Metsoako Honey cake
| lehe la khoho | 3.0 (sengoathoana) |
| majarine | 60.0 (grama) |
| tsoekere | 2.0 (khalase ea lijo-thollo) |
| mahe a linotši | 2.0 (khaba ea tafole) |
| soda | 1.0 (khaba ea teaspoon) |
| phofo ea koro, premium | 3.0 (khalase ea lijo-thollo) |
| metsi | 1.0 (khalase ea lijo-thollo) |
| botoro | 200.0 (grama) |
Mokhoa oa ho itokisa
Hlama: mahe, margarine, 1 khalase ea tsoekere, kopanya mahe a linotsi 'me u kenye ka bateng ea mouoane, ha tsoekere e qhibiliha, tlosa mocheso, eketsa soda le phofo, ka potlako u kopa hlama. Hlakola 6 lero ebe u chesa. Cream: kopanya halofo ea khalase ea metsi le tsoekere 'me u qhibilihe holim'a mollo. Ka karohano kopanya halofo ea khalase ea metsi ka likhaba tse 2 tsa phofo, kopanya likarolo tse peli, pheha ka mocheso o tlaase. Pholisa 'me u otle ka botoro.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 322.7 kC | 1684 kC | 19.2% | 5.9% | 522 g, |
| Liprotheine | 3.7 g, | 76 g, | 4.9% | 1.5% | 2054 g, |
| Mafura | 16.6 g, | 56 g, | 29.6% | 9.2% | 337 g, |
| Li-carbohydrate | 42.4 g, | 219 g, | 19.4% | 6% | 517 g, |
| manyolo acid | 0.06 g, | ~ | |||
| Lisele tsa fiber | 0.02 g, | 20 g, | 0.1% | 100000 g, | |
| metsi | 27.5 g, | 2273 g, | 1.2% | 0.4% | 8265 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 g, |
| Vithamine B4, choline | 35.1 mg | 500 mg | 7% | 2.2% | 1425 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g, |
| Vithamine B9, folate | 6.6 μg | 400 μg | 1.7% | 0.5% | 6061 g, |
| Vithamine B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g, | |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 g, |
| Vithamine H, biotin | 2.4 μg | 50 μg | 4.8% | 1.5% | 2083 g, |
| Vithamine PP, NE | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 g, |
| K'halsiamo, Ca | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 g, |
| Silicon, E. | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g, |
| Magnesiamo, Mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g, |
| Sodium, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 g, |
| Sebabole, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 g, |
| Phosphorus, P. | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 g, |
| Chlorine, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 196.9 μg | ~ | |||
| Bohr, B. | 6.9 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g, |
| Iodine, ke | 2.4 μg | 150 μg | 1.6% | 0.5% | 6250 g, |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 4% | 769 g, |
| Manganese, Mong | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 g, |
| Koporo, Cu | 30.3 μg | 1000 μg | 3% | 0.9% | 3300 g, |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.3% | 2414 g, |
| Nikele, Ni | 0.4 μg | ~ | |||
| Etella pele, Sn | 1 μg | ~ | |||
| Selenium, Haeba | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g, |
| Titan, uena | 2.1 μg | ~ | |||
| Ho tsuba, F | 14.5 μg | 4000 μg | 0.4% | 0.1% | 27586 g, |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g, |
| Zinki, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 11.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 54.1 mg | boholo ba 300 mg |
Boleng ba matla ke 322,7 kcal.
Keke "mahe a linotši" livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, cobalt - 13%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA K'HEKHEKHENG EA LIJOLE TSA LIHLOOHO Khekhe ea mahe a linotsi ka 100 g
- 157 kC
- 743 kC
- 399 kC
- 328 kC
- 0 kC
- 334 kC
- 0 kC
- 661 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 322,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Cake ea mahe a linotsi, risepe, likhalori, limatlafatsi