Tse ka Hare
Metsoako Seponche kaka le linate
| phofo ea koro, premium | 1.0 (khalase ea lijo-thollo) |
| lebese le khutsitsoeng le tsoekere | 400.0 (grama) |
| tsoekere | 1.0 (khalase ea lijo-thollo) |
| lehe la khoho | 3.0 (sengoathoana) |
| makotomane | 1.0 (khalase ea lijo-thollo) |
| vanillin | 1.0 (grama) |
Hlama ke kaka ea seponche e tloaelehileng: otla mahe a 3 le khalase ea tsoekere ho fihlela foam e tšoeu, eketsa khalase ea phofo ebe u kopanya hantle. Linoko tsa ho latsoa (vanilla, cardamom, zest le tse ling joalo-joalo, o ka sila pepere e ntšo - e hlaha hantle haholo haeba o nka lethal dose e nepahetseng). Bake ka sebopeho sefe kapa sefe. E ka ba pampiring ea ho batla, empa ntho ea mantlha ha se ho pepesa ho feta tekano, joalo ka ka biscuit efe kapa efe. Cream: pheha nkho ea lebese le koahetsoeng hora kapa tse peli. Nka khalase ea linate leha e le life (e sebetsa hantle haholo ka makotomane a halikiloeng le ho eboloa!) Kopanya le lebese le khutsitsoeng. Linoko (hape, ho latsoa) ha li mpe sinamone e nyane kapa vanilla e tšoanang. Hlokomela hore ke ntho e lakatsehang ho phethela tšebetso ka bobeli (ho etsa tranelate le mekato ea likuku) ka nako e le 'ngoe. Setlolo sa tranelate se tšeloa holim'a letlapa la li-biscuit tse besitsoeng, ebe lakane e aroloa likotoana tse 'ne ebe likotoana li pakellana holimo. U ka e seha pele, ebe u e mena, kaha u e fositse. U ka e phutha, empa ho thata ho e etsa ho fihlela motsotso oo biscuit e thatafala. Setlolo sa tranelate se phola kapele ebile sea tiea, ka hona o hloka ho se etsa kapele. Haeba kuku ea seponche ho potoloha e chesoa hanyane (eseng haholo), khaola ebe u bokella "mapetso" ana, silakanya, fafatsa kaholimo. E ka koaheloa ka glaze, e ka tlotsoa ka tranelate e tšoanang ka mahlakore ohle.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 355.3 kC | 1684 kC | 21.1% | 5.9% | 474 g, |
| Liprotheine | 11.4 g, | 76 g, | 15% | 4.2% | 667 g, |
| Mafura | 15 g, | 56 g, | 26.8% | 7.5% | 373 g, |
| Li-carbohydrate | 46.5 g, | 219 g, | 21.2% | 6% | 471 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.01 g, | 20 g, | 0.1% | 200000 g, | |
| metsi | 21.6 g, | 2273 g, | 1% | 0.3% | 10523 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 2.2% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.7% | 750 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 g, |
| Vithamine B4, choline | 47.8 mg | 500 mg | 9.6% | 2.7% | 1046 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.8% | 1000 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g, |
| Vithamine B9, folate | 3.1 μg | 400 μg | 0.8% | 0.2% | 12903 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.8% | 1000 g, |
| Vithamine C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.5% | 5625 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 0.8% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1% | 2500 g, |
| Vithamine H, biotin | 4 μg | 50 μg | 8% | 2.3% | 1250 g, |
| Vithamine PP, NE | 5.0924 mg | 20 mg | 25.5% | 7.2% | 393 g, |
| niacin | 3.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 324.6 mg | 2500 mg | 13% | 3.7% | 770 g, |
| K'halsiamo, Ca | 151.7 mg | 1000 mg | 15.2% | 4.3% | 659 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g, |
| Magnesiamo, Mg | 57.3 mg | 400 mg | 14.3% | 4% | 698 g, |
| Sodium, Na | 76.2 mg | 1300 mg | 5.9% | 1.7% | 1706 g, |
| Sebabole, S | 56.2 mg | 1000 mg | 5.6% | 1.6% | 1779 g, |
| Phosphorus, P. | 199 mg | 800 mg | 24.9% | 7% | 402 g, |
| Chlorine, Cl | 118.7 mg | 2300 mg | 5.2% | 1.5% | 1938 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 82.8 μg | ~ | |||
| Bohr, B. | 2.9 μg | ~ | |||
| Vanadium, V | 7.1 μg | ~ | |||
| Tšepe, Fe | 1.7 mg | 18 mg | 9.4% | 2.6% | 1059 g, |
| Iodine, ke | 5.5 μg | 150 μg | 3.7% | 1% | 2727 g, |
| Cobalt, Co. | 2.2 μg | 10 μg | 22% | 6.2% | 455 g, |
| Manganese, Mong | 0.0514 mg | 2 mg | 2.6% | 0.7% | 3891 g, |
| Koporo, Cu | 30.5 μg | 1000 μg | 3.1% | 0.9% | 3279 g, |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.7% | 4118 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Etella pele, Sn | 0.4 μg | ~ | |||
| Selenium, Haeba | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g, |
| Titan, uena | 0.9 μg | ~ | |||
| Ho tsuba, F | 23 μg | 4000 μg | 0.6% | 0.2% | 17391 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.4% | 7143 g, |
| Zinki, Zn | 0.604 mg | 12 mg | 5% | 1.4% | 1987 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 23 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 79.8 mg | boholo ba 300 mg |
Boleng ba matla ke 355,3 kcal.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- 334 kC
- 261 kC
- 399 kC
- 157 kC
- 552 kC
- 0 kC