Tse ka Hare
Lisebelisoa Mokotla o hlephileng oa buckwheat
| buckwheat e koetsoe | 1.0 (khaba ea teaspoon) |
| metsi | 2.5 (khalase ea lijo-thollo) |
| mafura a liphoofolo | 1.0 (khaba ea tafole) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Eketsa mafura, letsoai, buckwheat e halikiloeng habobebe metsing a belang le ho pheha. Koala lijana ka thata ka buckwheat e nang le sekwahelo, e behe ka ontong e chesang ebe o tsoelapele ho pheha ka mocheso o tlase ho fihlela buckwheat e ba bonolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 98.7 kC | 1684 kC | 5.9% | 6% | 1706 g, |
| Liprotheine | 3.6 g, | 76 g, | 4.7% | 4.8% | 2111 g, |
| Mafura | 2.2 g, | 56 g, | 3.9% | 4% | 2545 g, |
| Li-carbohydrate | 17.1 g, | 219 g, | 7.8% | 7.9% | 1281 g, |
| manyolo acid | 27.7 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 5.1% | 2000 g, |
| metsi | 72.2 g, | 2273 g, | 3.2% | 3.2% | 3148 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g, |
| Retinol | 0.002 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.8% | 1500 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.8% | 3600 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g, |
| Vithamine B9, folate | 8.2 μg | 400 μg | 2.1% | 2.1% | 4878 g, |
| Vithamine E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.4% | 882 g, |
| Vithamine PP, NE | 1.6976 mg | 20 mg | 8.5% | 8.6% | 1178 g, |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 111.3 mg | 2500 mg | 4.5% | 4.6% | 2246 g, |
| K'halsiamo, Ca | 8.4 mg | 1000 mg | 0.8% | 0.8% | 11905 g, |
| Silicon, E. | 23.2 mg | 30 mg | 77.3% | 78.3% | 129 g, |
| Magnesiamo, Mg | 56.1 mg | 400 mg | 14% | 14.2% | 713 g, |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.3% | 37143 g, |
| Sebabole, S | 26.5 mg | 1000 mg | 2.7% | 2.7% | 3774 g, |
| Phosphorus, P. | 81.9 mg | 800 mg | 10.2% | 10.3% | 977 g, |
| Chlorine, Cl | 436.9 mg | 2300 mg | 19% | 19.3% | 526 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 10.7% | 947 g, |
| Iodine, ke | 0.9 μg | 150 μg | 0.6% | 0.6% | 16667 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 10.1% | 1000 g, |
| Manganese, Mong | 0.4487 mg | 2 mg | 22.4% | 22.7% | 446 g, |
| Koporo, Cu | 185.3 μg | 1000 μg | 18.5% | 18.7% | 540 g, |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 15.3% | 660 g, |
| Nikele, Ni | 2.9 μg | ~ | |||
| Titan, uena | 9.5 μg | ~ | |||
| Ho tsuba, F | 6.6 μg | 4000 μg | 0.2% | 0.2% | 60606 g, |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g, |
| Zinki, Zn | 0.5916 mg | 12 mg | 4.9% | 5% | 2028 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 17.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.5 g, | max 100 g |
Boleng ba matla ke 98,7 kcal.
Mollo o hlephileng oa buckwheat li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 11,3%, silicon - 77,3%, magnesium - 14%, chlorine - 19%, manganese - 22,4%, koporo - 18,5%, molybdenum - 15,1 , XNUMX, ngoe%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likhalori LE MOTSOHO OA K'hemik'hale OA LITSAMAISO TSA AREESE Papali ea buckwheat e hlephileng KA 100 g.
- 308 kC
- 0 kC
- 899 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 98,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha