Tse ka Hare
Metsoako Boyar motoho (ho tloha nyalothe le morara o omisitsoeng)
| nyalothe | 70.0 (grama) |
| morara | 5.0 (grama) |
| khomo ea lebese | 225.0 (grama) |
| tsoekere | 15.0 (grama) |
| botoro | 50.0 (grama) |
| lehe la khoho | 0.5 (sengoathoana) |
Mokhoa oa ho itokisa
Lijo-thollo tse lokiselitsoeng le morara o omisitsoeng li kenngoa ka pitsa, li tšeloa ka lebese le chesang, tsoekere, letsoai li kenngoa, li kopantsoe ebe li kenngoa ka ontong, ho koala pitsa ka sekwahelo. Botoro e qhibilihisitsoeng kapa margarine, mahe a shapuoa a eketsoa metsotso e 10-15 pele a itokisetsa. Tlohela motoho ka pitseng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 221.7 kC | 1684 kC | 13.2% | 6% | 760 g, |
| Liprotheine | 4.8 g, | 76 g, | 6.3% | 2.8% | 1583 g, |
| Mafura | 14.4 g, | 56 g, | 25.7% | 11.6% | 389 g, |
| Li-carbohydrate | 19.5 g, | 219 g, | 8.9% | 4% | 1123 g, |
| manyolo acid | 0.06 g, | ~ | |||
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.2% | 20000 g, |
| metsi | 61.1 g, | 2273 g, | 2.7% | 1.2% | 3720 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 10% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g, |
| Vithamine B4, choline | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g, |
| Vithamine B9, folate | 9.9 μg | 400 μg | 2.5% | 1.1% | 4040 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.5% | 1000 g, |
| Vithamine C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g, |
| Vithamine H, biotin | 3.1 μg | 50 μg | 6.2% | 2.8% | 1613 g, |
| Vithamine PP, NE | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 g, |
| K'halsiamo, Ca | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 g, |
| Magnesiamo, Mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 g, |
| Sodium, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 g, |
| Sebabole, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 g, |
| Phosphorus, P. | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 g, |
| Chlorine, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 46.6 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g, |
| Iodine, ke | 7.2 μg | 150 μg | 4.8% | 2.2% | 2083 g, |
| Cobalt, Co. | 2.6 μg | 10 μg | 26% | 11.7% | 385 g, |
| Manganese, Mong | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 g, |
| Koporo, Cu | 80.3 μg | 1000 μg | 8% | 3.6% | 1245 g, |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4.2% | 1061 g, |
| Nikele, Ni | 1.6 μg | ~ | |||
| Etella pele, Sn | 9.1 μg | ~ | |||
| Selenium, Haeba | 1.1 μg | 55 μg | 2% | 0.9% | 5000 g, |
| Matla, Sr. | 9.6 μg | ~ | |||
| Titan, uena | 3.7 μg | ~ | |||
| Ho tsuba, F | 19.9 μg | 4000 μg | 0.5% | 0.2% | 20101 g, |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g, |
| Zinki, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 11.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 36.2 mg | boholo ba 300 mg |
Boleng ba matla ke 221,7 kcal.
Phallo ea Boyar (ho tloha nyalothe le morara o omisitsoeng) livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, phosphorus - 13,7%, cobalt - 26%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Boyar (ho tloha nyalothe le morara o omisitsoeng) PER 100 g
- 342 kC
- 264 kC
- 60 kC
- 399 kC
- 661 kC
- 157 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 221,7 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho pheha Boyar motoho (o tsoang nyalothe le morara o omisitsoeng), risepe, likhalori, limatlafatsi