Metsoako Salad ea motseng
| litapole | 75.0 (grama) |
| li-mushroom tsa porcini | 25.0 (grama) |
| anyanese | 20.0 (grama) |
| k'habeche e tšoeu, sauerkraut | 20.0 (grama) |
| Ho apara salate | 20.0 (grama) |
Mokhoa oa ho itokisa
Boima ba litapole tse ebetsoeng li phehiloe le boima ba li-mushroom tse phehiloeng. Litapole tse phehiloeng tse phehiloeng li khaola likotoana, sauerkraut e lokisitsoeng e khethiloe Pheha li-mushroom tse ncha, khaola likotoana. Kopanya litapole tse khethiloeng, li-mushroom le k'habeche, nako le ho apara. Ha u le phomolong, u ka khabisa ka litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 113.7 kC | 1684 kC | 6.8% | 6% | 1481 g, |
| Liprotheine | 2.6 g, | 76 g, | 3.4% | 3% | 2923 g, |
| Mafura | 7.2 g, | 56 g, | 12.9% | 11.3% | 778 g, |
| Li-carbohydrate | 10.1 g, | 219 g, | 4.6% | 4% | 2168 g, |
| manyolo acid | 10.4 g, | ~ | |||
| Lisele tsa fiber | 2.8 g, | 20 g, | 14% | 12.3% | 714 g, |
| metsi | 109.3 g, | 2273 g, | 4.8% | 4.2% | 2080 g, |
| Ash | 1.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 1% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.3% | 1667 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 10.6% | 833 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.8% | 1000 g, |
| Vithamine B9, folate | 12.8 μg | 400 μg | 3.2% | 2.8% | 3125 g, |
| Vithamine C, ascorbic | 15.8 mg | 90 mg | 17.6% | 15.5% | 570 g, |
| Vithamine E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 17% | 517 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g, |
| Vithamine PP, NE | 2.0316 mg | 20 mg | 10.2% | 9% | 984 g, |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 480.5 mg | 2500 mg | 19.2% | 16.9% | 520 g, |
| K'halsiamo, Ca | 21.7 mg | 1000 mg | 2.2% | 1.9% | 4608 g, |
| Magnesiamo, Mg | 21.3 mg | 400 mg | 5.3% | 4.7% | 1878 g, |
| Sodium, Na | 133.1 mg | 1300 mg | 10.2% | 9% | 977 g, |
| Sebabole, S | 37.7 mg | 1000 mg | 3.8% | 3.3% | 2653 g, |
| Phosphorus, P. | 69.2 mg | 800 mg | 8.7% | 7.7% | 1156 g, |
| Chlorine, Cl | 196.5 mg | 2300 mg | 8.5% | 7.5% | 1170 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 535.8 μg | ~ | |||
| Bohr, B. | 95.7 μg | ~ | |||
| Vanadium, V | 81.5 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 g, |
| Iodine, ke | 3.2 μg | 150 μg | 2.1% | 1.8% | 4688 g, |
| Cobalt, Co. | 4.8 μg | 10 μg | 48% | 42.2% | 208 g, |
| Lithium, Li | 42.1 μg | ~ | |||
| Manganese, Mong | 0.1757 mg | 2 mg | 8.8% | 7.7% | 1138 g, |
| Koporo, Cu | 91.2 μg | 1000 μg | 9.1% | 8% | 1096 g, |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 5.9% | 1489 g, |
| Nikele, Ni | 3.2 μg | ~ | |||
| Rubidium, Rb | 356.4 μg | ~ | |||
| Ho tsuba, F | 33.1 μg | 4000 μg | 0.8% | 0.7% | 12085 g, |
| Chrome, Kr | 7 μg | 50 μg | 14% | 12.3% | 714 g, |
| Zinki, Zn | 0.4015 mg | 12 mg | 3.3% | 2.9% | 2989 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.5 g, | max 100 g |
Boleng ba matla ke 113,7 kcal.
Salate ea Rustic li-vithamine le liminerale tse ruileng joalo ka: vithamine B5 - 12%, vithamine C - 17,6%, vithamine E - 19,3%, potasiamo - 19,2%, cobalt - 48%, chromium - 14%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 77 kC
- 34 kC
- 41 kC
- 23 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 113,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha salate ea setaele, risepe, likhalori, limatlafatsi