama e halikiloeng e behiloe bohareng ba tsona, likarolo tse fapaneng tsa kaka li hokahantsoe ebile lia ts'oaroa. Bakeng sa li-pie tse nang le sebopeho sa triangolo, likotoana tsa lisekoere li khaola hlama e phuthetsoeng Bokaholimo ba likotoana bo tlotsitsoe ka melange, ebe nama ea minced e beoa bohareng ba tsona. Sengoathoana sa hlama se menaoa habeli ka mokhoa o ts'oanang, ho koala nama e halikiloeng e le hore likhutlo tse fapaneng li lumellane. Lithako tsa hlama li hatelloa. Li-pie tse entsoeng li behiloe ka mela holim'a lakane hole le cm 26-2 ho tloha ho e 'ngoe, e tlotsitsoe ka melange ebe e apeha hanghang mocheso oa 3-240 ° C metsotso e 250-20.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 390.4 kC | 1684 kC | 23.2% | 5.9% | 431 g, |
| Liprotheine | 14.4 g, | 76 g, | 18.9% | 4.8% | 528 g, |
| Mafura | 24.5 g, | 56 g, | 43.8% | 11.2% | 229 g, |
| Li-carbohydrate | 29.9 g, | 219 g, | 13.7% | 3.5% | 732 g, |
| manyolo acid | 50.5 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 2.3% | 1111 g, |
| metsi | 72.4 g, | 2273 g, | 3.2% | 0.8% | 3140 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 2.8% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.5% | 1667 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g, |
| Vithamine B4, choline | 52.8 mg | 500 mg | 10.6% | 2.7% | 947 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.6% | 1000 g, |
| Vithamine B9, folate | 16.5 μg | 400 μg | 4.1% | 1.1% | 2424 g, |
| Vithamine B12, cobalamin | 1 μg | 3 μg | 33.3% | 8.5% | 300 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 g, |
| Vithamine E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 11.1% | 231 g, |
| Vithamine H, biotin | 2.2 μg | 50 μg | 4.4% | 1.1% | 2273 g, |
| Vithamine PP, NE | 4.0904 mg | 20 mg | 20.5% | 5.3% | 489 g, |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 208.8 mg | 2500 mg | 8.4% | 2.2% | 1197 g, |
| K'halsiamo, Ca | 23.9 mg | 1000 mg | 2.4% | 0.6% | 4184 g, |
| Silicon, E. | 1.8 mg | 30 mg | 6% | 1.5% | 1667 g, |
| Magnesiamo, Mg | 17.9 mg | 400 mg | 4.5% | 1.2% | 2235 g, |
| Sodium, Na | 76.3 mg | 1300 mg | 5.9% | 1.5% | 1704 g, |
| Sebabole, S | 146.4 mg | 1000 mg | 14.6% | 3.7% | 683 g, |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 4.4% | 584 g, |
| Chlorine, Cl | 876.7 mg | 2300 mg | 38.1% | 9.8% | 262 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 483.9 μg | ~ | |||
| Bohr, B. | 22.5 μg | ~ | |||
| Vanadium, V | 40.5 μg | ~ | |||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 2.7% | 947 g, |
| Iodine, ke | 4.2 μg | 150 μg | 2.8% | 0.7% | 3571 g, |
| Cobalt, Co. | 4.4 μg | 10 μg | 44% | 11.3% | 227 g, |
| Manganese, Mong | 0.2834 mg | 2 mg | 14.2% | 3.6% | 706 g, |
| Koporo, Cu | 138.6 μg | 1000 μg | 13.9% | 3.6% | 722 g, |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 4.7% | 547 g, |
| Nikele, Ni | 5.3 μg | ~ | |||
| Etella pele, Sn | 38.7 μg | ~ | |||
| Rubidium, Rb | 13.9 μg | ~ | |||
| Selenium, Haeba | 2.7 μg | 55 μg | 4.9% | 1.3% | 2037 g, |
| Titan, uena | 4.9 μg | ~ | |||
| Ho tsuba, F | 41.1 μg | 4000 μg | 1% | 0.3% | 9732 g, |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 2.6% | 980 g, |
| Zinki, Zn | 1.8935 mg | 12 mg | 15.8% | 4% | 634 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 26.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 28.3 mg | boholo ba 300 mg |
Boleng ba matla ke 390,4 kcal.
Li-pie tse halikiloeng tse tsoang bohobe bo sa lomosoang (boima ba 75 g.) li-vithamine le liminerale tse ngata tse kang: vithamine A - 11,1%, vithamine B12 - 33,3%, vithamine E - 43,3%, vithamine PP - 20,5%, phosphorus - 17,1%, chlorine - 38,1 , 44, 14,2%, cobalt - 13,9%, mankanese - 18,3%, koporo - 15,8%, molybdenum - XNUMX%, zinki - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Li-calories
- 334 kC
- 157 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 390,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-pie tse halikiloeng tse tsoang bohobe bo sa lomosoang (boima ba 75 g.), Recipe, likhalori, limatlafatsi