Tse ka Hare
Metsoako Porridge ea nyalothe e nang le mokopu
| nyalothe | 44.0 (grama) |
| mokopu | 100.0 (grama) |
| khomo ea lebese | 100.0 (grama) |
| tsoekere | 3.0 (grama) |
| majarine | 15.0 (grama) |
Mokhoa oa ho itokisa
Ebola mokopu, tlosa lipeo le makhasi a peo, khaola likotoana tse nyane, kenya lebese le belang kapa metsi ka lebese, eketsa letsoai, tsoekere le mocheso ho pheha. Ebe lijo-thollo tse lokiselitsoeng li tšeloa mme motoho o phehiloe ho fihlela o le bonolo ka lethopa le tlase. Ha u sebeletsa, motoho o chesang o nang le mokopu o tšeloa ka mafura kapa sengoathoana sa botoro
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 158 kC | 1684 kC | 9.4% | 5.9% | 1066 g, |
| Liprotheine | 4.2 g, | 76 g, | 5.5% | 3.5% | 1810 g, |
| Mafura | 8 g, | 56 g, | 14.3% | 9.1% | 700 g, |
| Li-carbohydrate | 18.5 g, | 219 g, | 8.4% | 5.3% | 1184 g, |
| manyolo acid | 0.09 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 3.5% | 1818 g, |
| metsi | 88.7 g, | 2273 g, | 3.9% | 2.5% | 2563 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 700 μg | 900 μg | 77.8% | 49.2% | 129 g, |
| Retinol | 0.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.2% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g, |
| Vithamine B4, choline | 11.3 mg | 500 mg | 2.3% | 1.5% | 4425 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.3% | 1000 g, |
| Vithamine B9, folate | 15.3 μg | 400 μg | 3.8% | 2.4% | 2614 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.2% | 1500 g, |
| Vithamine C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.5% | 4286 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 9.7% | 652 g, |
| Vithamine H, biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g, |
| Vithamine PP, NE | 1.1972 mg | 20 mg | 6% | 3.8% | 1671 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 207.7 mg | 2500 mg | 8.3% | 5.3% | 1204 g, |
| K'halsiamo, Ca | 74 mg | 1000 mg | 7.4% | 4.7% | 1351 g, |
| Magnesiamo, Mg | 29.3 mg | 400 mg | 7.3% | 4.6% | 1365 g, |
| Sodium, Na | 39.5 mg | 1300 mg | 3% | 1.9% | 3291 g, |
| Sebabole, S | 37.4 mg | 1000 mg | 3.7% | 2.3% | 2674 g, |
| Phosphorus, P. | 98.9 mg | 800 mg | 12.4% | 7.8% | 809 g, |
| Chlorine, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 43.7 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 2.8% | 2250 g, |
| Iodine, ke | 5.6 μg | 150 μg | 3.7% | 2.3% | 2679 g, |
| Cobalt, Co. | 2.5 μg | 10 μg | 25% | 15.8% | 400 g, |
| Manganese, Mong | 0.2093 mg | 2 mg | 10.5% | 6.6% | 956 g, |
| Koporo, Cu | 162.5 μg | 1000 μg | 16.3% | 10.3% | 615 g, |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.5% | 1148 g, |
| Nikele, Ni | 1.8 μg | ~ | |||
| Etella pele, Sn | 8.1 μg | ~ | |||
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 1% | 6111 g, |
| Matla, Sr. | 8 μg | ~ | |||
| Titan, uena | 4 μg | ~ | |||
| Ho tsuba, F | 54.2 μg | 4000 μg | 1.4% | 0.9% | 7380 g, |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g, |
| Zinki, Zn | 0.6372 mg | 12 mg | 5.3% | 3.4% | 1883 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 12.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.4 g, | max 100 g |
Boleng ba matla ke 158 kcal.
Motoho oa nyalothe o nang le mokopu li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 77,8%, vithamine E - 15,3%, phosphorus - 12,4%, cobalt - 25%, koporo - 16,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Phala e nyonyehang e entsoe ka nyalothe le mokopu ka 100 g
- 342 kC
- 22 kC
- 60 kC
- 399 kC
- 743 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 158 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Viscous millet motoho o nang le mokopu, risepe, likhalori, limatlafatsi