Metsoako Cake "Katerina"
| tsoekere | 2.0 (khalase ea lijo-thollo) |
| lehe la khoho | 2.0 (sengoathoana) |
| tranelate | 300.0 (grama) |
| cocoa phofo | 2.0 (khaba ea tafole) |
| phofo ea koro, premium | 2.0 (khalase ea lijo-thollo) |
| soda | 1.0 (khaba ea teaspoon) |
| asene | 1.0 (khaba ea tafole) |
| botoro | 300.0 (grama) |
| lebese le khutsitsoeng le tsoekere | 400.0 (grama) |
Mokhoa oa ho itokisa
Hlama: otla tsoekere, mahe le tranelate e bolila, eketsa phofo le soda, arola likarolo tse 2, kenya cocoa ho e le 'ngoe. Bake likarolo tse 4. Cream: otla lebese le khutsitsoeng le phehiloeng. Apara mahobe ka tranelate.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 381.2 kC | 1684 kC | 22.6% | 5.9% | 442 g, |
| Liprotheine | 4.7 g, | 76 g, | 6.2% | 1.6% | 1617 g, |
| Mafura | 22.9 g, | 56 g, | 40.9% | 10.7% | 245 g, |
| Li-carbohydrate | 41.6 g, | 219 g, | 19% | 5% | 526 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 0.8% | 3333 g, |
| metsi | 12.7 g, | 2273 g, | 0.6% | 0.2% | 17898 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 8.7% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g, |
| Vithamine B4, choline | 39.7 mg | 500 mg | 7.9% | 2.1% | 1259 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g, |
| Vithamine B9, folate | 5.5 μg | 400 μg | 1.4% | 0.4% | 7273 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.5% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 g, |
| Vithamine H, biotin | 2.4 μg | 50 μg | 4.8% | 1.3% | 2083 g, |
| Vithamine PP, NE | 1.0802 mg | 20 mg | 5.4% | 1.4% | 1852 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 200.3 mg | 2500 mg | 8% | 2.1% | 1248 g, |
| K'halsiamo, Ca | 95.6 mg | 1000 mg | 9.6% | 2.5% | 1046 g, |
| Silicon, E. | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 g, |
| Magnesiamo, Mg | 14.4 mg | 400 mg | 3.6% | 0.9% | 2778 g, |
| Sodium, Na | 45.4 mg | 1300 mg | 3.5% | 0.9% | 2863 g, |
| Sebabole, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g, |
| Phosphorus, P. | 106.6 mg | 800 mg | 13.3% | 3.5% | 750 g, |
| Chlorine, Cl | 77.3 mg | 2300 mg | 3.4% | 0.9% | 2975 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 100.6 μg | ~ | |||
| Bohr, B. | 3.5 μg | ~ | |||
| Vanadium, V | 8.6 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 1.2% | 2250 g, |
| Iodine, ke | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g, |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 2.9% | 909 g, |
| Manganese, Mong | 0.2027 mg | 2 mg | 10.1% | 2.6% | 987 g, |
| Koporo, Cu | 165.8 μg | 1000 μg | 16.6% | 4.4% | 603 g, |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.5% | 1795 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Etella pele, Sn | 0.5 μg | ~ | |||
| Selenium, Haeba | 1.4 μg | 55 μg | 2.5% | 0.7% | 3929 g, |
| Titan, uena | 1.1 μg | ~ | |||
| Ho tsuba, F | 22.8 μg | 4000 μg | 0.6% | 0.2% | 17544 g, |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.2% | 12500 g, |
| Zinki, Zn | 0.6384 mg | 12 mg | 5.3% | 1.4% | 1880 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 14.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 31.5 mg | boholo ba 300 mg |
Boleng ba matla ke 381,2 kcal.
Keke ea Katerina li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine B2 - 11,1%, phosphorus - 13,3%, cobalt - 11%, koporo - 16,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Cake "Katerina" PER 100 g
- 399 kC
- 157 kC
- 162 kC
- 289 kC
- 334 kC
- 0 kC
- 11 kC
- 661 kC
- 261 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 381,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Kake ea kaka, risepe, likhalori, limatlafatsi