Tse ka Hare
Metsoako ea Cake "Chocolate Mazurka"
| asene | 0.1 (khaba ea teaspoon) |
| phofo ea koro, premium | 1.0 (khalase ea lijo-thollo) |
| morara | 200.0 (grama) |
| lemon | 1.0 (khalase ea lijo-thollo) |
| lehe la khoho | 3.0 (sengoathoana) |
| soda | 1.0 (khaba ea teaspoon) |
| oli ea soneblomo | 3.0 (khaba ea tafole) |
| tsoekere | 1.0 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Tima soda e nang le asene. Kopanya ntho e ngoe le e ngoe, tlotsa ka hloko sopho ea ho baka le oli ea soneblomo ebe o chesa ka mocheso oa likhato tse 200-300 metsotso e 30.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 301.4 kC | 1684 kC | 17.9% | 5.9% | 559 g, |
| Liprotheine | 7.6 g, | 76 g, | 10% | 3.3% | 1000 g, |
| Mafura | 7.6 g, | 56 g, | 13.6% | 4.5% | 737 g, |
| Li-carbohydrate | 54 g, | 219 g, | 24.7% | 8.2% | 406 g, |
| Lisele tsa fiber | 0.01 g, | 20 g, | 0.1% | 200000 g, | |
| metsi | 12.1 g, | 2273 g, | 0.5% | 0.2% | 18785 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 2.2% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g, |
| Vithamine B4, choline | 40 mg | 500 mg | 8% | 2.7% | 1250 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g, |
| Vithamine B9, folate | 23.3 μg | 400 μg | 5.8% | 1.9% | 1717 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.8% | 4286 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 19% | 174 g, |
| Vithamine H, biotin | 3 μg | 50 μg | 6% | 2% | 1667 g, |
| Vithamine PP, NE | 1.7616 mg | 20 mg | 8.8% | 2.9% | 1135 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 366.3 mg | 2500 mg | 14.7% | 4.9% | 683 g, |
| K'halsiamo, Ca | 56.4 mg | 1000 mg | 5.6% | 1.9% | 1773 g, |
| Silicon, E. | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g, |
| Magnesiamo, Mg | 61.3 mg | 400 mg | 15.3% | 5.1% | 653 g, |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.1% | 3023 g, |
| Sebabole, S | 56.7 mg | 1000 mg | 5.7% | 1.9% | 1764 g, |
| Phosphorus, P. | 201.7 mg | 800 mg | 25.2% | 8.4% | 397 g, |
| Chlorine, Cl | 29.9 mg | 2300 mg | 1.3% | 0.4% | 7692 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 104.5 μg | ~ | |||
| Bohr, B. | 3.7 μg | ~ | |||
| Vanadium, V | 9 μg | ~ | |||
| Tšepe, Fe | 1.7 mg | 18 mg | 9.4% | 3.1% | 1059 g, |
| Iodine, ke | 3.7 μg | 150 μg | 2.5% | 0.8% | 4054 g, |
| Cobalt, Co. | 3.4 μg | 10 μg | 34% | 11.3% | 294 g, |
| Manganese, Mong | 0.5433 mg | 2 mg | 27.2% | 9% | 368 g, |
| Koporo, Cu | 155.3 μg | 1000 μg | 15.5% | 5.1% | 644 g, |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 1% | 3333 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Etella pele, Sn | 0.5 μg | ~ | |||
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g, |
| Titan, uena | 1.1 μg | ~ | |||
| Ho tsuba, F | 183.8 μg | 4000 μg | 4.6% | 1.5% | 2176 g, |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g, |
| Zinki, Zn | 0.8759 mg | 12 mg | 7.3% | 2.4% | 1370 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 74.9 mg | boholo ba 300 mg |
Boleng ba matla ke 301,4 kcal.
Keke “Mazurka ea Tsokolate” li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 57,3%, potasiamo - 14,7%, magnesium - 15,3%, phosphorus - 25,2%, cobalt - 34%, manganese - 27,2%, koporo - 15,5%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Li-calories
- 11 kC
- 334 kC
- 264 kC
- 656 kC
- 157 kC
- 0 kC
- 899 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 301,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Khekhe ea Mazurka ea chokolete, risepe, likhalori, limatlafatsi