Tse ka Hare
Metsoako Cake "Male loketseng"
| phofo ea koro, sehlopha sa pele | 2.0 (khalase ea lijo-thollo) |
| lehe la khoho | 2.0 (sengoathoana) |
| tsoekere | 2.0 (khalase ea lijo-thollo) |
| lemon | 1.5 (khalase ea lijo-thollo) |
| mahe a linotši | 2.0 (khaba ea tafole) |
| soda | 1.0 (khaba ea teaspoon) |
| botoro | 150.0 (grama) |
| lebese le khutsitsoeng le tsoekere | 1.0 (khalase ea lijo-thollo) |
| lemon | 0.3 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Sila mahe a 'maloa ka likhalase tse peli tsa tsoekere. Fetisa li-walnuts ka grinder ea nama, kopanya le tsoekere le mahe. Tšela teaspoon ea soda e kenang ka asene ka har'a boima bona. Kenya likhaba tse 'maloa tsa brandy le mahe a linotši. Kenya phofo. Kopanya tsohle ho fihlela boima ba polasetiki bo fumanoa. Arola hlama e hlahisitsoeng ka likarolo tse tharo ebe o pheha mahobe. Cream: hlakola lekotikoti la lebese le khutsitsoeng ka ligrama tse 150 tsa botoro. Kenya 1/3 senoelo sa walnuts.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 307.8 kC | 1684 kC | 18.3% | 5.9% | 547 g, |
| Liprotheine | 6.7 g, | 76 g, | 8.8% | 2.9% | 1134 g, |
| Mafura | 8.7 g, | 56 g, | 15.5% | 5% | 644 g, |
| Li-carbohydrate | 54.1 g, | 219 g, | 24.7% | 8% | 405 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.03 g, | 20 g, | 0.2% | 0.1% | 66667 g, |
| metsi | 12 g, | 2273 g, | 0.5% | 0.2% | 18942 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 3.2% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g, |
| Vithamine B4, choline | 27.5 mg | 500 mg | 5.5% | 1.8% | 1818 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.2% | 1000 g, |
| Vithamine B9, folate | 20.5 μg | 400 μg | 5.1% | 1.7% | 1951 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 5.3 mg | 15 mg | 35.3% | 11.5% | 283 g, |
| Vithamine H, biotin | 2 μg | 50 μg | 4% | 1.3% | 2500 g, |
| Vithamine PP, NE | 1.6122 mg | 20 mg | 8.1% | 2.6% | 1241 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 227.7 mg | 2500 mg | 9.1% | 3% | 1098 g, |
| K'halsiamo, Ca | 86.6 mg | 1000 mg | 8.7% | 2.8% | 1155 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g, |
| Magnesiamo, Mg | 51.6 mg | 400 mg | 12.9% | 4.2% | 775 g, |
| Sodium, Na | 33.9 mg | 1300 mg | 2.6% | 0.8% | 3835 g, |
| Sebabole, S | 50.7 mg | 1000 mg | 5.1% | 1.7% | 1972 g, |
| Phosphorus, P. | 175.6 mg | 800 mg | 22% | 7.1% | 456 g, |
| Chlorine, Cl | 58.5 mg | 2300 mg | 2.5% | 0.8% | 3932 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 130.9 μg | ~ | |||
| Bohr, B. | 7.9 μg | ~ | |||
| Vanadium, V | 10.7 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 1.8% | 1800 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 0.6% | 5000 g, |
| Cobalt, Co. | 2.7 μg | 10 μg | 27% | 8.8% | 370 g, |
| Manganese, Mong | 0.5089 mg | 2 mg | 25.4% | 8.3% | 393 g, |
| Koporo, Cu | 138.4 μg | 1000 μg | 13.8% | 4.5% | 723 g, |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 0.9% | 3500 g, |
| Nikele, Ni | 1 μg | ~ | |||
| Etella pele, Sn | 0.8 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g, |
| Titan, uena | 1.9 μg | ~ | |||
| Ho tsuba, F | 151.8 μg | 4000 μg | 3.8% | 1.2% | 2635 g, |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g, |
| Zinki, Zn | 0.8753 mg | 12 mg | 7.3% | 2.4% | 1371 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 13.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 37.5 mg | boholo ba 300 mg |
Boleng ba matla ke 307,8 kcal.
Keke “E loketseng monna” li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 35,3%, magnesium - 12,9%, phosphorus - 22%, cobalt - 27%, manganese - 25,4%, koporo - 13,8%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA RIPIPI Keke "Male male" PER 100 g
- 329 kC
- 157 kC
- 399 kC
- 656 kC
- 328 kC
- 0 kC
- 661 kC
- 261 kC
- 656 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 307,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha "kuku ea banna", risepe, likhalori, limatlafatsi