metsoako ea Cake "Snow Hill"
| tranelate | 125.0 (grama) |
| botoro | 100.0 (grama) |
| tsoekere | 100.0 (grama) |
| lehe la khoho | 1.0 (sengoathoana) |
| letsoai la tafole | 3.0 (grama) |
| soda | 1.0 (grama) |
| tranelate | 375.0 (grama) |
| tsoekere1.0 | gran. khalase () |
Mokhoa oa ho itokisa
Knead hlama e thata ka ho kopanya metsoako e latelang: tranelate e bolila, botoro, tsoekere, lehe, soda le letsoai. Etsa libolo ho tloha hlama, beha holim'a pampiri ea ho baka ebe u chesa. Ebe u kenya libolo tse phethiloeng ka har'a vase e nang le slide, tšela tranelate ebe u kenya serame. Hlama: tranelate e bolila 1/2 senoelo sa botoro 100 g tsoekere 1/2 senoelo sa lehe 1 pc letsoai soda e pinch Cream: tranelate e bolila 1,5 linoelo tsa tsoekere kopi e le 'ngoe
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 150.1 kC | 1684 kC | 8.9% | 5.9% | 1122 g, |
| Liprotheine | 1 g, | 76 g, | 1.3% | 0.9% | 7600 g, |
| Mafura | 11.4 g, | 56 g, | 20.4% | 13.6% | 491 g, |
| Li-carbohydrate | 11.6 g, | 219 g, | 5.3% | 3.5% | 1888 g, |
| manyolo acid | 12.9 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 1% | 6667 g, |
| metsi | 3.3 g, | 2273 g, | 0.1% | 0.1% | 68879 g, |
| Ash | 0.07 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 7.4% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.3% | 25000 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.5% | 4500 g, |
| Vithamine B4, choline | 28.4 mg | 500 mg | 5.7% | 3.8% | 1761 g, |
| Vithamine B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g, |
| Vithamine B9, folate | 1.5 μg | 400 μg | 0.4% | 0.3% | 26667 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.5% | 4286 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 g, |
| Vithamine H, biotin | 1.4 μg | 50 μg | 2.8% | 1.9% | 3571 g, |
| Vithamine PP, NE | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g, |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 20.7 mg | 2500 mg | 0.8% | 0.5% | 12077 g, |
| K'halsiamo, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g, |
| Magnesiamo, Mg | 1.5 mg | 400 mg | 0.4% | 0.3% | 26667 g, |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.6% | 10656 g, |
| Sebabole, S | 8.5 mg | 1000 mg | 0.9% | 0.6% | 11765 g, |
| Phosphorus, P. | 18.2 mg | 800 mg | 2.3% | 1.5% | 4396 g, |
| Chlorine, Cl | 213.6 mg | 2300 mg | 9.3% | 6.2% | 1077 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.7% | 9000 g, |
| Iodine, ke | 1.9 μg | 150 μg | 1.3% | 0.9% | 7895 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 3.3% | 2000 g, |
| Manganese, Mong | 0.0027 mg | 2 mg | 0.1% | 0.1% | 74074 g, |
| Koporo, Cu | 7.6 μg | 1000 μg | 0.8% | 0.5% | 13158 g, |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 1.3% | 5385 g, |
| Selenium, Haeba | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g, |
| Ho tsuba, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g, |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g, |
| Zinki, Zn | 0.0926 mg | 12 mg | 0.8% | 0.5% | 12959 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.03 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 24.3 mg | boholo ba 300 mg |
Boleng ba matla ke 150,1 kcal.
Snow Hill cake livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
KALORI LE K'hemik'hale EA K'hemik'hale YA LITŠOANTŠISO TSA TŠEBELETSO khekhe ea "Snow Hill" KA 100 g.
- 162 kC
- 661 kC
- 399 kC
- 157 kC
- 0 kC
- 0 kC
- 162 kC
- 399 kC
Tags: Mokhoa oa ho pheha, dikahare tsa khalori 150,1 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho itokisa kaka ea Snow Hill, recipe, lik'hilojule, limatlafatsi