Tse ka Hare
Lisebelisoa tsa moriana oa Tatar
| komokomore | 3.0 (sengoathoana) |
| mayonnaise | 300.0 (grama) |
| konofolo ea konofolo | 5.0 (sengoathoana) |
Mokhoa oa ho itokisa
Likomkomere tsa grate, khabeloa u tšela li-clove tse 5 tsa konofolo, eketsa mayonnaise (ho molemo haholoanyane). Kopanya tsohle hantle le sehatsetsi metsotso e 15.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 283.8 kC | 1684 kC | 16.9% | 6% | 593 g, |
| Liprotheine | 3.1 g, | 76 g, | 4.1% | 1.4% | 2452 g, |
| Mafura | 26.1 g, | 56 g, | 46.6% | 16.4% | 215 g, |
| Li-carbohydrate | 9.6 g, | 219 g, | 4.4% | 1.6% | 2281 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 1.1% | 3333 g, |
| metsi | 59.1 g, | 2273 g, | 2.6% | 0.9% | 3846 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 g, |
| Vithamine B4, choline | 5.6 mg | 500 mg | 1.1% | 0.4% | 8929 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g, |
| Vithamine B9, folate | 1.4 μg | 400 μg | 0.4% | 0.1% | 28571 g, |
| Vithamine C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.4% | 1475 g, |
| Vithamine E, alpha tocopherol, TE | 12.4 mg | 15 mg | 82.7% | 29.1% | 121 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g, |
| Vithamine PP, NE | 0.9146 mg | 20 mg | 4.6% | 1.6% | 2187 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 134.9 mg | 2500 mg | 5.4% | 1.9% | 1853 g, |
| K'halsiamo, Ca | 64.5 mg | 1000 mg | 6.5% | 2.3% | 1550 g, |
| Magnesiamo, Mg | 16.9 mg | 400 mg | 4.2% | 1.5% | 2367 g, |
| Sodium, Na | 204.1 mg | 1300 mg | 15.7% | 5.5% | 637 g, |
| Phosphorus, P. | 59.7 mg | 800 mg | 7.5% | 2.6% | 1340 g, |
| Chlorine, Cl | 16.6 mg | 2300 mg | 0.7% | 0.2% | 13855 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 153.2 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 2.1% | 1636 g, |
| Iodine, ke | 3.3 μg | 150 μg | 2.2% | 0.8% | 4545 g, |
| Cobalt, Co. | 2.6 μg | 10 μg | 26% | 9.2% | 385 g, |
| Manganese, Mong | 0.269 mg | 2 mg | 13.5% | 4.8% | 743 g, |
| Koporo, Cu | 68.8 μg | 1000 μg | 6.9% | 2.4% | 1453 g, |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g, |
| Ho tsuba, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g, |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g, |
| Zinki, Zn | 0.3357 mg | 12 mg | 2.8% | 1% | 3575 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.9 g, | max 100 g |
Boleng ba matla ke 283,8 kcal.
Motsoako oa Matatare livithamini le liminerale tse ruileng joalo ka: vithamine E - 82,7%, cobalt - 26%, mankanese - 13,5%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Li-calories
- 14 kC
- 627 kC
- 149 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 283,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha mongobo oa Tatar, risepe, likhalori, limatlafatsi